Thu 25th Mar 2021 at 7:00am by Yorkshire Pie

Bike > Zwift

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Time
30:34
Miles
9.31
Mph
18.3
FBI
84.93
Cals
251
Watts
137
Cadence
94
BPM
117
%MHR
64.9
B/mi
384
Surface
Road

Notes & Comments

Split Summary
===
1) 9.31m - 30:34(3:17/m) 117/131bpm 251cal 93/105rpm 137/190W 18.27/20.18mph

30:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	54	54	16.71	115 111-118	413	85 81-87	136 127-147
0.50	1:46	52	17.21	112 109-115	390	88 85-91	137 130-147
0.75	2:36	50	17.98	112 109-114	374	92 90-94	136 131-142
1.00	3:26	50	17.98	115 113-117	384	92 89-94	136 130-140
1.25	4:17	50	17.88	113 111-114	379	91 89-93	137 127-143
1.50	5:06	50	18.15	115 113-117	380	93 89-95	139 133-144
1.75	5:55	49	18.38	116 114-120	379	94 91-96	138 134-143
2.00	6:44	49	18.25	116 111-118	381	93 90-95	138 132-144
2.25	7:33	49	18.45	113 111-115	368	94 92-96	138 131-142
2.50	8:22	49	18.46	115 114-118	374	94 92-96	138 134-143
2.75	9:11	49	18.36	117 115-119	382	94 90-98	139 133-148
3.00	10:00	49	18.30	117 115-119	384	93 91-96	139 133-145
3.25	10:50	49	18.21	112 109-114	369	93 90-96	140 131-144
3.50	11:39	49	18.38	111 109-113	362	94 91-98	140 136-145
3.75	12:28	49	18.40	112 112-114	365	94 92-96	140 131-147
4.00	13:17	49	18.28	115 111-116	378	93 91-96	139 135-144
4.25	14:05	48	18.81	119 114-120	380	96 91-100	141 134-158
4.50	14:51	47	19.21	118 117-120	369	98 96-100	138 132-143
4.75	15:39	48	18.87	119 117-124	378	96 94-100	138 132-144
5.00	16:27	48	18.83	121 119-122	386	96 93-98	138 129-142
5.25	17:15	48	18.73	121 119-122	388	96 93-97	138 131-156
5.50	18:03	48	18.62	120 116-121	387	95 92-98	139 133-146
5.75	18:51	48	18.70	120 119-123	385	95 93-97	138 133-144
6.00	19:40	48	18.70	120 117-123	385	95 93-97	137 131-143
6.25	20:28	48	18.65	122 119-123	393	95 92-97	137 133-142
6.50	21:16	48	18.67	120 117-122	386	95 92-97	137 132-140
6.75	22:04	48	18.62	121 120-122	390	95 92-97	137 133-142
7.00	22:52	48	18.72	120 119-122	385	96 94-97	137 132-143
7.25	23:41	49	18.50	120 119-122	389	96 94-102	138 133-142
7.50	24:30	48	18.57	122 119-125	394	95 91-98	138 132-145
7.75	25:18	48	18.76	116 112-121	371	96 93-99	138 132-146
8.00	26:06	48	18.57	115 111-118	372	95 91-98	138 133-143
8.25	26:54	48	18.63	116 112-121	374	95 93-96	138 135-144
8.50	27:42	48	18.73	116 114-118	372	96 91-100	138 134-143
8.75	28:31	48	18.70	116 112-120	372	95 93-97	138 134-144
9.00	29:17	46	19.45	121 113-128	373	95 91-97	171 137-190
9.25	30:12	55	16.42	123 110-131	449	99 71-105	117 105-172
9.30	30:35	23	8.40	106 99-110	757	86 2-101	41 1-111

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (190 max)

Power Graph

Power Bands

Cadence

94 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:33	3:08	More
1km	1:57	3:09	More
Mile	3:10	3:10	More
5k	9:56	3:12	More
5 miles	16:00	3:12	More
10k	19:59	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	33:01	3:18
20km	41:45	3:22
15 miles	51:10	3:25
20 miles	1:09:48	3:29
40km	1:28:16	3:33
25 miles	1:28:50	3:33
42km	1:33:03	3:34
50 miles	3:07:47	3:45
56 miles	3:32:14	3:47
100 miles	6:37:00	3:58
112 miles	7:28:41	4:00

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