Thu 25th Mar 2021 at 6:00am by meschee

Bike > General

Follow User
0 👍

Time
13:58
Miles
2.18
Mph
9.4
Cals
57
BPM
97
%MHR
56.9
B/mi
623
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 92/120bpm 23cal 10.04/14.32mph
2) 1m - 6:38(6:38/m) 102/119bpm 30cal 9.05/11.65mph
3) 0.18m - 1:22(7:25/m) 97/107bpm 4cal 8.08/11.84mph

5:58 6:38 1:22

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43 +19	5.20	109 95-115	1259	0/1
0.13	1:02	19	11.97	111 108-113	557	0/2
0.19	1:50	48 +24	4.67	98 92-107	1260	0/2
0.25	2:15	25	9.11	92 82-103	606	0/2
0.31	2:35	20	11.49	97 89-102	507	0/1
0.38	2:53	18	12.42	75 68-85	362	0/0
0.44	3:12	20	11.51	70 69-71	365	0/1
0.50	3:32	20	11.13	69 69-70	372	0/0
0.56	3:51	18	12.38	69 66-73	334	0/0
0.63	4:12	21	10.74	73 70-76	408	0/1
0.69	4:33	21	10.68	87 72-100	489	1/0
0.75	4:54	22	10.43	95 91-97	546	2/0
0.81	5:18	24	9.37	92 90-93	589	0/2
0.88	5:42	24	9.48	100 90-108	633	1/0
0.94	6:08	26	8.75	115 110-120	788	1/0
1.00	7:58	1:50 +1:22	2.04	102 97-120	3000	0/2
1.06	8:29	31	7.25	91 86-97	753	0/0
1.13	9:32	1:03 +36	3.58	91 78-103	1523	0/2
1.19	10:06	34	6.54	107 99-115	982	2/1
1.25	10:52	45 +16	4.95	105 96-116	1274	1/1
1.31	11:19	28	8.11	101 96-104	747	1/0
1.38	11:44	24	9.28	96 93-98	621	2/2
1.44	12:09	25	9.06	105 98-111	695	0/2
1.50	12:32	23	9.67	112 108-115	695	1/0
1.56	12:56	24	9.18	115 111-119	751	0/3
1.63	13:20	23	9.64	106 101-112	660	0/1
1.69	13:42	22	10.18	98 94-103	578	0/1
1.75	14:03	21	10.63	99 96-103	559	0/1
1.81	14:25	22	10.01	99 96-102	593	0/1
1.88	14:49	23	9.70	105 102-110	649	1/1
1.94	15:09	20	11.01	107 102-112	583	0/0
2.00	15:32	23	9.98	99 96-102	595	0/1
2.06	15:52	21	10.78	92 90-95	512	0/1
2.13	16:23	31	7.35	100 91-106	817	0/0
2.19	16:54	31	7.02	97 94-101	829	1/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:04	More
800m	2:35	5:13	More
1km	3:21	5:24	More
Mile	6:41	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:58	7:00
20km	1:28:03	7:05
15 miles	1:47:27	7:10
20 miles	2:25:40	7:17
40km	3:03:18	7:22
25 miles	3:04:26	7:23
42km	3:13:01	7:24
50 miles	6:23:58	7:41
56 miles	7:12:52	7:44
100 miles	13:19:21	8:00
112 miles	15:01:09	8:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry