Thu 25th Mar 2021 at 7:00am by CW22

Cross > General

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Time
16:21
Miles
0.99
Min/mi
16:31
Cals
92
Cadence
124
BPM
90
%MHR
52.9
B/mi
1493
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 16:21(16:26/m) 93/104bpm 92cal 62/70rpm 3.65/4.66mph

16:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	82 64-95	1562	122 116-130	4/0
0.13	2:15	1:03	16:52	94 94-94	1586	125 120-128	0/0
0.19	3:17	1:02	16:33	95 93-97	1573	124 124-124	1/0
0.25	4:20	1:03	16:50	93 92-93	1566	120 116-124	0/4
0.31	5:23	1:03	16:51	93 93-93	1567	124 124-124	0/0
0.38	6:29	1:06	17:41	94 92-95	1662	118 116-120	6/1
0.44	7:34	1:04	17:11	99 97-101	1701	120 116-126	1/0
0.50	8:37	1:03	16:54	94 90-97	1588	119 114-124	6/3
0.56	9:38	1:01	16:17	100 96-104	1629	126 124-128	9/0
0.63	10:36	58	15:26	94 93-96	1450	127 124-128	5/0
0.69	11:32	56	14:57	97 96-97	1450	130 128-132	4/0
0.75	12:29	57	15:13	96 94-97	1461	128 128-128	2/3
0.81	13:28	59	15:41	92 91-94	1443	125 122-130	3/4
0.88	14:23	55	14:44	92 90-93	1356	133 130-134	0/0
0.94	15:26	1:02	16:35	92 90-93	1526	130 128-132	0/11
0.99	16:21	55	16:21	91 91-91	1488	125 124-126	8/2

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	16:57
See your biggest climbs

Cadence

124 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:49	15:43	More
1km	9:57	16:01	More

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