Thu 25th Mar 2021 at 7:00am by AntClark

Run > General

Follow User
0 👍

Time
35:57
Miles
5.30
Min/mi
6:47
Pacing
95%
WAVA
66.39
Stride(cm)
131
Cals
479
Cadence
180
BPM
126
%MHR
70
B/mi
855
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 122/129bpm 95cal 8.71/9.04mph
2) 1m - 6:40(6:40/m) 127/132bpm 95cal 9/9.18mph
3) 1m - 6:47(6:47/m) 127/137bpm 91cal 8.85/9.58mph
4) 1m - 6:38(6:38/m) 127/133bpm 88cal 9.04/9.41mph
5) 1m - 6:52(6:52/m) 128/137bpm 89cal 8.74/9mph
6) 0.3m - 2:06(6:59/m) 123/125bpm 21cal 8.59/8.87mph

6:54 6:40 6:47 6:38 6:52 2:06

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	113 92-126	825	177 172-182	4/4
0.50	3:33	1:44	6:55	123 120-125	850	180 176-182	3/4
0.75	5:15	1:41	6:45	126 124-127	851	182 180-184	5/3
1.00	6:54	1:40	6:39	126 123-129	838	182 180-184	4/5
1.25	8:36	1:42	6:47	127 125-132	862	182 180-184	4/5
1.50	10:14	1:38	6:33	126 122-132	825	182 178-184	4/4
1.75	11:55	1:41	6:44	126 121-130	849	181 180-182	3/3
2.00	13:34	1:39	6:34	127 124-130	834	180 178-182	8/3
2.25	15:19	1:45	7:00	128 124-133	895	181 178-186	8/3
2.50	17:00	1:41	6:43	134 129-137	900	180 178-184	8/6
2.75	18:38	1:38	6:32	127 119-136	830	181 174-188	2/9
3.00	20:21	1:43	6:52	120 113-122	824	179 172-182	1/7
3.25	22:03	1:42	6:48	123 119-125	835	182 180-184	5/5
3.50	23:40	1:37	6:27	128 124-132	827	182 178-186	6/4
3.75	25:18	1:39	6:35	131 128-133	863	182 178-184	4/6
4.00	26:59	1:41	6:43	128 125-130	860	181 180-182	6/5
4.25	28:40	1:41	6:42	129 126-131	865	182 180-182	5/5
4.50	30:20	1:40	6:41	131 127-135	876	179 178-182	3/4
4.75	32:05	1:45	7:00	130 126-137	910	179 174-182	6/7
5.00	33:51	1:46	7:05	124 120-128	879	178 176-182	3/3
5.25	35:36	1:45	6:58	123 121-125	858	177 174-180	5/7
5.30	35:58	22	7:12	121 120-123	871	177 176-178	1/2

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 22m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	6:50
See your biggest climbs

Cadence

180 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.3	35:58	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.28%	More
800m	3:14	6:30	56.44%	More
1km	4:04	6:33	58.46%	More
Mile	6:36	6:36	61.74%	More
5k	20:46	6:41	66.63%	More
5 miles	33:46	6:45	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	20:25	6:34	67.78
5M	33:48	6:46	66.53
10km	42:33	6:51	65.93
10M	1:10:28	7:03	65.73
Half	1:33:49	7:10	64.78
20M	2:26:55	7:21	65.54
Mara	3:15:36	7:28	65.65

Fetch Miles

6:39	Leigh Road
6:41	Leigh Road / Wimborne Road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry