Thu 25th Mar 2021 at 6:00am by MaT.T

Walk > General

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Time
47:56
Miles
3.06
Min/mi
15:40
Stride(cm)
81
Cals
332
Cadence
127
BPM
112
%MHR
58.7
B/mi
1747
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 103/134bpm 105cal 3.81/4.22mph
2) 1m - 16:29(16:29/m) 117/137bpm 132cal 3.64/4.49mph
3) 1m - 14:46(14:46/m) 113/123bpm 89cal 4.06/4.44mph
4) 0.06m - 55(15:29/m) 116/119bpm 6cal 3.87/4.13mph

15:46 16:29 14:46 55

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	95 88-103	1632	121 116-124	4/7
0.25	4:13	2:04	16:30	97 95-100	1601	120 116-124	5/2
0.38	6:08	1:56	15:25	98 96-99	1510	125 124-128	23/12
0.50	8:01	1:53	15:02	98 96-100	1473	126 122-130	20/9
0.63	9:52	1:51	14:45	99 93-110	1461	126 124-128	7/9
0.75	11:47	1:56	15:27	101 90-116	1561	128 124-132	15/2
0.88	13:45	1:57	15:39	114 97-124	1783	127 124-130	22/4
1.00	15:45	2:01	16:04	127 121-132	2041	125 114-130	25/2
1.13	18:04	2:19	18:28	127 123-135	2346	125 122-128	16/1
1.25	20:05	2:01	16:11	108 93-123	1748	127 118-132	1/19
1.38	22:18	2:13	17:44	110 108-113	1951	128 120-132	6/14
1.50	24:53	2:35	20:36	118 110-126	2432	126 116-132	7/27
1.63	26:40	1:47	14:18	119 117-120	1702	131 126-138	1/25
1.75	28:30	1:50	14:39	119 116-123	1744	130 126-136	12/24
1.88	30:21	1:51	14:48	120 110-129	1775	128 126-132	16/3
2.00	32:14	1:53	15:06	119 117-122	1796	127 124-132	4/11
2.13	34:09	1:55	15:21	118 116-120	1811	126 124-136	6/13
2.25	36:00	1:50	14:43	120 118-121	1766	129 122-132	6/10
2.38	37:47	1:48	14:23	111 97-121	1596	131 124-134	6/18
2.50	39:38	1:51	14:45	111 104-115	1636	127 124-130	11/5
2.63	41:31	1:53	15:02	106 96-113	1594	128 124-130	8/9
2.75	43:25	1:54	15:15	109 105-111	1663	130 120-132	8/14
2.88	45:13	1:48	14:23	110 108-112	1581	129 124-132	9/9
3.00	47:00	1:47	14:19	113 109-120	1618	130 128-132	10/6
3.06	47:56	56	15:40	116 114-119	1816	129 126-132	2/6

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 13.1%	17:07
18 16.1%	16:11
18 10.9%	14:24
17 13.6%	14:22
17 13.3%	15:13
See your biggest climbs

Cadence

127 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:15	14:36	More
1km	9:08	14:42	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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