Tue 23rd Mar 2021 at 5:00pm by Ted

Bike > Virtual Ride
  • Time
    57:26
  • Miles
    18.68
  • Mph
    19.5
  • FBI
    86.29
  • Cals
    399
  • Watts
    128
  • Cadence
    80
  • BPM
    128
  • %MHR
    77.7
  • B/mi
    394
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23km - 5:01(2:15/km) 97/110bpm 29cal 84/92rpm 102/130W 26.69/35.33kmph
2) 0.52km - 1:00(1:55/km) 111/116bpm 7cal 88/90rpm 139/141W 31.26/33.51kmph
3) 0.54km - 1:00(1:51/km) 114/120bpm 5cal 87/92rpm 88/140W 32.34/34.25kmph
4) 0.54km - 1:00(1:51/km) 113/116bpm 7cal 83/93rpm 136/141W 32.5/33.92kmph
5) 0.49km - 1:00(2:02/km) 115/118bpm 5cal 86/91rpm 88/141W 29.56/32.7kmph
6) 0.58km - 1:00(1:44/km) 116/121bpm 9cal 84/96rpm 165/172W 34.58/37.49kmph
7) 0.52km - 1:00(1:56/km) 119/123bpm 5cal 86/91rpm 91/171W 30.97/37.58kmph
8) 0.49km - 1:00(2:01/km) 117/124bpm 9cal 81/92rpm 166/175W 29.65/42.15kmph
9) 0.55km - 1:00(1:49/km) 123/126bpm 5cal 87/95rpm 90/171W 33.03/42.51kmph
10) 0.97km - 2:00(2:04/km) 115/121bpm 9cal 88/98rpm 86/87W 29.09/31.21kmph
11) 2.79km - 5:00(1:48/km) 123/130bpm 41cal 74/96rpm 143/158W 33.44/36.16kmph
12) 0.49km - 1:00(2:03/km) 126/131bpm 5cal 84/94rpm 91/158W 29.29/32.03kmph
13) 2.72km - 5:00(1:50/km) 126/132bpm 41cal 74/100rpm 143/158W 32.58/36.23kmph
14) 0.52km - 1:00(1:56/km) 129/132bpm 5cal 81/86rpm 90/158W 31.16/36.14kmph
15) 2.72km - 5:00(1:50/km) 133/138bpm 41cal 73/93rpm 143/158W 32.65/41.52kmph
16) 0.94km - 2:00(2:07/km) 130/137bpm 10cal 85/93rpm 88/158W 28.25/35.56kmph
17) 1.45km - 3:00(2:04/km) 130/137bpm 22cal 74/90rpm 130/133W 29.02/32.8kmph
18) 0.12km - 15(2:02/km) 132/134bpm 3cal 80/87rpm 255/280W 29.55/34.45kmph
19) 1.73km - 3:00(1:44/km) 138/141bpm 23cal 77/83rpm 134/280W 34.66/39.2kmph
20) 0.15km - 15(1:41/km) 138/139bpm 3cal 85/91rpm 252/288W 35.7/37.9kmph
21) 1.64km - 3:00(1:50/km) 142/149bpm 22cal 77/89rpm 133/281W 32.7/39.2kmph
22) 0.14km - 15(1:47/km) 141/142bpm 3cal 82/86rpm 255/280W 33.66/35.61kmph
23) 1.71km - 3:00(1:45/km) 141/146bpm 22cal 80/88rpm 133/280W 34.27/40.17kmph
24) 0.15km - 15(1:39/km) 140/141bpm 3cal 86/89rpm 252/281W 36.34/39.25kmph
25) 1.69km - 3:00(1:46/km) 145/152bpm 22cal 79/87rpm 133/280W 33.85/39.18kmph
26) 0.14km - 15(1:48/km) 143/144bpm 3cal 81/88rpm 252/280W 33.36/35.58kmph
27) 1.62km - 3:00(1:51/km) 142/145bpm 22cal 79/85rpm 133/280W 32.36/37.08kmph
28) 0.13km - 15(1:57/km) 141/142bpm 3cal 85/91rpm 254/281W 30.72/35.89kmph
29) 1.44km - 3:00(2:05/km) 139/145bpm 15cal 82/93rpm 89/280W 28.85/36.33kmph
30) 0.35km - 55(2:39/km) 131/137bpm 51/84rpm 104/267W 22.7/31.44kmph
5:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 5:00 1:00 5:00 1:00 5:00 2:00 3:00 15 3:00 15 3:00 15 3:00 15 3:00 15 3:00 15 3:00 55

