Thu 25th Mar 2021 at 6:00am by unsliced

Walk > General

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Time
16:34
Miles
0.69
Min/mi
24:01
Stride(cm)
67
Cals
82
Cadence
100
BPM
82
%MHR
48.1
B/mi
1976
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 16:34(14:53/km) 81/99bpm 82cal 34/53rpm

16:34

Pace

19%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	80 78-86	1569	101 94-104	1/1
0.13	2:51	1:37	25:52	76 71-83	1965	102 94-104	1/2
0.19	3:57	1:07	17:46	76 73-79	1351	102 94-104	0/1
0.25	5:48	1:51	29:37	75 68-81	2221	96 94-102	1/1
0.31	7:09	1:20	21:26	81 74-89	1736	100 96-102	1/1
0.38	9:50	2:41	42:59	79 67-89	3395	99 88-102	0/1
0.44	10:56	1:06	17:40	82 74-90	1448	100 96-102	3/2
0.50	12:19	1:23	22:13	85 77-91	1888	101 98-106	1/1
0.56	13:32	1:13	19:28	87 84-90	1694	100 94-102	2/1
0.63	14:56	1:24	22:21	93 85-99	2078	98 92-102	2/1
0.69	16:06	1:10	18:36	89 84-94	1656	102 96-106	1/1
0.69	17:06	1:00 +29	3:40:12	91 85-95	20038	102 102-102	0/0

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (106 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	11:52	23:52	More
1km	14:44	23:42	More

Predictions

Dist	Time	Per Mile

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