Thu 25th Mar 2021 at 6:00am by Ian_K_R
Run > General
-
Time
59:12
-
Miles
8.01
-
Min/mi
7:23
-
Pacing
72%
-
WAVA
67.98
-
Stride(cm)
119
-
Cals
802
-
Cadence
182
-
BPM
151
-
%MHR
88.5
-
B/mi
1118
-
Asc(m)
114
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 135/156bpm 98cal 7.23/8.12mph
2) 1m - 7:50(7:50/m) 145/151bpm 103cal 7.66/8.85mph
3) 1m - 7:46(7:46/m) 149/156bpm 105cal 7.73/8.16mph
4) 0.82m - 6:30(7:56/m) 155/160bpm 91cal 7.56/8.12mph
5) 0.99m - 6:28(6:30/m) 159/166bpm 94cal 9.23/9.83mph
6) 0.27m - 2:05(7:48/m) 151/161bpm 26cal 7.69/8.97mph
7) 0.99m - 6:33(6:35/m) 157/170bpm 90cal 9.11/10.9mph
8) 0.07m - 38(8:32/m) 162/172bpm 9cal 7.03/9.54mph
9) 0.99m - 6:30(6:32/m) 161/167bpm 94cal 9.19/10.21mph
10) 0.54m - 4:00(7:26/m) 159/164bpm 56cal 8.06/9.2mph
11) 0.33m - 2:35(7:48/m) 158/162bpm 36cal 7.69/9.12mph
8:18 7:50 7:46 6:30 6:28 2:05 6:33 38 6:30 4:00 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
119 85-151 |
1030 |
178 108-186 |
7/5 |
| 0.50 |
4:21 |
2:11 |
8:46 |
140 130-156 |
1227 |
180 176-186 |
7/2 |
| 0.75 |
6:23 |
2:01 |
8:06 |
143 137-152 |
1158 |
178 176-182 |
7/5 |
| 1.00 |
8:17 |
1:55 |
7:39 |
141 136-146 |
1078 |
181 176-184 |
7/6 |
| 1.25 |
10:16 |
1:58 |
7:54 |
144 138-149 |
1136 |
180 176-186 |
2/12 |
| 1.50 |
12:17 |
2:01 |
8:06 |
149 147-151 |
1206 |
180 178-184 |
6/8 |
| 1.75 |
14:16 |
1:58 |
7:53 |
144 141-148 |
1136 |
179 176-182 |
8/1 |
| 2.00 |
16:33 |
2:17 +26
|
9:10 |
144 135-149 |
1319 |
178 112-186 |
6/11 |
| 2.25 |
18:27 |
1:54 |
7:35 |
148 144-151 |
1123 |
180 176-184 |
10/1 |
| 2.50 |
20:23 |
1:56 |
7:43 |
151 149-154 |
1166 |
183 178-188 |
2/7 |
| 2.75 |
22:20 |
1:57 |
7:49 |
152 147-156 |
1188 |
181 178-186 |
8/2 |
| 3.00 |
24:46 |
2:26 +27
|
9:44 |
146 139-154 |
1421 |
180 114-186 |
6/6 |
| 3.25 |
26:41 |
1:55 |
7:40 |
155 153-157 |
1189 |
182 176-188 |
8/5 |
| 3.50 |
28:38 |
1:57 |
7:47 |
157 155-159 |
1222 |
182 178-186 |
8/5 |
| 3.75 |
30:40 |
2:03 |
8:11 |
158 155-160 |
1293 |
183 178-186 |
9/6 |
| 4.00 |
33:05 |
2:25 +43
|
9:39 |
149 132-160 |
1439 |
186 112-198 |
11/3 |
| 4.25 |
34:53 |
1:48 +9
|
7:11 |
160 157-162 |
1150 |
185 124-192 |
3/8 |
| 4.50 |
36:34 |
1:41 |
6:43 |
159 157-160 |
1068 |
188 184-194 |
2/7 |
| 4.75 |
38:09 |
1:35 |
6:20 |
163 159-166 |
1034 |
189 186-192 |
3/7 |
| 5.00 |
40:25 |
2:17 +23
|
9:06 |
152 144-162 |
1384 |
178 116-188 |
2/7 |
| 5.25 |
42:51 |
2:25 +45
|
9:41 |
152 138-160 |
1472 |
186 120-202 |
7/5 |
| 5.50 |
45:05 |
2:14 +36
|
8:56 |
155 148-162 |
1385 |
191 186-196 |
1/5 |
| 5.75 |
46:51 |
1:46 |
7:06 |
158 150-162 |
1121 |
188 184-192 |
7/4 |
| 6.00 |
48:55 |
2:04 +27
|
8:14 |
158 150-167 |
1302 |
188 120-196 |
4/5 |
| 6.25 |
51:09 |
2:14 +31
|
8:55 |
162 151-172 |
1446 |
184 110-196 |
7/3 |
| 6.50 |
53:01 |
1:52 +19
|
7:29 |
159 156-167 |
1191 |
189 170-194 |
1/9 |
| 6.75 |
54:40 |
1:39 |
6:36 |
162 158-165 |
1068 |
189 186-194 |
2/7 |
| 7.00 |
56:21 |
1:42 |
6:46 |
163 161-166 |
1104 |
189 186-194 |
4/5 |
| 7.25 |
58:45 |
2:23 +26
|
9:33 |
160 154-165 |
1527 |
186 176-194 |
9/3 |
| 7.50 |
1:00:33 |
1:49 |
7:15 |
162 157-164 |
1174 |
183 180-188 |
5/7 |
| 7.75 |
1:02:19 |
1:45 |
7:01 |
157 154-162 |
1101 |
182 178-186 |
4/8 |
| 8.00 |
1:04:16 |
1:57 |
7:48 |
159 156-162 |
1241 |
184 174-192 |
6/6 |
| 8.01 |
1:04:23 |
7 |
10:10 |
158 158-158 |
1606 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
183 |
8 |
58:49 |
7:30 |
| Walk |
6.9 |
114 |
0 |
4:32 |
2:36:26 |
| Pause |
1.6 |
- |
- |
1:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
56.69% |
More |
| 800m |
3:13 |
6:28 |
62.29% |
More |
| 1km |
4:03 |
6:32 |
64.35% |
More |
| Mile |
6:39 |
6:39 |
66.63% |
More |
| 5k |
23:49 |
7:40 |
63.34% |
More |
| 5 miles |
39:27 |
7:53 |
62.37% |
More |
| 10k |
49:38 |
7:59 |
61.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
68.01 |
| 5km |
21:42 |
6:59 |
69.54 |
| 5M |
35:55 |
7:11 |
68.51 |
| 10km |
45:14 |
7:17 |
67.98 |
| 10M |
1:14:54 |
7:29 |
67.90 |
| Half |
1:39:43 |
7:37 |
67.00 |
| 20M |
2:36:09 |
7:48 |
67.80 |
| Mara |
3:27:54 |
7:56 |
67.90 |
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