-
Time
22:19
-
Miles
1.15
-
Min/mi
19:24
-
Stride(cm)
74
-
Cals
126
-
Cadence
111
-
BPM
89
-
%MHR
53
-
B/mi
1726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 87/102bpm 110cal 52/59rpm
2) 0.15m - 2:54(19:57/m) 96/114bpm 16cal 53/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:44 |
81 78-83 |
1518 |
113 110-116 |
1/1 |
0.13 |
2:18 |
1:08 |
18:06 |
81 75-86 |
1466 |
116 114-118 |
0/2 |
0.19 |
3:45 |
1:27 |
23:16 |
79 75-84 |
1838 |
111 104-116 |
1/1 |
0.25 |
4:56 |
1:11 |
18:56 |
83 77-89 |
1571 |
111 106-114 |
2/0 |
0.31 |
6:47 |
1:51 |
29:30 |
83 78-91 |
2449 |
106 100-112 |
1/1 |
0.38 |
8:03 |
1:16 |
20:15 |
84 78-92 |
1701 |
113 110-116 |
1/0 |
0.44 |
9:08 |
1:05 |
17:22 |
87 82-93 |
1511 |
113 110-114 |
0/0 |
0.50 |
10:15 |
1:07 |
17:49 |
91 86-95 |
1621 |
112 112-114 |
0/3 |
0.56 |
11:23 |
1:08 |
18:10 |
94 89-99 |
1707 |
113 112-116 |
1/0 |
0.63 |
12:34 |
1:11 |
18:50 |
87 83-91 |
1638 |
113 110-114 |
2/0 |
0.69 |
13:41 |
1:07 |
17:55 |
91 81-97 |
1630 |
110 104-114 |
0/2 |
0.75 |
14:48 |
1:07 |
17:58 |
91 89-94 |
1635 |
111 108-114 |
0/0 |
0.81 |
15:54 |
1:06 |
17:31 |
91 86-95 |
1594 |
111 110-112 |
0/2 |
0.88 |
17:02 |
1:08 |
18:08 |
90 85-96 |
1633 |
112 110-114 |
1/0 |
0.94 |
18:14 |
1:12 |
19:16 |
94 87-102 |
1811 |
109 104-112 |
2/0 |
1.00 |
19:25 |
1:11 |
18:53 |
92 83-102 |
1738 |
109 108-112 |
1/1 |
1.06 |
20:37 |
1:12 |
19:13 |
94 88-100 |
1807 |
110 108-112 |
1/0 |
1.13 |
21:47 |
1:09 |
18:32 |
101 91-112 |
1872 |
111 108-112 |
0/0 |
1.14 |
22:18 |
31 |
27:14 |
93 90-95 |
2533 |
107 102-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:14 |
18:04 |
More |
Mile |
19:25 |
19:25 |
More |
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