Thu 25th Mar 2021 at 6:00am by bgillam

Run > General

  • Time
    36:01
  • Miles
    4.61
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    57.97
  • Stride(cm)
    115
  • Cals
    472
  • Cadence
    179
  • BPM
    140
  • %MHR
    82
  • B/mi
    1096
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 131/152bpm 59cal 12.11/13.77kmph
2) 1km - 4:50(4:50/km) 137/142bpm 63cal 12.43/12.7kmph
3) 1km - 4:46(4:46/km) 135/140bpm 60cal 12.57/12.87kmph
4) 1km - 4:56(4:56/km) 138/141bpm 63cal 12.15/12.7kmph
5) 1km - 4:51(4:51/km) 143/153bpm 65cal 12.38/12.93kmph
6) 1km - 4:46(4:46/km) 147/156bpm 66cal 12.57/13.1kmph
7) 1km - 4:54(4:54/km) 149/155bpm 68cal 12.24/12.77kmph
8) 0.42km - 2:00(4:48/km) 150/159bpm 28cal 12.5/12.6kmph
4:57 4:50 4:46 4:56 4:51 4:46 4:54 2:00
Pin Map
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Pace

20% 51% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 108 83-131 877 174 120-230 1/1
0.25 2:03 1:02 8:15 139 132-152 1146 175 172-178 0/2
0.38 3:03 1:00 7:59 133 132-135 1061 179 176-182 1/0
0.50 4:02 1:00 7:57 135 131-137 1074 177 176-178 5/1
0.63 4:59 57 7:37 140 135-143 1067 177 174-180 4/4
0.75 5:58 58 7:46 138 137-139 1071 178 176-180 4/1
0.88 6:56 58 7:47 138 137-139 1074 179 176-180 5/5
1.00 7:55 59 7:53 139 138-141 1095 180 178-182 7/3
1.13 8:54 59 7:49 132 126-140 1031 179 174-182 7/3
1.25 9:51 57 7:40 136 130-139 1042 177 174-180 1/11
1.38 10:49 58 7:47 136 135-137 1059 178 176-180 7/4
1.50 11:46 57 7:35 131 124-135 993 177 174-180 5/6
1.63 12:45 58 7:46 136 134-136 1057 178 176-180 2/5
1.75 13:42 57 7:40 137 136-139 1050 178 176-180 2/5
1.88 14:39 57 7:35 137 136-140 1040 179 176-182 6/9
2.00 15:39 1:00 8:02 138 136-141 1109 178 172-180 10/2
2.13 16:40 1:01 8:07 139 139-140 1128 179 176-182 2/10
2.25 17:40 1:00 8:01 139 138-140 1115 179 174-182 6/2
2.38 18:39 59 7:50 139 137-140 1089 179 176-182 8/9
2.50 19:39 1:00 7:59 137 135-140 1094 178 176-180 4/3
2.63 20:39 1:00 8:02 141 139-146 1133 178 176-180 6/6
2.75 21:39 59 7:55 142 141-143 1123 179 178-180 4/4
2.88 22:36 57 7:36 143 140-146 1086 180 178-182 3/6
3.00 23:32 57 7:34 145 144-145 1097 180 178-182 16/2
3.13 24:30 57 7:39 149 146-153 1139 181 180-182 4/8
3.25 25:26 56 7:29 145 145-146 1085 182 180-184 6/11
3.38 26:25 59 7:51 146 145-147 1147 180 176-182 2/7
3.50 27:22 57 7:38 147 146-149 1123 182 180-184 5/4
3.63 28:20 58 7:43 149 146-155 1150 182 180-184 2/7
3.75 29:17 58 7:40 150 144-154 1151 181 178-184 5/3
3.88 30:15 57 7:39 150 147-154 1148 181 180-182 7/4
4.00 31:16 1:01 8:11 149 145-151 1219 179 172-184 2/7
4.13 32:15 59 7:49 148 147-149 1157 181 178-182 9/6
4.25 33:14 59 7:52 148 142-155 1164 180 178-180 4/3
4.38 34:14 1:00 7:59 148 147-149 1183 181 178-182 1/8
4.50 35:12 59 7:50 151 147-159 1182 181 178-188 5/3
4.61 36:02 50 7:37 151 148-152 1150 182 180-184 12/3

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 143m, Range 22m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.1% 7:38
14 7.1% 7:55
12 10.3% 7:40
11 2.3% 8:02
11 4.2% 7:42
See your biggest climbs

Cadence

179 (230 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.59% More
800m 3:45 7:33 48.94% More
1km 4:43 7:35 50.98% More
Mile 7:37 7:37 53.82% More
5k 24:08 7:46 57.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.28
5km 23:32 7:34 59.25
5M 39:19 7:52 57.64
10km 49:42 8:00 56.90
10M 1:23:04 8:18 56.22
Half 1:51:10 8:29 55.12
20M 2:55:29 8:46 55.33
Mara 3:54:51 8:58 55.13
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