Thu 25th Mar 2021 at 6:00am by meschee
Bike > General
-
Time
13:58
-
Miles
2.18
-
Mph
9.4
-
Cals
57
-
BPM
97
-
%MHR
56.9
-
B/mi
623
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 92/120bpm 23cal 10.04/14.32mph
2) 1m - 6:38(6:38/m) 102/119bpm 30cal 9.05/11.65mph
3) 0.18m - 1:22(7:25/m) 97/107bpm 4cal 8.08/11.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 +19
|
5.20 |
109 95-115 |
1259 |
0/1 |
0.13 |
1:02 |
19 |
11.97 |
111 108-113 |
557 |
0/2 |
0.19 |
1:50 |
48 +24
|
4.67 |
98 92-107 |
1260 |
0/2 |
0.25 |
2:15 |
25 |
9.11 |
92 82-103 |
606 |
0/2 |
0.31 |
2:35 |
20 |
11.49 |
97 89-102 |
507 |
0/1 |
0.38 |
2:53 |
18 |
12.42 |
75 68-85 |
362 |
0/0 |
0.44 |
3:12 |
20 |
11.51 |
70 69-71 |
365 |
0/1 |
0.50 |
3:32 |
20 |
11.13 |
69 69-70 |
372 |
0/0 |
0.56 |
3:51 |
18 |
12.38 |
69 66-73 |
334 |
0/0 |
0.63 |
4:12 |
21 |
10.74 |
73 70-76 |
408 |
0/1 |
0.69 |
4:33 |
21 |
10.68 |
87 72-100 |
489 |
1/0 |
0.75 |
4:54 |
22 |
10.43 |
95 91-97 |
546 |
2/0 |
0.81 |
5:18 |
24 |
9.37 |
92 90-93 |
589 |
0/2 |
0.88 |
5:42 |
24 |
9.48 |
100 90-108 |
633 |
1/0 |
0.94 |
6:08 |
26 |
8.75 |
115 110-120 |
788 |
1/0 |
1.00 |
7:58 |
1:50 +1:22
|
2.04 |
102 97-120 |
3000 |
0/2 |
1.06 |
8:29 |
31 |
7.25 |
91 86-97 |
753 |
0/0 |
1.13 |
9:32 |
1:03 +36
|
3.58 |
91 78-103 |
1523 |
0/2 |
1.19 |
10:06 |
34 |
6.54 |
107 99-115 |
982 |
2/1 |
1.25 |
10:52 |
45 +16
|
4.95 |
105 96-116 |
1274 |
1/1 |
1.31 |
11:19 |
28 |
8.11 |
101 96-104 |
747 |
1/0 |
1.38 |
11:44 |
24 |
9.28 |
96 93-98 |
621 |
2/2 |
1.44 |
12:09 |
25 |
9.06 |
105 98-111 |
695 |
0/2 |
1.50 |
12:32 |
23 |
9.67 |
112 108-115 |
695 |
1/0 |
1.56 |
12:56 |
24 |
9.18 |
115 111-119 |
751 |
0/3 |
1.63 |
13:20 |
23 |
9.64 |
106 101-112 |
660 |
0/1 |
1.69 |
13:42 |
22 |
10.18 |
98 94-103 |
578 |
0/1 |
1.75 |
14:03 |
21 |
10.63 |
99 96-103 |
559 |
0/1 |
1.81 |
14:25 |
22 |
10.01 |
99 96-102 |
593 |
0/1 |
1.88 |
14:49 |
23 |
9.70 |
105 102-110 |
649 |
1/1 |
1.94 |
15:09 |
20 |
11.01 |
107 102-112 |
583 |
0/0 |
2.00 |
15:32 |
23 |
9.98 |
99 96-102 |
595 |
0/1 |
2.06 |
15:52 |
21 |
10.78 |
92 90-95 |
512 |
0/1 |
2.13 |
16:23 |
31 |
7.35 |
100 91-106 |
817 |
0/0 |
2.19 |
16:54 |
31 |
7.02 |
97 94-101 |
829 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:04 |
More |
800m |
2:35 |
5:13 |
More |
1km |
3:21 |
5:24 |
More |
Mile |
6:41 |
6:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:58 |
7:00 |
20km |
1:28:03 |
7:05 |
15 miles |
1:47:27 |
7:10 |
20 miles |
2:25:40 |
7:17 |
40km |
3:03:18 |
7:22 |
25 miles |
3:04:26 |
7:23 |
42km |
3:13:01 |
7:24 |
50 miles |
6:23:58 |
7:41 |
56 miles |
7:12:52 |
7:44 |
100 miles |
13:19:21 |
8:00 |
112 miles |
15:01:09 |
8:03 |
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