Thu 25th Mar 2021 at 6:00am by bgillam
Run > General
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Time
36:01
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Miles 4.61
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Min/mi 7:49
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Pacing
96%
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WAVA
57.97
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Stride(cm)
115
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Cals
472
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Cadence
179
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BPM
140
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%MHR
82
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B/mi 1096
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Asc(m)
143
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) 131/152bpm 59cal 12.11/13.77kmph
2) 1km - 4:50(4:50/km) 137/142bpm 63cal 12.43/12.7kmph
3) 1km - 4:46(4:46/km) 135/140bpm 60cal 12.57/12.87kmph
4) 1km - 4:56(4:56/km) 138/141bpm 63cal 12.15/12.7kmph
5) 1km - 4:51(4:51/km) 143/153bpm 65cal 12.38/12.93kmph
6) 1km - 4:46(4:46/km) 147/156bpm 66cal 12.57/13.1kmph
7) 1km - 4:54(4:54/km) 149/155bpm 68cal 12.24/12.77kmph
8) 0.42km - 2:00(4:48/km) 150/159bpm 28cal 12.5/12.6kmph
===
1) 1km - 4:57(4:57/km) 131/152bpm 59cal 12.11/13.77kmph
2) 1km - 4:50(4:50/km) 137/142bpm 63cal 12.43/12.7kmph
3) 1km - 4:46(4:46/km) 135/140bpm 60cal 12.57/12.87kmph
4) 1km - 4:56(4:56/km) 138/141bpm 63cal 12.15/12.7kmph
5) 1km - 4:51(4:51/km) 143/153bpm 65cal 12.38/12.93kmph
6) 1km - 4:46(4:46/km) 147/156bpm 66cal 12.57/13.1kmph
7) 1km - 4:54(4:54/km) 149/155bpm 68cal 12.24/12.77kmph
8) 0.42km - 2:00(4:48/km) 150/159bpm 28cal 12.5/12.6kmph
4:57 4:50 4:46 4:56 4:51 4:46 4:54 2:00
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:01 | 1:01 | 8:07 | 108 83-131 | 877 | 174 120-230 | 1/1 |
0.25 | 2:03 | 1:02 | 8:15 | 139 132-152 | 1146 | 175 172-178 | 0/2 |
0.38 | 3:03 | 1:00 | 7:59 | 133 132-135 | 1061 | 179 176-182 | 1/0 |
0.50 | 4:02 | 1:00 | 7:57 | 135 131-137 | 1074 | 177 176-178 | 5/1 |
0.63 | 4:59 | 57 | 7:37 | 140 135-143 | 1067 | 177 174-180 | 4/4 |
0.75 | 5:58 | 58 | 7:46 | 138 137-139 | 1071 | 178 176-180 | 4/1 |
0.88 | 6:56 | 58 | 7:47 | 138 137-139 | 1074 | 179 176-180 | 5/5 |
1.00 | 7:55 | 59 | 7:53 | 139 138-141 | 1095 | 180 178-182 | 7/3 |
1.13 | 8:54 | 59 | 7:49 | 132 126-140 | 1031 | 179 174-182 | 7/3 |
1.25 | 9:51 | 57 | 7:40 | 136 130-139 | 1042 | 177 174-180 | 1/11 |
1.38 | 10:49 | 58 | 7:47 | 136 135-137 | 1059 | 178 176-180 | 7/4 |
1.50 | 11:46 | 57 | 7:35 | 131 124-135 | 993 | 177 174-180 | 5/6 |
1.63 | 12:45 | 58 | 7:46 | 136 134-136 | 1057 | 178 176-180 | 2/5 |
1.75 | 13:42 | 57 | 7:40 | 137 136-139 | 1050 | 178 176-180 | 2/5 |
1.88 | 14:39 | 57 | 7:35 | 137 136-140 | 1040 | 179 176-182 | 6/9 |
2.00 | 15:39 | 1:00 | 8:02 | 138 136-141 | 1109 | 178 172-180 | 10/2 |
2.13 | 16:40 | 1:01 | 8:07 | 139 139-140 | 1128 | 179 176-182 | 2/10 |
2.25 | 17:40 | 1:00 | 8:01 | 139 138-140 | 1115 | 179 174-182 | 6/2 |
2.38 | 18:39 | 59 | 7:50 | 139 137-140 | 1089 | 179 176-182 | 8/9 |
2.50 | 19:39 | 1:00 | 7:59 | 137 135-140 | 1094 | 178 176-180 | 4/3 |
2.63 | 20:39 | 1:00 | 8:02 | 141 139-146 | 1133 | 178 176-180 | 6/6 |
2.75 | 21:39 | 59 | 7:55 | 142 141-143 | 1123 | 179 178-180 | 4/4 |
2.88 | 22:36 | 57 | 7:36 | 143 140-146 | 1086 | 180 178-182 | 3/6 |
3.00 | 23:32 | 57 | 7:34 | 145 144-145 | 1097 | 180 178-182 | 16/2 |
3.13 | 24:30 | 57 | 7:39 | 149 146-153 | 1139 | 181 180-182 | 4/8 |
3.25 | 25:26 | 56 | 7:29 | 145 145-146 | 1085 | 182 180-184 | 6/11 |
3.38 | 26:25 | 59 | 7:51 | 146 145-147 | 1147 | 180 176-182 | 2/7 |
3.50 | 27:22 | 57 | 7:38 | 147 146-149 | 1123 | 182 180-184 | 5/4 |
3.63 | 28:20 | 58 | 7:43 | 149 146-155 | 1150 | 182 180-184 | 2/7 |
3.75 | 29:17 | 58 | 7:40 | 150 144-154 | 1151 | 181 178-184 | 5/3 |
3.88 | 30:15 | 57 | 7:39 | 150 147-154 | 1148 | 181 180-182 | 7/4 |
4.00 | 31:16 | 1:01 | 8:11 | 149 145-151 | 1219 | 179 172-184 | 2/7 |
4.13 | 32:15 | 59 | 7:49 | 148 147-149 | 1157 | 181 178-182 | 9/6 |
4.25 | 33:14 | 59 | 7:52 | 148 142-155 | 1164 | 180 178-180 | 4/3 |
4.38 | 34:14 | 1:00 | 7:59 | 148 147-149 | 1183 | 181 178-182 | 1/8 |
4.50 | 35:12 | 59 | 7:50 | 151 147-159 | 1182 | 181 178-188 | 5/3 |
4.61 | 36:02 | 50 | 7:37 | 151 148-152 | 1150 | 182 180-184 | 12/3 |
Elevation
Asc 143m,
Range 22m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 7.1% | 7:38 |
14 7.1% | 7:55 |
12 10.3% | 7:40 |
11 2.3% | 8:02 |
11 4.2% | 7:42 |
See your biggest climbs |
Cadence
179 (230 max)
Stride Length: 115cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:55 | 6:55 | 59.28 |
5km | 23:32 | 7:34 | 59.25 |
5M | 39:19 | 7:52 | 57.64 |
10km | 49:42 | 8:00 | 56.90 |
10M | 1:23:04 | 8:18 | 56.22 |
Half | 1:51:10 | 8:29 | 55.12 |
20M | 2:55:29 | 8:46 | 55.33 |
Mara | 3:54:51 | 8:58 | 55.13 |
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