Thu 25th Mar 2021 at 6:00am by EvilPixie

Bike > Turbo Trainer
  • Time
    1:00:00
  • Miles
    17.98
  • Mph
    18
  • FBI
    87.37
  • Cals
    372
  • Watts
    107
  • Cadence
    71
  • BPM
    137
  • %MHR
    68.7
  • B/mi
    459
  • Surface
    Road

Notes & Comments

2 comments
Morning efforts on a trainer that sounds like it will take off

Split Summary
===
1) 1m - 3:57(3:57/m) 126/131bpm 20cal 64/70rpm 87/116W 15.2/17.45mph
2) 1m - 3:25(3:25/m) 131/133bpm 19cal 69/72rpm 95/116W 17.52/17.95mph
3) 1m - 3:24(3:24/m) 132/135bpm 19cal 70/72rpm 95/110W 17.64/17.87mph
4) 1m - 3:33(3:33/m) 129/130bpm 20cal 67/71rpm 96/113W 16.94/17.64mph
5) 0.2m - 41(3:21/m) 128/131bpm 4cal 65/70rpm 111/160W 17.92/18.99mph
6) 1m - 2:56(2:56/m) 145/151bpm 25cal 71/74rpm 143/189W 20.44/20.68mph
7) 0.37m - 1:04(2:55/m) 151/153bpm 9cal 71/73rpm 143/168W 20.59/20.75mph
8) 0.56m - 2:00(3:33/m) 138/152bpm 10cal 63/72rpm 90/158W 16.87/20.39mph
9) 1m - 2:58(2:58/m) 145/151bpm 25cal 70/74rpm 143/220W 20.17/20.73mph
10) 0.34m - 1:02(3:01/m) 151/152bpm 8cal 68/72rpm 140/164W 19.92/20.58mph
11) 0.61m - 2:00(3:17/m) 138/150bpm 11cal 63/70rpm 97/140W 18.26/20.33mph
12) 1m - 2:58(2:58/m) 145/152bpm 25cal 70/73rpm 142/215W 20.23/20.56mph
13) 0.35m - 1:02(2:56/m) 153/154bpm 8cal 71/73rpm 145/167W 20.4/20.73mph
14) 0.57m - 2:00(3:32/m) 141/154bpm 10cal 65/72rpm 90/134W 17.02/19.52mph
15) 1m - 2:57(2:57/m) 147/155bpm 25cal 70/74rpm 144/190W 20.34/20.89mph
16) 0.36m - 1:03(2:54/m) 155/156bpm 9cal 72/75rpm 145/173W 20.7/20.91mph
17) 0.57m - 2:00(3:32/m) 141/154bpm 10cal 67/73rpm 84/170W 16.98/20.04mph
18) 1m - 3:05(3:05/m) 147/157bpm 25cal 77/84rpm 137/206W 19.45/20.77mph
19) 0.31m - 55(2:57/m) 157/158bpm 7cal 81/83rpm 142/177W 20.38/20.66mph
20) 0.61m - 2:00(3:18/m) 144/157bpm 11cal 72/82rpm 96/152W 18.17/20.56mph
21) 1m - 3:37(3:37/m) 132/134bpm 17cal 74/77rpm 80/109W 16.59/17.74mph
22) 1m - 3:45(3:45/m) 131/136bpm 18cal 72/84rpm 84/137W 16/17.24mph
23) 1m - 3:36(3:36/m) 130/138bpm 17cal 74/77rpm 82/117W 16.67/17.18mph
24) 1m - 3:35(3:35/m) 128/131bpm 18cal 74/78rpm 85/107W 16.72/17.32mph
25) 0.13m - 27(3:31/m) 130/132bpm 2cal 76/78rpm 86/98W 17.07/17.2mph
26) 0.01m - 0(1:32/m) 129/129bpm 77/77rpm 82/82W 38.93/17.11mph
3:57 3:25 3:24 3:33 41 2:56 1:04 2:00 2:58 1:02 2:00 2:58 1:02 2:00 2:57 1:03 2:00 3:05 55 2:00 3:37 3:45 3:36 3:35 27 0
Velociraptor
😀
Ness
Excellent! 😁

