Thu 25th Mar 2021 at 6:00am by lovingtherunning

Walk > General

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Time
29:14
Miles
1.57
Min/mi
18:37
Stride(cm)
70
Cals
153
Cadence
124
BPM
84
%MHR
49.2
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 84/93bpm 98cal 61/65rpm
2) 0.57m - 10:53(19:06/m) 85/99bpm 55cal 60/64rpm

18:21 10:53

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	79 72-84	1589	117 110-124	3/5
0.13	2:26	1:11	18:57	84 81-89	1592	123 120-126	4/1
0.19	3:39	1:13	19:20	89 87-90	1721	123 120-128	0/7
0.25	4:48	1:09	18:20	84 81-87	1540	126 122-130	6/7
0.31	5:54	1:07	17:47	78 77-80	1387	127 126-128	1/11
0.38	7:03	1:08	18:15	80 77-83	1460	127 124-128	3/6
0.44	8:09	1:06	17:41	81 80-83	1432	127 124-128	3/2
0.50	9:15	1:06	17:40	83 79-90	1467	126 122-128	1/5
0.56	10:22	1:06	17:40	82 78-91	1448	126 122-128	8/4
0.63	11:32	1:11	18:50	86 78-93	1619	126 122-130	3/2
0.69	12:41	1:08	18:13	85 80-93	1548	126 122-128	2/6
0.75	13:48	1:08	18:06	82 80-83	1484	127 124-128	7/6
0.81	14:56	1:07	17:58	84 82-87	1509	126 124-128	4/4
0.88	16:00	1:04	17:11	85 81-89	1460	127 124-128	9/12
0.94	17:09	1:09	18:23	90 89-91	1655	126 124-128	5/1
1.00	18:22	1:12	19:18	88 84-90	1698	124 120-126	6/1
1.06	19:30	1:09	18:21	84 81-86	1542	125 122-126	2/4
1.13	20:41	1:10	18:46	94 84-99	1764	122 116-126	9/3
1.19	21:52	1:11	19:03	97 95-99	1848	121 120-122	7/1
1.25	23:04	1:12	19:17	87 81-92	1678	124 120-126	2/3
1.31	24:13	1:08	18:13	81 78-83	1475	124 120-128	5/7
1.38	25:28	1:15	20:04	81 80-82	1625	124 116-128	8/3
1.44	26:41	1:13	19:30	82 81-86	1600	122 118-124	2/4
1.50	27:53	1:12	19:17	83 82-84	1601	123 122-124	0/3
1.56	29:09	1:15	20:08	82 78-84	1651	122 120-124	1/2
1.57	29:15	6	14:23	78 77-78	1121	123 122-124	0/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:54	17:54	More
1km	11:08	17:55	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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