Thu 25th Mar 2021 at 7:00am by Sprout

Run > General

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Time
34:42
Miles
3.53
Min/mi
9:50
Pacing
88%
WAVA
47.28
Stride(cm)
96
Cals
646
Cadence
170
BPM
167
%MHR
92
B/mi
1645
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:48/m) 135/178bpm 67cal 6.13/6.66mph
2) 0.5m - 4:40(9:19/m) 173/182bpm 86cal 6.44/6.7mph
3) 0.5m - 5:08(10:17/m) 171/180bpm 94cal 5.84/6.91mph
4) 0.5m - 4:44(9:28/m) 177/190bpm 92cal 6.34/6.68mph
5) 0.5m - 5:01(10:02/m) 176/184bpm 97cal 5.98/7.06mph
6) 0.5m - 4:47(9:34/m) 182/186bpm 99cal 6.27/6.62mph
7) 0.5m - 5:02(10:05/m) 183/187bpm 104cal 5.95/6.87mph
8) 0.03m - 26(13:56/m) 160/165bpm 7cal 4.31/4.51mph

4:54 4:40 5:08 4:44 5:01 4:47 5:02 26

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	115 69-137	1118	174 172-178	0/13
0.25	2:26	1:13	9:41	133 129-136	1288	177 174-180	11/7
0.38	3:39	1:13	9:44	131 119-138	1276	174 172-178	17/2
0.50	4:54	1:15	10:01	154 116-178	1543	176 172-180	8/4
0.63	6:03	1:09	9:16	171 167-177	1584	170 168-176	5/1
0.75	7:16	1:13	9:40	175 168-181	1693	175 172-180	5/0
0.88	8:24	1:08	9:03	173 170-174	1565	173 172-176	6/19
1.00	9:33	1:10	9:19	174 172-179	1621	174 170-178	8/6
1.13	11:06	1:32	12:20	164 150-178	2022	141 118-180	2/4
1.25	12:13	1:07	8:57	172 160-176	1541	178 170-184	10/0
1.38	13:23	1:09	9:15	174 169-176	1610	175 170-180	1/8
1.50	14:42	1:19	10:35	172 167-176	1820	172 170-176	7/1
1.63	15:55	1:13	9:43	172 168-174	1672	177 172-180	9/6
1.75	17:07	1:12	9:34	173 170-175	1655	173 172-174	4/13
1.88	18:17	1:10	9:23	184 179-190	1726	173 168-174	12/12
2.00	19:26	1:09	9:10	183 177-189	1678	175 174-178	9/9
2.13	20:48	1:22	11:00	181 175-184	1990	161 120-176	18/10
2.25	22:07	1:19	10:30	172 156-184	1807	161 122-180	6/10
2.38	23:16	1:09	9:09	175 167-181	1601	175 168-180	4/3
2.50	24:27	1:11	9:29	177 174-180	1679	174 168-178	2/7
2.63	25:38	1:11	9:30	180 176-184	1710	173 168-178	2/5
2.75	26:51	1:13	9:41	183 180-185	1773	175 172-178	10/8
2.88	28:02	1:11	9:30	184 182-185	1749	174 168-178	10/5
3.00	29:14	1:12	9:35	183 179-186	1753	170 168-176	11/1
3.13	30:21	1:08	9:02	184 182-187	1661	173 168-178	8/13
3.25	31:32	1:11	9:26	183 181-185	1728	172 170-174	6/11
3.38	32:39	1:07	8:55	186 185-187	1658	171 166-178	2/6
3.50	34:16	1:37	12:54	178 165-185	2296	148 124-174	5/15
3.53	34:43	27	14:23	159 156-162	2288	126 122-128	2/2

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 51m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	9:07
14 8.3%	10:12
12 8.9%	9:03
12 10.0%	9:35
See your biggest climbs

Cadence

170 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	3.3	31:19	9:28
Walk	9.8	124	0.2	3:24	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.40%	More
800m	4:35	9:14	41.53%	More
1km	5:46	9:16	43.12%	More
Mile	9:21	9:21	45.22%	More
5k	30:03	9:40	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	29:52	9:37	48.15
5M	52:15	10:27	44.79
10km	1:07:28	10:51	43.31
10M	1:58:03	11:48	40.90
Half	2:42:11	12:23	39.08
20M	4:26:43	13:20	37.65
Mara	6:06:24	13:59	36.55

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