-
Time
17:54
-
Miles
1.08
-
Min/mi
16:34
-
Pacing
82%
-
WAVA
28.24
-
Stride(cm)
71
-
Cals
85
-
Cadence
136
-
BPM
102
-
%MHR
59.6
-
B/mi
1688
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:00(16:05/m) 103/137bpm 52cal 3.73/6.76mph
2) 0.46m - 7:54(17:21/m) 97/116bpm 33cal 3.46/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:36 |
92 88-94 |
1711 |
128 122-136 |
2/4 |
0.13 |
2:08 |
59 |
15:39 |
104 92-128 |
1627 |
137 132-146 |
0/9 |
0.19 |
3:08 |
59 |
15:52 |
126 104-137 |
1998 |
149 134-182 |
0/7 |
0.25 |
4:01 |
53 |
14:04 |
99 94-103 |
1393 |
147 134-194 |
0/2 |
0.31 |
5:03 |
1:03 |
16:44 |
103 92-113 |
1723 |
135 132-138 |
0/3 |
0.38 |
6:06 |
1:03 |
16:49 |
95 91-98 |
1597 |
137 134-140 |
2/2 |
0.44 |
7:11 |
1:05 |
17:16 |
102 97-104 |
1761 |
132 120-148 |
4/0 |
0.50 |
8:12 |
1:01 |
16:13 |
108 99-113 |
1751 |
135 120-140 |
1/0 |
0.56 |
9:13 |
1:01 |
16:10 |
104 98-106 |
1681 |
137 134-140 |
1/0 |
0.63 |
10:01 |
49 |
13:02 |
97 94-103 |
1265 |
137 134-140 |
0/3 |
0.69 |
11:03 |
1:01 |
16:16 |
107 95-116 |
1741 |
138 120-146 |
0/3 |
0.75 |
12:07 |
1:05 +6
|
17:13 |
105 99-112 |
1807 |
140 120-146 |
1/1 |
0.81 |
13:01 |
54 |
14:22 |
102 100-104 |
1465 |
138 134-142 |
0/1 |
0.88 |
14:05 |
1:04 |
17:03 |
98 94-103 |
1671 |
138 132-150 |
0/2 |
0.94 |
15:33 |
1:28 |
23:32 |
97 92-102 |
2283 |
133 124-152 |
0/5 |
1.00 |
16:19 |
46 |
12:19 |
89 87-94 |
1096 |
124 120-128 |
1/4 |
1.06 |
17:36 |
1:17 |
20:25 |
86 84-88 |
1757 |
118 112-124 |
1/2 |
1.08 |
17:59 |
23 |
29:14 |
86 85-86 |
2514 |
116 114-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:03 |
23.57% |
More |
800m |
7:48 |
15:41 |
27.00% |
More |
1km |
9:44 |
15:39 |
28.19% |
More |
Mile |
16:18 |
16:18 |
28.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:30 |
16:30 |
28.23 |
5km |
54:52 |
17:40 |
28.93 |
5M |
1:30:51 |
18:10 |
28.55 |
10km |
1:54:23 |
18:24 |
28.37 |
10M |
3:09:25 |
18:57 |
28.37 |
Half |
4:12:12 |
19:15 |
28.01 |
20M |
6:34:56 |
19:45 |
28.34 |
Mara |
8:45:48 |
20:04 |
28.39 |
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