Pace

1% 1% 4% 20% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:15 2:15 13.38 92 73-101 413 86 78-92 88 78-99 1/0
1.00 3:53 1:38 18.30 101 97-104 331 83 79-87 109 99-118 4/1
1.50 5:21 1:28 20.40 106 102-112 312 85 81-90 127 117-141 0/3
2.00 6:53 1:31 19.68 114 112-120 348 88 85-92 111 86-141 2/1
2.50 8:23 1:31 19.86 114 110-118 344 84 81-93 121 86-141 0/1
3.00 9:54 1:31 19.88 115 113-120 347 86 78-96 133 86-171 0/0
3.50 11:33 1:39 18.16 118 106-123 390 85 78-92 120 86-175 1/0
4.00 12:58 1:25 21.19 123 120-126 348 85 73-95 117 86-172 4/4
4.50 14:35 1:38 18.44 116 113-121 377 88 83-98 86 85-87 1/1
5.00 16:10 1:34 19.06 115 113-120 362 81 70-96 120 86-138 1/1
5.50 17:35 1:25 21.27 123 119-126 347 74 71-76 141 137-145 0/0
6.00 19:00 1:26 20.96 126 124-127 361 74 69-78 148 144-152 3/1
6.50 20:29 1:29 20.29 128 126-131 378 76 71-86 135 87-158 1/3
7.00 22:11 1:42 17.72 125 121-128 423 80 70-100 118 87-136 2/1
7.50 23:37 1:26 20.94 124 113-129 355 74 67-77 140 136-145 2/3
8.00 25:04 1:27 20.60 128 126-130 373 75 69-82 148 143-153 0/0
8.50 26:28 1:24 21.36 131 129-132 368 75 70-85 134 87-158 1/1
9.00 28:08 1:40 18.08 128 124-133 425 77 59-93 117 87-136 1/0
9.50 29:39 1:32 19.66 133 129-135 406 74 69-77 141 136-145 5/2
10.00 31:02 1:22 21.85 137 135-138 376 74 70-76 148 145-152 0/3
10.50 32:26 1:25 21.29 134 123-138 378 76 72-85 136 87-158 0/0
11.00 34:15 1:49 16.50 131 126-137 476 87 82-93 92 87-131 0/0
11.50 35:52 1:37 18.63 131 130-133 422 75 69-81 131 131-133 2/2
12.00 37:29 1:37 18.64 131 128-138 422 74 66-87 157 130-280 1/0
12.50 38:55 1:27 20.80 140 137-141 404 76 70-83 131 130-133 2/2
13.00 40:17 1:22 21.98 138 136-140 377 81 78-83 131 130-133 1/2
13.50 41:42 1:25 21.13 141 138-143 400 78 72-91 158 130-288 0/0
14.00 43:13 1:31 19.83 143 140-149 433 79 61-88 131 129-134 0/0
14.50 44:39 1:26 20.93 143 141-146 410 76 71-86 159 130-280 4/4
15.00 46:03 1:24 21.40 141 131-146 395 82 77-86 131 131-133 1/2
15.50 47:26 1:23 21.71 141 139-145 390 83 77-89 158 131-281 1/1
16.00 48:52 1:26 20.88 148 143-152 425 82 78-87 131 130-134 0/0
16.50 50:18 1:26 20.89 144 142-145 414 78 72-88 157 131-280 3/1
17.00 51:42 1:24 21.46 144 141-145 403 77 64-85 132 131-199 1/3
17.50 53:18 1:36 18.84 142 140-143 452 83 79-85 131 131-134 2/1
18.00 54:56 1:38 18.36 143 139-145 467 86 69-93 117 87-281 2/3
18.50 56:40 1:44 17.31 136 133-140 472 80 60-90 86 5-267 0/0
18.68 57:26 46 14.31 131 121-137 549 70 65-75 159 57-209 0/0

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

128W (288 max)
Power Graph
Power Bands

Cadence

80 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:18 2:36 More
1km 1:39 2:39 More
Mile 2:42 2:42 More
5k 8:48 2:50 More
5 miles 14:13 2:51 More
10k 18:02 2:54 More
10 miles 29:31 2:57 More
Half 38:58 2:58 More

Predictions

Dist Time Per Mile
10 miles 28:52 2:53
20km 36:40 2:57
15 miles 45:07 3:00
20 miles 1:01:55 3:06
40km 1:18:39 3:10
25 miles 1:19:10 3:10
42km 1:23:00 3:11
50 miles 2:49:47 3:24
56 miles 3:12:21 3:26
100 miles 6:04:11 3:39
112 miles 6:52:35 3:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here