Thu 25th Mar 2021 at 6:00am by RunTheRoadzRich

Run > Tempo

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Time
40:01
Miles
5.31
Min/mi
7:32
Pacing
84%
WAVA
57.90
Stride(cm)
127
Cals
670
Cadence
168
BPM
163
%MHR
83.5
B/mi
1227
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 149/155bpm 84cal 11.15/14.64kmph
2) 0.81km - 4:37(5:42/km) 153/159bpm 74cal 10.54/11.59kmph
3) 1km - 4:13(4:13/km) 165/169bpm 74cal 14.2/15.69kmph
4) 1km - 4:17(4:17/km) 169/172bpm 77cal 14/15.15kmph
5) 1km - 4:12(4:12/km) 172/174bpm 76cal 14.31/15.58kmph
6) 1km - 4:10(4:10/km) 174/179bpm 77cal 14.4/15.08kmph
7) 0.74km - 3:08(4:13/km) 175/177bpm 58cal 14.22/14.81kmph
8) 1km - 5:19(5:19/km) 157/174bpm 76cal 11.28/14.04kmph
9) 0.98km - 4:41(4:46/km) 161/167bpm 74cal 12.57/13.98kmph
10) 0.01km - 1(3:00/km) 162/162bpm 19.99/12.5kmph

5:23 4:37 4:13 4:17 4:12 4:10 3:08 5:19 4:41 1

Pace

14%

20%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	145 118-154	1222	168 160-174	8/4
0.50	4:19	2:13	8:52	152 150-155	1347	165 162-168	2/1
0.75	6:35	2:15	9:02	154 149-159	1390	165 162-168	2/0
1.00	8:48	2:13	8:53	152 149-157	1351	163 160-168	8/6
1.25	11:17	2:29 +31	9:56	156 149-164	1549	166 160-178	9/8
1.50	13:02	1:45	6:59	164 162-168	1146	172 168-174	8/3
1.75	14:45	1:44	6:55	167 164-169	1155	171 166-174	4/0
2.00	16:25	1:39	6:38	168 165-170	1113	172 170-176	1/0
2.25	18:10	1:45	7:00	169 166-171	1183	172 170-176	0/5
2.50	19:59	1:49	7:16	171 168-173	1241	171 170-176	3/1
2.75	21:36	1:37	6:27	172 169-174	1109	172 168-176	1/0
3.00	23:17	1:41	6:46	172 170-173	1163	171 166-174	0/1
3.25	24:58	1:41	6:44	172 170-175	1158	171 168-174	0/1
3.50	26:38	1:40	6:42	175 171-178	1172	171 168-176	2/0
3.75	28:20	1:41	6:45	177 173-179	1195	169 166-172	4/0
4.00	30:00	1:41	6:42	174 171-177	1167	170 166-174	0/1
4.25	32:05	2:04	8:17	167 157-175	1383	164 158-170	2/8
4.50	34:16	2:11	8:44	154 151-157	1345	164 160-168	1/10
4.75	36:16	2:00	8:02	154 149-161	1236	165 162-172	5/7
5.00	38:13	1:57	7:50	159 156-164	1244	165 162-172	4/5
5.25	40:04	1:51	7:24	164 161-167	1214	168 166-170	5/5
5.31	40:32	28	8:12	163 162-164	1337	167 166-170	2/2

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 23m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.3	40:32	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.06%	More
800m	3:16	6:34	53.81%	More
1km	4:05	6:34	56.27%	More
Mile	6:38	6:38	59.58%	More
5k	21:26	6:54	62.68%	More
5 miles	37:57	7:35	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:40	7:18	59.26
5M	37:33	7:31	58.06
10km	47:16	7:36	57.55
10M	1:18:17	7:50	57.37
Half	1:44:13	7:57	56.55
20M	2:43:12	8:10	57.22
Mara	3:37:17	8:18	57.31

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