Thu 25th Mar 2021 at 6:00am by edso90

Run > General

Follow User
0 👍

Time
51:39
Miles
6.01
Min/mi
8:36
Pacing
88%
WAVA
58.55
Stride(cm)
100
Cals
698
Cadence
187
BPM
122
%MHR
71.4
B/mi
1049
Asc(m)
269
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 121/129bpm 132cal 6.49/7.03mph
2) 1m - 8:26(8:26/m) 121/127bpm 118cal 7.11/7.66mph
3) 1m - 8:16(8:16/m) 120/129bpm 108cal 7.26/7.51mph
4) 1m - 8:21(8:21/m) 121/125bpm 107cal 7.19/7.41mph
5) 1m - 8:45(8:45/m) 122/133bpm 112cal 6.85/7.31mph
6) 1m - 8:35(8:35/m) 127/135bpm 121cal 6.99/7.6mph
7) 0.01m - 2(4:29/m) 128/128bpm 13.38/8.01mph

9:14 8:26 8:16 8:21 8:45 8:35 2

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	114 82-125	1133	184 180-188	1/7
0.50	4:45	2:16	9:03	123 120-125	1113	185 182-188	12/21
0.75	7:01	2:16	9:03	125 121-126	1131	186 182-190	16/13
1.00	9:15	2:14	8:57	121 115-128	1084	186 182-190	8/16
1.25	11:22	2:07	8:30	123 121-125	1045	188 186-190	6/12
1.50	13:40	2:18 +10	9:10	124 121-127	1138	187 184-190	17/13
1.75	15:46	2:06	8:25	120 114-126	1010	189 184-192	14/18
2.00	17:51	2:05	8:19	119 117-121	989	189 188-192	27/25
2.25	19:58	2:07	8:29	121 117-129	1026	188 186-194	10/19
2.50	22:00	2:02	8:09	120 119-122	978	188 186-190	14/14
2.75	24:02	2:02	8:08	119 114-123	968	189 184-192	8/8
3.00	26:07	2:04	8:17	121 119-123	1002	188 186-190	9/7
3.25	28:22	2:16 +8	9:03	121 119-124	1095	188 186-190	12/17
3.50	30:26	2:04	8:15	119 116-122	983	187 186-188	19/12
3.75	32:30	2:04	8:17	122 121-125	1010	187 182-190	8/14
4.00	34:36	2:05	8:21	122 120-123	1019	188 186-190	10/13
4.25	36:39	2:04	8:15	122 120-125	1007	188 186-190	14/13
4.50	39:15	2:35 +20	10:21	122 117-124	1262	183 118-190	24/9
4.75	41:34	2:19 +9	9:17	120 117-124	1115	187 184-190	4/11
5.00	43:56	2:22 +6	9:29	125 117-133	1185	185 118-192	16/5
5.25	46:25	2:29 +10	9:55	127 121-134	1259	185 120-192	9/4
5.50	48:27	2:03	8:10	125 120-129	1021	190 184-194	25/16
5.75	50:42	2:15 +4	8:58	130 128-135	1166	189 182-192	21/11
6.00	52:54	2:12 +6	8:46	127 122-130	1114	187 142-194	31/38
6.01	52:56	2	7:44	128 128-128	989	194 194-194	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 66m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.8%	8:25
22 7.4%	8:18
20 13.6%	8:57
13 6.4%	8:16
12 7.4%	8:17
12 9.3%	7:49
See your biggest climbs

Cadence

187 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	187	6	51:26	8:44
Walk	1.2	125	0	39	33:35
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.54%	More
800m	4:03	8:08	50.38%	More
1km	5:05	8:11	52.21%	More
Mile	8:14	8:14	54.66%	More
5k	26:09	8:25	58.68%	More
5 miles	43:35	8:43	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:40	8:16	59.77
5M	42:30	8:30	58.91
10km	53:30	8:37	58.49
10M	1:28:36	8:52	58.45
Half	1:57:58	9:00	57.67
20M	3:04:44	9:14	58.36
Mara	4:05:58	9:23	58.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry