Thu 25th Mar 2021 at 5:00am by meschee

Bike > General

Follow User
0 👍

Time
18:49
Miles
2.15
Mph
6.9
Cals
100
BPM
110
%MHR
64.5
B/mi
966
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 113/130bpm 54cal 6.69/9.5mph
2) 1m - 8:24(8:24/m) 110/129bpm 43cal 7.15/9.43mph
3) 0.15m - 1:27(9:45/m) 94/104bpm 3cal 6.16/8.64mph

8:58 8:24 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59 +34	3.84	120 96-130	1874	3/1
0.13	1:30	31	7.20	107 95-121	891	2/0
0.19	2:23	53 +14	4.26	110 95-118	1549	1/0
0.25	2:53	30	7.40	105 101-109	852	2/0
0.31	3:56	1:03 +29	3.60	104 96-108	1734	3/0
0.38	4:32	36	6.26	123 111-130	1180	2/0
0.44	5:03	32	7.08	112 106-117	949	1/0
0.50	5:58	54 +18	4.14	115 111-122	1668	1/0
0.56	6:30	32	6.96	113 107-120	975	1/1
0.63	7:18	48	4.74	118 110-125	1495	0/4
0.69	7:52	34	6.58	116 109-123	1057	0/3
0.75	8:33	41 +10	5.52	117 107-124	1272	0/2
0.81	9:26	54 +19	4.18	119 116-122	1709	0/2
0.88	9:57	31	7.27	111 109-115	916	0/1
0.94	10:39	41 +8	5.45	106 103-112	1167	1/3
1.00	11:10	31	7.27	109 99-121	900	0/4
1.06	11:43	33	6.83	118 116-120	1037	1/2
1.13	13:16	1:34 +1:12	2.40	110 103-120	2746	0/1
1.19	13:50	34	6.65	116 112-120	1047	0/1
1.25	14:21	31	7.27	117 112-119	966	0/5
1.31	14:53	32	7.10	106 101-112	896	0/1
1.38	15:28	35	6.36	119 112-128	1122	0/2
1.44	15:57	29	7.81	122 117-126	937	0/2
1.50	16:29	32	7.02	111 106-117	949	1/2
1.56	17:02	33	6.81	107 102-115	943	0/3
1.63	17:37	35	6.51	114 110-118	1051	0/1
1.69	18:07	30	7.49	106 104-111	849	0/2
1.75	18:37	30	7.43	104 102-107	840	0/2
1.81	19:08	31	7.25	94 89-100	778	0/0
1.88	19:39	31	7.31	92 90-95	755	0/0
1.94	20:18	39 +6	5.74	111 92-123	1161	0/1
2.00	20:51	33	6.80	111 103-122	980	0/1
2.06	21:21	30	7.46	95 90-101	764	0/1
2.13	22:17	55 +18	4.06	96 92-98	1417	0/2
2.15	22:36	19	4.35	89 87-92	1226	0/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.0%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:52	More
800m	4:05	8:14	More
1km	5:10	8:19	More
Mile	8:26	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:39	9:34
20km	2:00:23	9:41
15 miles	2:26:53	9:48
20 miles	3:19:08	9:57
40km	4:10:36	10:05
25 miles	4:12:09	10:05
42km	4:23:53	10:07
50 miles	8:44:56	10:30
56 miles	9:51:48	10:34
100 miles	18:12:49	10:56
112 miles	20:32:00	11:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry