Thu 25th Mar 2021 at 7:00am by Garfield
Run > General
-
Time
54:34
-
Miles
4.50
-
Min/mi
12:08
-
Pacing
83%
-
WAVA
47.35
-
Stride(cm)
80
-
Cals
338
-
Cadence
166
-
BPM
145
-
%MHR
76.8
-
B/mi
1759
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 143/168bpm 74cal 5.07/6.93mph
2) 1m - 12:42(12:42/m) 138/151bpm 74cal 4.72/6.97mph
3) 1m - 12:11(12:11/m) 143/158bpm 70cal 4.92/6.95mph
4) 1m - 12:01(12:01/m) 154/166bpm 81cal 5/6.68mph
5) 0.5m - 5:50(11:39/m) 159/167bpm 39cal 5.15/6.62mph
Mostly done to run 2 min, walk 1 min
11:50 12:42 12:11 12:01 5:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
118 88-139 |
1351 |
176 128-184 |
1/2 |
0.25 |
3:05 |
1:39 |
13:11 |
141 129-150 |
1858 |
158 136-188 |
0/4 |
0.38 |
4:22 |
1:18 |
10:20 |
148 135-153 |
1531 |
179 174-184 |
1/3 |
0.50 |
5:56 |
1:33 |
12:27 |
147 140-152 |
1831 |
157 138-180 |
1/6 |
0.63 |
7:12 |
1:16 |
10:10 |
153 138-168 |
1557 |
176 140-188 |
4/1 |
0.75 |
8:45 |
1:33 |
12:22 |
147 127-165 |
1818 |
160 136-180 |
1/4 |
0.88 |
10:17 |
1:32 |
12:17 |
143 133-149 |
1757 |
166 136-186 |
5/2 |
1.00 |
11:49 |
1:32 |
12:17 |
145 136-150 |
1781 |
159 134-188 |
4/2 |
1.13 |
13:07 |
1:18 |
10:24 |
141 133-146 |
1466 |
176 142-188 |
2/3 |
1.25 |
14:54 |
1:47 |
14:19 |
140 129-148 |
2005 |
153 134-188 |
4/1 |
1.38 |
16:58 |
2:04 +19
|
16:29 |
142 129-151 |
2342 |
158 88-192 |
7/0 |
1.50 |
18:39 |
1:41 |
13:28 |
136 128-142 |
1831 |
151 90-188 |
9/0 |
1.63 |
20:01 |
1:22 |
10:54 |
140 132-145 |
1527 |
180 176-188 |
5/1 |
1.75 |
21:49 |
1:48 |
14:22 |
132 117-144 |
1896 |
157 132-190 |
3/8 |
1.88 |
23:07 |
1:19 |
10:30 |
143 137-146 |
1501 |
165 88-186 |
8/0 |
2.00 |
24:50 |
1:42 |
13:39 |
139 131-145 |
1898 |
158 136-184 |
4/3 |
2.13 |
26:15 |
1:25 |
11:19 |
143 139-147 |
1619 |
180 176-188 |
3/2 |
2.25 |
28:03 |
1:48 |
14:23 |
133 119-146 |
1914 |
163 134-188 |
4/4 |
2.38 |
29:18 |
1:15 |
10:01 |
145 143-147 |
1453 |
180 178-182 |
3/3 |
2.50 |
31:02 |
1:44 |
13:51 |
143 135-152 |
1980 |
159 136-188 |
2/1 |
2.63 |
32:34 |
1:33 |
12:24 |
153 144-157 |
1896 |
173 136-186 |
2/2 |
2.75 |
34:07 |
1:32 |
12:18 |
142 139-146 |
1747 |
171 136-190 |
4/4 |
2.88 |
35:29 |
1:22 |
10:58 |
146 143-149 |
1602 |
175 140-188 |
2/4 |
3.00 |
37:03 |
1:34 |
12:29 |
138 124-152 |
1722 |
166 136-188 |
2/2 |
3.13 |
38:28 |
1:25 |
11:23 |
151 147-155 |
1719 |
180 160-188 |
2/2 |
3.25 |
40:02 |
1:34 |
12:28 |
159 150-164 |
1983 |
164 138-188 |
2/3 |
3.38 |
41:22 |
1:20 |
10:40 |
157 151-160 |
1674 |
178 144-194 |
1/4 |
3.50 |
43:05 |
1:44 |
13:49 |
145 139-153 |
2003 |
159 136-188 |
1/4 |
3.63 |
44:24 |
1:19 |
10:31 |
150 148-153 |
1577 |
174 140-188 |
2/2 |
3.75 |
46:04 |
1:40 |
13:19 |
156 149-166 |
2077 |
160 136-190 |
2/5 |
3.88 |
47:27 |
1:24 |
11:09 |
159 152-164 |
1772 |
165 86-188 |
3/1 |
4.00 |
49:01 |
1:34 |
12:30 |
153 145-163 |
1912 |
158 136-188 |
3/1 |
4.13 |
50:35 |
1:34 |
12:31 |
154 148-160 |
1929 |
160 90-190 |
6/2 |
4.25 |
51:57 |
1:21 |
10:52 |
160 150-166 |
1738 |
171 142-186 |
1/4 |
4.38 |
53:16 |
1:20 |
10:38 |
158 153-161 |
1681 |
175 138-188 |
2/7 |
4.50 |
54:52 |
1:35 |
12:43 |
163 157-167 |
2072 |
177 168-182 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
38.87% |
More |
800m |
5:26 |
10:57 |
42.11% |
More |
1km |
7:00 |
11:16 |
42.57% |
More |
Mile |
11:38 |
11:38 |
43.39% |
More |
5k |
37:39 |
12:07 |
46.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
45.54 |
5km |
36:51 |
11:52 |
47.86 |
5M |
1:01:01 |
12:12 |
47.25 |
10km |
1:16:49 |
12:22 |
47.03 |
10M |
2:07:13 |
12:43 |
46.88 |
Half |
2:49:22 |
12:56 |
46.04 |
20M |
4:25:13 |
13:16 |
46.39 |
Mara |
5:53:07 |
13:29 |
46.22 |
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