Thu 25th Mar 2021 at 7:00am by Garfield

Run > General

  • Time
    54:34
  • Miles
    4.50
  • Min/mi
    12:08
  • Pacing
    83%
  • WAVA
    47.35
  • Stride(cm)
    80
  • Cals
    338
  • Cadence
    166
  • BPM
    145
  • %MHR
    76.8
  • B/mi
    1759
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 143/168bpm 74cal 5.07/6.93mph
2) 1m - 12:42(12:42/m) 138/151bpm 74cal 4.72/6.97mph
3) 1m - 12:11(12:11/m) 143/158bpm 70cal 4.92/6.95mph
4) 1m - 12:01(12:01/m) 154/166bpm 81cal 5/6.68mph
5) 0.5m - 5:50(11:39/m) 159/167bpm 39cal 5.15/6.62mph

Mostly done to run 2 min, walk 1 min
11:50 12:42 12:11 12:01 5:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 16% 11% 12% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 118 88-139 1351 176 128-184 1/2
0.25 3:05 1:39 13:11 141 129-150 1858 158 136-188 0/4
0.38 4:22 1:18 10:20 148 135-153 1531 179 174-184 1/3
0.50 5:56 1:33 12:27 147 140-152 1831 157 138-180 1/6
0.63 7:12 1:16 10:10 153 138-168 1557 176 140-188 4/1
0.75 8:45 1:33 12:22 147 127-165 1818 160 136-180 1/4
0.88 10:17 1:32 12:17 143 133-149 1757 166 136-186 5/2
1.00 11:49 1:32 12:17 145 136-150 1781 159 134-188 4/2
1.13 13:07 1:18 10:24 141 133-146 1466 176 142-188 2/3
1.25 14:54 1:47 14:19 140 129-148 2005 153 134-188 4/1
1.38 16:58 2:04 +19 16:29 142 129-151 2342 158 88-192 7/0
1.50 18:39 1:41 13:28 136 128-142 1831 151 90-188 9/0
1.63 20:01 1:22 10:54 140 132-145 1527 180 176-188 5/1
1.75 21:49 1:48 14:22 132 117-144 1896 157 132-190 3/8
1.88 23:07 1:19 10:30 143 137-146 1501 165 88-186 8/0
2.00 24:50 1:42 13:39 139 131-145 1898 158 136-184 4/3
2.13 26:15 1:25 11:19 143 139-147 1619 180 176-188 3/2
2.25 28:03 1:48 14:23 133 119-146 1914 163 134-188 4/4
2.38 29:18 1:15 10:01 145 143-147 1453 180 178-182 3/3
2.50 31:02 1:44 13:51 143 135-152 1980 159 136-188 2/1
2.63 32:34 1:33 12:24 153 144-157 1896 173 136-186 2/2
2.75 34:07 1:32 12:18 142 139-146 1747 171 136-190 4/4
2.88 35:29 1:22 10:58 146 143-149 1602 175 140-188 2/4
3.00 37:03 1:34 12:29 138 124-152 1722 166 136-188 2/2
3.13 38:28 1:25 11:23 151 147-155 1719 180 160-188 2/2
3.25 40:02 1:34 12:28 159 150-164 1983 164 138-188 2/3
3.38 41:22 1:20 10:40 157 151-160 1674 178 144-194 1/4
3.50 43:05 1:44 13:49 145 139-153 2003 159 136-188 1/4
3.63 44:24 1:19 10:31 150 148-153 1577 174 140-188 2/2
3.75 46:04 1:40 13:19 156 149-166 2077 160 136-190 2/5
3.88 47:27 1:24 11:09 159 152-164 1772 165 86-188 3/1
4.00 49:01 1:34 12:30 153 145-163 1912 158 136-188 3/1
4.13 50:35 1:34 12:31 154 148-160 1929 160 90-190 6/2
4.25 51:57 1:21 10:52 160 150-166 1738 171 142-186 1/4
4.38 53:16 1:20 10:38 158 153-161 1681 175 138-188 2/7
4.50 54:52 1:35 12:43 163 157-167 2072 177 168-182 1/7

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 62m, Range 35m, Flat prediction 53:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.6% 14:10
See your biggest climbs

Cadence

166 (194 max) Stride Length: 80cm Run: 65.3% Walk: 34.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 38.87% More
800m 5:26 10:57 42.11% More
1km 7:00 11:16 42.57% More
Mile 11:38 11:38 43.39% More
5k 37:39 12:07 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 45.54
5km 36:51 11:52 47.86
5M 1:01:01 12:12 47.25
10km 1:16:49 12:22 47.03
10M 2:07:13 12:43 46.88
Half 2:49:22 12:56 46.04
20M 4:25:13 13:16 46.39
Mara 5:53:07 13:29 46.22
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