Thu 25th Mar 2021 at 7:00am by JohnRMurdoch

Run > General

  • Time
    17:54
  • Miles
    1.08
  • Min/mi
    16:34
  • Pacing
    82%
  • WAVA
    28.24
  • Stride(cm)
    71
  • Cals
    85
  • Cadence
    136
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1688
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:05/m) 103/137bpm 52cal 3.73/6.76mph
2) 0.46m - 7:54(17:21/m) 97/116bpm 33cal 3.46/5.55mph
10:00 7:54

Pace

83% 6% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 92 88-94 1711 128 122-136 2/4
0.13 2:08 59 15:39 104 92-128 1627 137 132-146 0/9
0.19 3:08 59 15:52 126 104-137 1998 149 134-182 0/7
0.25 4:01 53 14:04 99 94-103 1393 147 134-194 0/2
0.31 5:03 1:03 16:44 103 92-113 1723 135 132-138 0/3
0.38 6:06 1:03 16:49 95 91-98 1597 137 134-140 2/2
0.44 7:11 1:05 17:16 102 97-104 1761 132 120-148 4/0
0.50 8:12 1:01 16:13 108 99-113 1751 135 120-140 1/0
0.56 9:13 1:01 16:10 104 98-106 1681 137 134-140 1/0
0.63 10:01 49 13:02 97 94-103 1265 137 134-140 0/3
0.69 11:03 1:01 16:16 107 95-116 1741 138 120-146 0/3
0.75 12:07 1:05 +6 17:13 105 99-112 1807 140 120-146 1/1
0.81 13:01 54 14:22 102 100-104 1465 138 134-142 0/1
0.88 14:05 1:04 17:03 98 94-103 1671 138 132-150 0/2
0.94 15:33 1:28 23:32 97 92-102 2283 133 124-152 0/5
1.00 16:19 46 12:19 89 87-94 1096 124 120-128 1/4
1.06 17:36 1:17 20:25 86 84-88 1757 118 112-124 1/2
1.08 17:59 23 29:14 86 85-86 2514 116 114-116 0/0

Heart

102/137max
  • Show Beats/Mile

Elevation

Asc 6m, Range 40m, Flat prediction 17:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (194 max) Stride Length: 71cm Run: 2.7% Walk: 97.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:03 23.57% More
800m 7:48 15:41 27.00% More
1km 9:44 15:39 28.19% More
Mile 16:18 16:18 28.58% More

Predictions

Dist Time Per Mile WAVA
1M 16:30 16:30 28.23
5km 54:52 17:40 28.93
5M 1:30:51 18:10 28.55
10km 1:54:23 18:24 28.37
10M 3:09:25 18:57 28.37
Half 4:12:12 19:15 28.01
20M 6:34:56 19:45 28.34
Mara 8:45:48 20:04 28.39
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