Thu 25th Mar 2021 at 7:00am by chelsian

Walk > General

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Time
34:31
Miles
1.61
Min/mi
21:26
Stride(cm)
66
Cals
213
Cadence
113
BPM
82
%MHR
48.1
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:42(23:39/m) 77/94bpm 87cal 43/61rpm
2) 0.62m - 12:15(19:43/m) 86/102bpm 79cal 55/64rpm
3) 0.36m - 7:34(20:49/m) 85/98bpm 47cal 47/60rpm

14:42 12:15 7:34

Pace

12%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:06	71 58-78	2776	115 106-120	0/1
0.13	3:50	1:24	22:16	78 70-86	1737	108 104-116	1/2
0.19	5:33	1:43	27:28	78 69-89	2143	112 106-116	2/1
0.25	6:56	1:23	22:05	75 71-85	1657	105 98-110	2/0
0.31	8:13	1:17	20:26	82 77-87	1675	108 106-114	4/0
0.38	9:48	1:35	25:22	79 70-93	2004	109 100-112	4/2
0.44	11:13	1:25	22:44	80 76-86	1818	112 110-116	8/8
0.50	12:20	1:07	17:53	79 67-88	1413	114 110-120	2/3
0.56	13:33	1:13	19:32	77 70-86	1504	112 108-116	2/3
0.63	14:40	1:07	17:47	80 74-84	1422	113 110-116	1/2
0.69	15:56	1:16	20:10	72 65-78	1453	115 110-128	1/2
0.75	17:07	1:12	19:10	86 78-96	1648	111 108-116	2/2
0.81	18:18	1:11	18:50	93 86-101	1751	113 106-118	3/0
0.88	19:29	1:11	18:53	93 89-97	1757	113 110-116	2/2
0.94	20:38	1:09	18:19	88 84-93	1612	116 110-120	1/3
1.00	21:50	1:12	19:20	90 86-94	1740	117 114-120	0/4
1.06	23:03	1:13	19:34	84 79-91	1643	115 112-118	1/2
1.13	24:05	1:02	16:25	89 79-95	1460	116 112-118	1/3
1.19	25:42	1:37	25:55	82 74-90	2125	113 100-120	3/1
1.25	27:00	1:18	20:44	92 85-97	1907	110 106-116	1/2
1.31	28:22	1:23	22:01	87 81-98	1915	112 104-118	2/1
1.38	29:34	1:12	19:07	84 79-87	1606	115 112-116	2/2
1.44	30:45	1:11	19:01	89 83-94	1692	111 106-116	2/3
1.50	32:14	1:29	23:41	85 75-95	2014	114 108-120	0/1
1.56	33:29	1:15	19:57	82 76-87	1635	115 110-118	3/2
1.61	34:30	1:01	21:09	87 81-92	1840	115 106-118	2/2

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:18	18:43	More
1km	11:39	18:44	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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