Thu 25th Mar 2021 at 5:00am by B Rubble

Run > Medium Long Run

breezy
cold

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Time
1:58:47
Miles
13.19
Min/mi
9:00
Pacing
24%
WAVA
57.62
Stride(cm)
104
Cals
1098
Cadence
171
BPM
121
%MHR
73.1
B/mi
1087
Asc(m)
326
Hillscore
14
Surface
Road

Notes & Comments

Felt tired.

Split Summary
===
1) 1m - 8:53(8:53/m) 113/126bpm 87cal 6.76/9.91mph
2) 1m - 9:08(9:08/m) 119/126bpm 92cal 6.57/7.91mph
3) 1m - 8:22(8:22/m) 119/128bpm 82cal 7.17/8.81mph
4) 1m - 8:35(8:35/m) 118/125bpm 82cal 6.99/8.16mph
5) 1m - 8:50(8:50/m) 121/129bpm 82cal 6.8/7.89mph
6) 1m - 8:54(8:54/m) 119/124bpm 77cal 6.74/7.85mph
7) 1m - 9:21(9:21/m) 119/123bpm 77cal 6.42/7.6mph
8) 1m - 9:12(9:12/m) 121/126bpm 79cal 6.52/8.52mph
9) 1m - 9:21(9:21/m) 123/127bpm 83cal 6.42/7.28mph
10) 1m - 9:02(9:02/m) 123/129bpm 81cal 6.65/8.06mph
11) 1m - 9:33(9:33/m) 128/134bpm 98cal 6.28/7.43mph
12) 1m - 9:50(9:50/m) 129/136bpm 99cal 6.1/7.51mph
13) 1m - 9:22(9:22/m) 121/132bpm 75cal 6.41/8.35mph
14) 0.03m - 26(12:54/m) 126/130bpm 4cal 4.65/5.66mph

8:53 9:08 8:22 8:35 8:50 8:54 9:21 9:12 9:21 9:02 9:33 9:50 9:22 26

Pace

30%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	103 54-117	832	174 168-180	3/24
1.00	8:52	4:49	9:39	118 113-124	1139	174 172-176	20/8
1.50	13:13	4:21	8:42	118 114-121	1026	174 172-178	8/12
2.00	18:00	4:47	9:34	119 114-126	1139	173 172-178	20/4
2.50	22:15	4:15	8:29	120 115-128	1018	173 172-178	6/13
3.00	26:22	4:07	8:15	117 102-126	964	172 170-200	5/33
3.50	30:34	4:12	8:24	116 110-121	973	171 168-190	5/34
4.00	34:57	4:23	8:47	121 118-125	1063	172 170-186	5/8
4.50	39:22	4:25	8:51	124 119-129	1096	172 170-180	7/14
5.00	43:47	4:24	8:48	118 110-121	1039	171 168-176	1/13
5.50	48:13	4:27	8:54	119 116-122	1058	171 168-188	3/9
6.00	52:41	4:28	8:55	120 117-123	1070	172 170-176	5/8
6.50	57:26	4:46	9:31	118 113-121	1123	170 168-172	7/5
7.00	1:02:02	4:35	9:10	119 115-122	1091	170 168-174	6/7
7.50	1:06:35	4:33	9:07	120 115-122	1093	170 168-172	6/5
8.00	1:11:13	4:38	9:17	122 119-126	1133	171 168-174	7/5
8.50	1:15:50	4:36	9:12	122 119-125	1123	170 168-174	10/3
9.00	1:20:34	4:45	9:30	123 119-127	1168	170 168-174	21/5
9.50	1:28:03	7:29 +3:00	14:57	118 73-128	1765	170 162-176	8/11
10.00	1:32:36	4:33	9:06	126 122-129	1146	172 168-176	9/3
10.50	1:37:16	4:41	9:21	128 125-131	1197	172 168-190	14/8
11.00	1:42:09	4:52	9:45	127 119-134	1238	171 166-194	31/2
11.50	1:47:24	5:15	10:30	130 123-135	1365	170 166-180	19/8
12.00	1:51:58	4:35	9:09	128 124-131	1171	170 168-176	4/15
12.50	1:56:22	4:23	8:46	123 119-129	1079	168 164-174	14/9
13.00	2:07:50	11:29 +6:31	22:57	119 69-132	2732	169 122-174	17/1
13.03	2:08:18	28	13:39	126 124-130	1721	169 168-170	2/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 326m, Range 100m, Flat prediction 1:43:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 4.9%	10:52
30 3.2%	21:23
21 2.1%	9:30
19 3.0%	9:56
17 5.2%	10:47
14 3.7%	22:43
See your biggest climbs

Cadence

171 (200 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.41%	More
800m	4:00	8:02	50.64%	More
1km	5:00	8:02	52.74%	More
Mile	8:17	8:17	53.93%	More
5k	26:41	8:35	57.03%	More
5 miles	43:45	8:45	56.72%	More
10k	54:37	8:47	56.79%	More
10 miles	1:32:34	9:15	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:30	8:12	59.66
5M	42:19	8:28	58.65
10km	53:19	8:35	58.18
10M	1:28:28	8:51	58.01
Half	1:57:55	9:00	57.18
20M	3:04:59	9:15	57.75
Mara	4:06:33	9:25	57.78

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