Thu 25th Mar 2021 at 7:00am by Going Commando!

Walk > General

  • Time
    22:19
  • Miles
    1.15
  • Min/mi
    19:24
  • Stride(cm)
    74
  • Cals
    126
  • Cadence
    111
  • BPM
    89
  • %MHR
    53
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 87/102bpm 110cal 52/59rpm
2) 0.15m - 2:54(19:57/m) 96/114bpm 16cal 53/56rpm
19:24 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 5% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 81 78-83 1518 113 110-116 1/1
0.13 2:18 1:08 18:06 81 75-86 1466 116 114-118 0/2
0.19 3:45 1:27 23:16 79 75-84 1838 111 104-116 1/1
0.25 4:56 1:11 18:56 83 77-89 1571 111 106-114 2/0
0.31 6:47 1:51 29:30 83 78-91 2449 106 100-112 1/1
0.38 8:03 1:16 20:15 84 78-92 1701 113 110-116 1/0
0.44 9:08 1:05 17:22 87 82-93 1511 113 110-114 0/0
0.50 10:15 1:07 17:49 91 86-95 1621 112 112-114 0/3
0.56 11:23 1:08 18:10 94 89-99 1707 113 112-116 1/0
0.63 12:34 1:11 18:50 87 83-91 1638 113 110-114 2/0
0.69 13:41 1:07 17:55 91 81-97 1630 110 104-114 0/2
0.75 14:48 1:07 17:58 91 89-94 1635 111 108-114 0/0
0.81 15:54 1:06 17:31 91 86-95 1594 111 110-112 0/2
0.88 17:02 1:08 18:08 90 85-96 1633 112 110-114 1/0
0.94 18:14 1:12 19:16 94 87-102 1811 109 104-112 2/0
1.00 19:25 1:11 18:53 92 83-102 1738 109 108-112 1/1
1.06 20:37 1:12 19:13 94 88-100 1807 110 108-112 1/0
1.13 21:47 1:09 18:32 101 91-112 1872 111 108-112 0/0
1.14 22:18 31 27:14 93 90-95 2533 107 102-108 0/0

Heart

89/112max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 8:53 17:53 More
1km 11:14 18:04 More
Mile 19:25 19:25 More

Predictions

Dist Time Per Mile
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