Mon 22nd Mar 2021 at 6:00pm by JoeCarr28

Run > Tempo
  • Time
    1:00:41
  • Miles
    7.12
  • Min/mi
    8:31
  • Pacing
    83%
  • WAVA
    56.57
  • Stride(cm)
    102
  • Cals
    572
  • Watts
    204
  • Cadence
    185
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1238
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 125/144bpm 44cal 177/W 9.76/12.37kmph
2) 1km - 5:28(5:28/km) 135/157bpm 41cal 197/W 10.98/12.29kmph
3) 1km - 4:26(4:26/km) 145/157bpm 48cal 224/W 13.53/14.28kmph
4) 1km - 5:17(5:17/km) 154/167bpm 52cal 213/W 11.36/12.95kmph
5) 1km - 4:53(4:53/km) 134/149bpm 42cal 192/W 12.29/14.01kmph
6) 1km - 4:35(4:35/km) 154/159bpm 41cal 224/W 13.09/14.17kmph
7) 1km - 4:28(4:28/km) 158/165bpm 54cal 237/W 13.43/14.23kmph
8) 1km - 5:53(5:53/km) 148/163bpm 60cal 197/W 10.2/13.19kmph
9) 1km - 4:53(4:53/km) 157/169bpm 54cal 231/W 12.29/12.9kmph
10) 1km - 4:51(4:51/km) 156/166bpm 44cal 218/W 12.37/13.9kmph
11) 1km - 6:34(6:34/km) 142/154bpm 65cal 175/W 9.14/11.04kmph
12) 0.46km - 3:14(6:59/km) 142/149bpm 27cal 188/W 8.59/9.12kmph
6:09 5:28 4:26 5:17 4:53 4:35 4:28 5:53 4:53 4:51 6:34 3:14

Pace

6% 14% 31% 29% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 124 107-135 1235 180 176-186 178 161-213 202/2
0.50 4:47 2:17 9:10 125 120-128 1146 181 178-184 175 163-190 1/6
0.75 7:25 2:38 10:31 134 117-147 1409 180 178-184 187 158-217 12/6
1.00 9:41 2:16 9:06 128 123-133 1165 180 178-182 182 172-199 6/2
1.25 11:40 1:59 7:54 138 123-157 1090 187 180-192 215 168-264 1/6
1.50 13:23 1:44 6:56 147 139-157 1018 186 184-190 223 209-251 9/6
1.75 15:10 1:46 7:05 141 138-143 1000 188 186-192 222 214-231 0/20
2.00 17:06 1:56 7:45 147 142-152 1139 187 180-192 214 193-233 1/10
2.25 19:15 2:09 8:35 153 145-164 1313 188 180-192 215 199-245 11/3
2.50 21:26 2:11 8:44 158 146-167 1381 185 176-192 215 188-264 7/0
2.75 23:24 1:59 7:55 134 122-148 1060 179 178-188 182 167-200 1/32
3.00 25:28 2:03 8:14 131 129-136 1078 184 180-210 191 177-207 0/11
3.25 27:14 1:46 7:04 148 136-156 1045 188 180-190 223 199-233 0/13
3.50 29:09 1:55 7:39 151 146-158 1156 189 186-192 219 206-244 5/7
3.75 30:58 1:49 7:16 156 154-159 1135 191 186-194 229 210-256 8/3
4.00 32:44 1:46 7:04 160 154-165 1132 191 186-194 241 216-289 0/12
4.25 34:29 1:45 7:01 157 154-157 1102 194 192-200 233 224-248 5/0
4.50 36:55 2:26 9:43 154 143-163 1497 184 176-200 205 168-251 13/0
4.75 39:20 2:25 9:41 148 144-153 1432 179 176-182 200 178-222 9/1
5.00 41:22 2:02 8:06 146 141-155 1183 187 180-194 205 179-251 7/2
5.25 43:13 1:51 7:25 158 150-164 1172 189 184-192 236 211-262 4/10
5.50 45:13 2:00 8:00 152 145-166 1217 187 184-192 219 194-261 16/0
5.75 47:14 2:01 8:05 165 157-169 1335 192 190-194 239 215-261 7/3
6.00 49:13 1:58 7:53 157 155-161 1238 191 186-194 222 200-251 0/16
6.25 51:11 1:58 7:53 150 146-155 1182 185 178-194 195 165-219 10/12
6.50 53:52 2:41 10:44 147 141-154 1578 178 174-182 182 133-229 7/2
6.75 56:21 2:29 9:55 137 129-149 1359 180 174-184 166 136-190 8/3
7.00 59:15 2:54 11:36 139 134-143 1613 179 172-182 179 163-193 14/0
7.12 1:00:39 1:24 11:36 145 138-149 1682 179 178-180 197 172-222 10/0

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 209m, Flat prediction 57:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.2% 11:34
33 2.1% 8:46
22 3.3% 8:12
20 3.0% 8:47
17 5.1% 10:35
17 3.9% 10:12
See your biggest climbs

Power

204W (289 max)
Power Graph
Power Bands

Cadence

185 (210 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 7.1 1:00:37 8:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.92% More
800m 3:28 6:58 55.99% More
1km 4:23 7:03 57.64% More
Mile 7:14 7:14 59.37% More
5k 23:37 7:36 61.86% More
5 miles 39:22 7:52 60.44% More
10k 50:42 8:10 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:12 8:07 57.97
5M 41:43 8:21 57.03
10km 52:32 8:27 56.55
10M 1:26:59 8:42 56.46
Half 1:55:49 8:50 55.67
20M 3:01:21 9:04 56.34
Mara 4:01:27 9:13 56.43
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