Thu 25th Mar 2021 at 6:00am by Dillthedog

Run > General

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Time
45:34
Miles
5.14
Min/mi
8:52
Pacing
92%
WAVA
55.96
Stride(cm)
98
Cals
545
Cadence
185
BPM
135
%MHR
79.6
B/mi
1193
Asc(m)
22
Surface
Road

Notes & Comments

5@136 max

Split Summary
===
1) 1m - 8:50(8:50/m) 130/142bpm 103cal 6.8/7.53mph
2) 1m - 8:55(8:55/m) 136/141bpm 109cal 6.73/7.1mph
3) 1m - 8:51(8:51/m) 136/141bpm 107cal 6.78/7.37mph
4) 1m - 8:53(8:53/m) 137/140bpm 107cal 6.75/6.99mph
5) 1m - 8:51(8:51/m) 137/140bpm 106cal 6.78/6.93mph
6) 0.14m - 1:15(9:15/m) 132/136bpm 13cal 6.48/7.03mph

8:50 8:55 8:51 8:53 8:51 1:15

Pin Map

0mi in 0

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	112 77-130	1053	177 106-184	2/3
0.50	4:30	2:09	8:36	133 125-136	1145	184 182-188	4/4
0.75	6:42	2:12	8:46	137 134-142	1202	186 182-188	4/3
1.00	8:49	2:07	8:28	137 129-142	1160	186 184-188	1/3
1.25	11:03	2:14	8:58	136 134-140	1219	186 184-188	2/2
1.50	13:20	2:17	9:08	136 134-138	1243	187 186-188	4/2
1.75	15:31	2:11	8:43	136 130-137	1186	186 184-188	2/4
2.00	17:43	2:12	8:49	135 134-137	1191	186 182-190	2/2
2.25	19:55	2:12	8:46	136 131-138	1193	187 186-190	4/3
2.50	22:07	2:13	8:50	138 134-141	1219	185 182-190	5/2
2.75	24:23	2:15	9:01	136 132-140	1227	183 172-186	2/4
3.00	26:34	2:12	8:46	135 133-140	1184	186 184-188	3/4
3.25	28:47	2:13	8:52	137 132-139	1216	186 186-188	3/3
3.50	31:01	2:14	8:54	137 135-138	1220	184 182-188	3/3
3.75	33:14	2:13	8:52	138 134-140	1224	185 182-188	3/2
4.00	35:27	2:13	8:54	136 132-140	1209	185 182-188	1/2
4.25	37:38	2:11	8:43	138 135-140	1202	186 184-190	0/1
4.50	39:52	2:14	8:56	137 132-140	1224	185 182-188	3/2
4.75	42:05	2:13	8:53	137 135-139	1218	184 176-186	3/3
5.00	44:18	2:13	8:50	137 135-139	1210	185 184-186	4/3
5.13	45:52	1:34 +19	11:38	131 125-135	1524	180 126-186	2/1

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 45:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	5.1	45:31	8:56
Walk	0.1	112	0	2	12:37
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.07%	More
800m	4:14	8:31	47.72%	More
1km	5:18	8:32	49.62%	More
Mile	8:41	8:41	51.42%	More
5k	27:22	8:49	55.58%	More
5 miles	44:08	8:50	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	26:33	8:33	57.30
5M	44:14	8:51	56.11
10km	55:51	8:59	55.54
10M	1:33:01	9:18	55.17
Half	2:04:16	9:29	54.25
20M	3:15:36	9:47	54.62
Mara	4:21:17	9:58	54.52

Fetch Miles

8:41	Ambleside to the Bus
24:54	Homeward bound
8:41	Homeward bound
12:17	Bus to Ambleside
8:43	Bus to Ambleside

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