Pace

2% 80% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:07 2:07 14.20 125 112-130 528 64 59-67 89 2-116
1.00 3:56 1:49 16.51 129 125-131 469 65 46-70 86 25-107
1.50 5:38 1:42 17.64 130 127-133 442 70 68-72 94 79-116
2.00 7:21 1:43 17.41 132 129-133 455 69 66-72 96 80-111
2.50 9:03 1:42 17.69 132 130-135 448 71 68-72 96 79-110
3.00 10:45 1:42 17.58 132 129-135 450 70 68-72 95 78-107
3.50 12:29 1:44 17.30 129 128-130 447 69 62-71 98 85-113
4.00 14:18 1:48 16.59 128 126-130 463 66 60-69 93 76-113
4.50 15:51 1:33 19.27 133 126-144 414 69 57-74 130 87-189
5.00 17:19 1:28 20.47 148 144-151 434 72 68-73 142 127-166
5.50 18:47 1:27 20.57 150 149-153 437 72 69-73 144 122-178
6.00 20:31 1:45 17.18 142 132-152 496 64 37-73 98 2-155
6.50 22:05 1:34 19.22 136 131-145 425 69 61-73 130 77-220
7.00 23:34 1:28 20.36 149 145-151 439 71 67-74 144 125-172
7.50 25:04 1:30 19.94 150 148-152 451 69 47-72 139 75-177
8.00 26:43 1:39 18.19 139 131-150 458 64 61-70 96 77-111
8.50 28:14 1:31 19.68 138 130-147 421 69 60-72 135 91-215
9.00 29:42 1:28 20.39 149 147-150 438 71 69-73 141 115-176
9.50 31:12 1:30 20.02 152 150-154 456 70 60-73 135 66-167
10.00 32:59 1:47 16.90 139 131-152 494 67 56-72 90 12-118
10.50 34:29 1:30 20.00 142 132-151 426 70 62-74 144 101-181
11.00 35:56 1:27 20.70 153 151-155 444 72 48-74 145 116-190
11.50 37:28 1:32 19.59 154 145-156 472 71 63-75 121 4-173
12.00 39:15 1:47 16.81 137 132-145 489 67 56-72 87 6-119
12.50 40:48 1:34 19.24 143 133-153 446 77 67-81 141 77-206
13.00 42:17 1:28 20.37 154 152-157 454 82 78-84 145 118-183
13.50 43:49 1:33 19.44 154 145-158 475 78 70-83 115 57-177
14.00 45:34 1:45 17.17 136 130-144 475 71 61-75 93 9-118
14.50 47:22 1:48 16.65 132 129-134 476 75 69-77 81 2-109
15.00 49:12 1:50 16.34 132 129-135 485 73 65-77 87 65-137
15.50 51:08 1:55 15.59 130 127-136 500 71 38-83 78 3-110
16.00 52:54 1:46 16.95 131 68-138 464 77 74-84 85 65-105
16.50 54:43 1:49 16.47 130 126-137 474 74 66-76 84 10-117
17.00 56:30 1:47 16.89 127 125-130 451 76 73-77 83 22-106
17.50 58:19 1:49 16.53 128 126-131 465 74 69-77 88 72-107
17.98 1:00:00 1:41 16.98 129 126-132 456 76 72-78 83 64-102

Heart

137/158max
  • Show Beats/Mile

Power

107W (220 max)
Power Graph
Power Bands

Cadence

71 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:26 2:53 More
1km 1:48 2:54 More
Mile 2:54 2:54 More
5k 9:24 3:02 More
5 miles 15:18 3:04 More
10k 19:14 3:06 More
10 miles 31:14 3:07 More
Half 41:57 3:12 More

Predictions

Dist Time Per Mile
10 miles 30:49 3:05
20km 39:26 3:10
15 miles 48:50 3:15
20 miles 1:07:43 3:23
40km 1:26:40 3:29
25 miles 1:27:15 3:29
42km 1:31:37 3:31
50 miles 3:11:45 3:50
56 miles 3:38:05 3:54
100 miles 7:01:23 4:13
112 miles 7:59:16 4:17
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