Thu 25th Mar 2021 at 7:00am by nikchapman

Bike > General

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Time
11:29
Miles
2.06
Mph
10.8
Cals
54
BPM
95
%MHR
55.4
B/mi
528
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 11:29(5:34/m) 92/118bpm 54cal

11:29

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.05	89 81-93	758	5/0
0.13	53	21	10.51	75 70-81	428	1/0
0.19	1:12	19	11.99	74 73-74	370	0/0
0.25	1:29	17	12.94	78 75-81	362	1/0
0.31	1:45	16	14.23	83 79-89	350	0/1
0.38	2:01	16	14.10	100 94-106	425	0/3
0.44	2:18	17	13.11	105 103-106	480	0/0
0.50	2:38	20	11.48	110 107-114	575	0/1
0.56	2:58	20	11.07	107 101-112	580	2/0
0.63	3:17	18	12.19	102 99-103	502	0/4
0.69	3:35	18	12.41	105 101-109	508	3/0
0.75	3:56	21	10.91	111 107-116	610	2/0
0.81	4:16	20	11.05	108 105-113	586	0/0
0.88	4:36	20	11.17	107 105-107	575	4/1
0.94	4:54	18	12.50	108 107-111	518	0/0
1.00	5:15	21	10.80	104 102-108	578	2/0
1.06	5:35	20	11.13	102 99-105	550	0/5
1.13	5:56	21	10.70	96 93-99	538	10/6
1.19	6:22	26	8.73	82 78-90	564	1/1
1.25	6:48	26	8.72	80 78-82	550	3/1
1.31	7:13	25	9.04	78 77-80	517	0/0
1.38	7:38	25	8.83	77 74-79	523	2/1
1.44	8:01	23	9.82	78 76-80	476	7/1
1.50	8:23	22	10.33	73 72-74	424	0/1
1.56	8:43	20	11.08	77 73-82	417	1/1
1.63	8:59	16	14.47	91 83-98	377	0/4
1.69	9:12	13	16.70	97 95-98	348	0/1
1.75	9:25	13	16.91	100 98-100	355	0/0
1.81	9:41	16	14.51	94 85-101	389	1/1
1.88	10:01	20	11.42	81 80-82	426	0/1
1.94	10:20	20	11.37	82 81-84	433	0/2
2.00	10:41	21	10.95	92 88-95	504	1/0
2.06	11:30	49	4.55	104 92-118	1371	0/1

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	11.5
10 8.1%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:16	4:34	More
1km	2:58	4:47	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:17	6:08
20km	1:17:10	6:13
15 miles	1:34:12	6:17
20 miles	2:07:47	6:23
40km	2:40:53	6:28
25 miles	2:41:53	6:29
42km	2:49:25	6:29
50 miles	5:37:30	6:45
56 miles	6:20:35	6:48
100 miles	11:43:40	7:02
112 miles	13:13:29	7:05

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