Thu 25th Mar 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
48:11
Miles
6.36
Min/mi
7:35
Pacing
95%
WAVA
61.61
Stride(cm)
127
Cals
684
Cadence
167
BPM
153
%MHR
88.8
B/mi
1158
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 142/150bpm 68cal 11.67/13.37kmph
2) 1km - 4:47(4:47/km) 150/157bpm 68cal 12.56/13.6kmph
3) 1km - 4:49(4:49/km) 154/161bpm 70cal 12.46/13.57kmph
4) 1km - 4:43(4:43/km) 158/164bpm 70cal 12.74/13.87kmph
5) 1km - 4:48(4:48/km) 158/162bpm 71cal 12.49/13.6kmph
6) 1km - 4:40(4:40/km) 156/162bpm 68cal 12.86/14.51kmph
7) 1km - 4:39(4:39/km) 153/164bpm 65cal 12.9/14.81kmph
8) 1km - 4:34(4:34/km) 153/159bpm 64cal 13.16/14.71kmph
9) 1km - 4:39(4:39/km) 152/159bpm 65cal 12.88/14.71kmph
10) 1km - 4:29(4:29/km) 154/160bpm 63cal 13.36/16.23kmph
11) 0.23km - 54(3:56/km) 152/158bpm 12cal 15.24/16.66kmph

5:09 4:47 4:49 4:43 4:48 4:40 4:39 4:34 4:39 4:29 54

Pace

50%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	139 104-144	1204	165 136-170	13/7
0.50	4:10	2:00	8:00	143 139-148	1144	165 162-168	8/9
0.75	6:09	1:59	7:56	147 144-152	1167	166 162-168	14/4
1.00	8:05	1:56	7:43	148 144-152	1141	165 162-170	12/10
1.25	9:58	1:53	7:31	153 147-157	1151	165 162-168	6/14
1.50	11:54	1:57	7:46	152 147-158	1181	166 164-170	9/7
1.75	13:50	1:56	7:45	153 149-157	1185	165 162-168	5/10
2.00	15:48	1:58	7:50	158 154-161	1238	166 164-170	12/4
2.25	17:40	1:53	7:30	160 156-164	1201	166 162-170	8/12
2.50	19:32	1:52	7:29	156 151-161	1166	166 162-170	5/11
2.75	21:27	1:55	7:39	158 155-162	1207	166 164-168	9/7
3.00	23:25	1:58	7:52	158 155-162	1242	167 164-168	9/5
3.25	25:21	1:56	7:43	158 154-162	1219	167 164-168	8/7
3.50	27:13	1:52	7:30	156 151-160	1170	167 162-170	10/5
3.75	29:03	1:50	7:19	156 150-161	1143	168 164-176	8/6
4.00	30:54	1:51	7:24	154 147-160	1139	168 162-178	9/6
4.25	32:47	1:53	7:31	153 139-164	1151	167 164-170	9/9
4.50	34:40	1:53	7:31	150 142-153	1129	167 164-170	7/8
4.75	36:30	1:51	7:22	155 152-158	1143	167 160-170	7/5
5.00	38:19	1:48	7:14	151 142-159	1091	168 164-170	4/10
5.25	40:10	1:52	7:27	153 146-159	1139	168 166-172	4/9
5.50	42:06	1:56	7:42	151 146-156	1163	168 166-170	11/5
5.75	43:53	1:47	7:10	154 149-160	1103	169 164-172	9/9
6.00	45:44	1:50	7:21	156 152-159	1147	167 162-172	8/14
6.25	47:29	1:45	7:00	153 147-159	1071	169 166-176	5/9
6.36	48:11	42	6:38	151 145-157	1001	170 164-174	2/5

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	7:57
10 2.3%	7:50
See your biggest climbs

Cadence

167 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.4	48:09	7:35
Walk	0.1	136	0	2	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.98%	More
800m	3:31	7:05	53.60%	More
1km	4:24	7:05	55.94%	More
Mile	7:13	7:13	58.18%	More
5k	22:50	7:21	62.47%	More
5 miles	37:25	7:29	62.04%	More
10k	46:55	7:33	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	21:08	6:48	67.52
5M	36:32	7:18	63.53
10km	46:55	7:33	61.76
10M	1:21:05	8:07	59.04
Half	1:50:36	8:27	56.81
20M	2:59:56	9:00	55.33
Mara	4:05:27	9:22	54.09

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