Thu 25th Mar 2021 at 6:00am by Dick Spandex

Run > General

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Time
49:24
Miles
4.30
Min/mi
11:29
Pacing
0%
WAVA
42.27
Stride(cm)
87
Cals
401
Cadence
162
BPM
116
%MHR
62.1
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:20(16:58/m) 81/88bpm 13cal
2) 0.34m - 3:00(8:53/m) 129/157bpm 33cal
3) 0.07m - 1:00(13:59/m) 137/158bpm 9cal
4) 0.33m - 3:00(9:08/m) 146/159bpm 39cal
5) 0.06m - 1:00(16:39/m) 130/152bpm 9cal
6) 0.3m - 3:00(10:03/m) 120/127bpm 28cal
7) 0.07m - 1:00(14:07/m) 108/126bpm 7cal
8) 0.32m - 3:00(9:18/m) 121/128bpm 29cal
9) 0.04m - 1:00(22:49/m) 106/124bpm 5cal
10) 0.33m - 3:00(8:59/m) 116/121bpm 25cal
11) 0.07m - 1:00(14:30/m) 118/120bpm 7cal
12) 0.31m - 3:00(9:47/m) 136/143bpm 35cal
13) 0.08m - 1:00(13:18/m) 119/130bpm 8cal
14) 0.32m - 3:00(9:16/m) 118/125bpm 24cal
15) 0.06m - 1:00(16:28/m) 109/126bpm 7cal
16) 0.29m - 3:00(10:12/m) 117/123bpm 23cal
17) 0.09m - 1:00(11:37/m) 115/118bpm 6cal
18) 0.23m - 3:00(13:00/m) 109/118bpm 19cal
19) 0.06m - 1:00(15:39/m) 106/114bpm 5cal
20) 0.17m - 3:00(18:02/m) 107/120bpm 17cal
21) 0.07m - 1:00(14:00/m) 97/104bpm 7cal
22) 0.25m - 3:00(11:55/m) 110/119bpm 21cal
23) 0.07m - 1:00(14:04/m) 90/99bpm 4cal
24) 0.21m - 3:00(14:06/m) 95/109bpm 21cal
25) 0.01m - 5(11:19/m) 95/109bpm

2:20 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5

Pin Map

0mi in 0

Pace

38%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:25	9:25 +7:15	1:15:20	80 58-85	6026	127 112-140	2/2
0.25	10:34	1:09	9:16	106 85-118	982	176 128-184	3/2
0.38	11:39	1:05	8:40	131 118-144	1136	175 172-178	3/0
0.50	12:53	1:13	9:47	150 140-158	1467	170 126-178	1/1
0.63	14:18	1:25	11:21	130 120-141	1476	154 128-180	2/2
0.75	15:26	1:08	9:05	152 141-159	1380	176 174-178	4/1
0.88	16:34	1:08	9:04	151 148-157	1370	177 174-182	3/1
1.00	18:09	1:35	12:38	123 97-150	1553	154 128-180	3/2
1.13	19:34	1:25	11:18	120 109-127	1356	172 108-180	2/1
1.25	20:46	1:12	9:39	125 119-127	1205	174 130-178	2/2
1.38	22:18	1:32	12:13	106 96-119	1296	147 126-180	2/1
1.50	23:26	1:08	9:08	124 118-128	1132	177 174-182	2/2
1.63	24:33	1:07	8:56	126 124-127	1126	177 174-180	1/2
1.75	26:18	1:45	13:56	107 94-124	1492	157 88-182	3/3
1.88	27:27	1:09	9:13	120 116-121	1106	179 176-182	0/4
2.00	28:32	1:05	8:41	118 117-120	1025	180 178-184	1/1
2.13	30:01	1:30	11:57	120 114-129	1433	151 130-184	1/3
2.25	31:09	1:08	9:02	139 129-143	1257	181 178-184	1/5
2.38	32:30	1:21	10:49	137 130-143	1482	178 168-182	5/0
2.50	33:58	1:28	11:44	117 99-130	1373	158 126-182	1/1
2.63	35:33	1:34 +26	12:35	116 108-124	1459	179 148-182	2/1
2.75	36:43	1:10	9:22	123 121-125	1151	180 176-184	1/1
2.88	38:23	1:40	13:19	109 89-126	1452	151 124-180	2/3
3.00	39:33	1:11	9:25	119 108-123	1121	178 176-182	2/2
3.13	40:47	1:13	9:47	121 119-122	1184	178 172-184	1/3
3.25	42:24	1:37	12:58	115 108-119	1491	164 116-178	0/3
3.38	44:00	1:36	12:46	107 101-111	1366	160 56-180	3/3
3.50	45:46	1:46	14:07	108 102-116	1524	173 126-182	3/2
3.63	47:25	1:40	13:19	116 110-120	1545	164 60-188	4/1
3.75	49:57	2:31	20:11	98 89-113	1978	132 84-180	3/2
3.88	51:25	1:28	11:46	116 104-119	1364	161 130-182	1/2
4.00	52:53	1:28	11:43	107 95-116	1253	164 126-184	1/3
4.13	54:26	1:33	12:23	94 84-109	1164	151 110-184	0/4
4.25	56:21	1:56	15:26	95 88-109	1466	131 124-146	2/2
4.30	57:05	44	16:02	89 88-90	1427	125 122-128	2/0

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 49:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	177	3.4	30:08	11:11
Walk	27.1	127	0.9	17:32	19:12
Still	2.7	-	-	1:44	-
Pause	11.9	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.53%	More
800m	4:48	9:39	41.46%	More
1km	5:56	9:34	43.58%	More
Mile	10:00	10:00	43.97%	More
5k	32:38	10:30	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.94
5km	34:26	11:05	43.46
5M	58:24	11:41	41.78
10km	1:14:20	11:58	41.01
10M	2:06:04	12:36	39.99
Half	2:50:07	12:59	38.92
20M	4:32:06	13:36	38.56
Mara	6:07:11	14:01	38.10

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