Thu 25th Mar 2021 at 7:00am by mcshane

Bike > General

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Time
55:29
Miles
12.51
Mph
13.5
FBI
55.95
Cals
631
BPM
138
%MHR
69.8
B/mi
613
Asc(m)
162
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 7:03(3:31/km) 139/144bpm 85cal 17.02/24.05kmph
2) 2km - 5:16(2:38/km) 139/146bpm 64cal 22.8/42.06kmph
3) 2km - 4:15(2:08/km) 137/142bpm 49cal 28.22/40.91kmph
4) 2km - 6:28(3:14/km) 139/143bpm 76cal 18.55/23.04kmph
5) 2km - 7:15(3:37/km) 138/144bpm 83cal 16.56/24.02kmph
6) 2km - 4:15(2:08/km) 140/148bpm 48cal 28.23/43.84kmph
7) 2km - 4:04(2:02/km) 138/142bpm 44cal 29.46/34.87kmph
8) 2km - 5:56(2:58/km) 138/142bpm 65cal 20.23/28.08kmph
9) 2km - 6:53(3:26/km) 139/145bpm 75cal 17.45/38.63kmph
10) 2km - 3:50(1:55/km) 138/142bpm 41cal 31.35/47.97kmph
11) 0.13km - 14(1:49/km) 130/135bpm 1cal 33.01/34.53kmph

7:03 5:16 4:15 6:28 7:15 4:15 4:04 5:56 6:53 3:50 14

Pace

11%

14%

26%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.49	133 105-144	639	11/1
1.00	5:15	2:51	10.51	141 136-144	805	4/1
1.50	9:08	3:52	7.74	141 137-145	1092	14/0
2.00	10:35	1:27	20.69	137 135-139	397	19/0
2.50	12:21	1:46	16.95	137 126-143	485	4/17
3.00	13:42	1:21	22.17	135 133-139	365	2/12
3.50	15:41	1:59	15.17	138 134-141	546	0/26
4.00	17:48	2:07	14.17	140 137-142	593	2/3
4.50	20:10	2:23	12.62	138 135-141	656	1/5
5.00	23:11	3:01	9.95	139 133-143	838	8/0
5.50	26:35	3:23	8.85	139 134-143	942	11/0
6.00	29:10	2:35	11.60	138 134-142	714	19/0
6.50	31:24	2:14	13.43	141 131-148	630	7/4
7.00	33:17	1:53	15.89	138 133-144	521	5/7
7.50	34:40	1:22	21.88	139 136-142	381	0/24
8.00	36:10	1:31	19.79	136 133-141	412	0/18
8.50	37:50	1:40	18.06	139 136-140	462	1/5
9.00	39:46	1:56	15.55	138 137-140	533	5/2
9.50	41:49	2:03	14.67	138 136-142	564	7/2
10.00	45:01	3:12	9.37	138 136-142	884	17/0
10.50	47:21	2:20	12.85	137 133-140	640	10/4
11.00	50:40	3:19	9.03	140 130-144	931	18/0
11.50	52:08	1:27	20.64	138 137-141	401	1/27
12.00	53:37	1:30	20.03	138 134-141	413	0/19
12.50	55:27	1:49	16.49	135 127-141	491	1/7
12.51	55:29	2	14.18	125 124-125	529	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.5%	10.3
42 2.4%	9.2
27 2.5%	9.8
27 2.0%	10.1
11 3.4%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:50	2:50	More
5k	10:37	3:25	More
5 miles	20:13	4:03	More
10k	24:41	3:58	More
10 miles	42:42	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:06	4:26
15 miles	1:07:15	4:29
20 miles	1:31:14	4:34
40km	1:54:52	4:37
25 miles	1:55:35	4:37
42km	2:00:58	4:38
50 miles	4:00:59	4:49
56 miles	4:31:44	4:51
100 miles	8:22:25	5:01
112 miles	9:26:33	5:04

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