Thu 25th Mar 2021 at 7:00am by unsliced

Run > General

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Time
44:50
Miles
5.43
Min/mi
8:15
Pacing
96%
WAVA
57.21
Stride(cm)
124
Cals
624
Cadence
157
BPM
139
%MHR
81
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 130/140bpm 71cal
2) 1km - 5:04(5:04/km) 138/145bpm 74cal
3) 1km - 5:05(5:05/km) 140/143bpm 74cal
4) 1km - 5:14(5:14/km) 140/145bpm 75cal
5) 1km - 5:09(5:09/km) 139/143bpm 71cal
6) 1km - 4:59(4:59/km) 142/146bpm 72cal
7) 1km - 5:03(5:03/km) 139/142bpm 67cal
8) 1km - 5:01(5:01/km) 140/145bpm 69cal
9) 0.73km - 3:56(5:23/km) 139/142bpm 51cal

5:19 5:04 5:05 5:14 5:09 4:59 5:03 5:01 3:56

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	121 84-134	1055	154 78-158	6/8
0.50	4:17	2:06	8:24	136 132-139	1143	156 154-158	4/1
0.75	6:21	2:05	8:19	139 129-145	1155	157 156-160	7/4
1.00	8:23	2:01	8:05	138 131-141	1116	158 156-158	1/6
1.25	10:26	2:03	8:11	138 136-139	1130	157 156-158	1/4
1.50	12:28	2:03	8:11	140 137-142	1146	157 156-162	4/3
1.75	14:32	2:03	8:14	139 133-143	1144	158 154-160	3/4
2.00	16:35	2:03	8:13	140 137-143	1150	158 156-164	4/3
2.25	18:37	2:02	8:06	139 135-144	1127	157 156-158	5/9
2.50	20:48	2:11	8:46	140 132-145	1226	157 134-162	5/4
2.75	22:50	2:02	8:08	138 127-143	1123	158 156-160	3/4
3.00	24:57	2:07	8:27	141 137-143	1192	157 154-158	4/4
3.25	26:59	2:02	8:08	141 135-144	1148	158 154-160	4/4
3.50	28:58	1:59	7:56	143 141-146	1134	159 154-160	3/7
3.75	31:00	2:02	8:06	139 138-142	1127	158 156-160	3/4
4.00	33:01	2:02	8:07	139 133-141	1128	158 156-160	4/4
4.25	35:04	2:02	8:10	140 134-142	1142	157 156-158	3/4
4.50	37:04	2:01	8:03	140 137-142	1126	157 156-160	2/3
4.75	39:05	2:01	8:03	142 140-145	1142	157 156-160	3/3
5.00	41:07	2:02	8:09	139 127-142	1133	157 156-158	2/4
5.25	43:22	2:15	8:58	140 137-142	1256	157 150-160	4/3
5.43	44:50	1:28	8:22	138 136-141	1154	156 152-158	2/3

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 44:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	5.4	44:39	8:14
Walk	0.3	123	0	7	28:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.66%	More
800m	3:59	8:00	48.33%	More
1km	4:59	8:01	50.24%	More
Mile	8:03	8:03	52.90%	More
5k	25:25	8:11	57.03%	More
5 miles	41:05	8:13	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:48	7:59	58.44
5M	41:05	8:13	57.43
10km	51:43	8:19	56.97
10M	1:25:39	8:34	56.85
Half	1:54:02	8:42	56.06
20M	2:58:34	8:56	56.72
Mara	3:57:45	9:04	56.81

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