Thu 25th Mar 2021 at 6:00am by shanksi

Run > General

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Time
43:11
Miles
3.54
Min/mi
12:12
Pacing
84%
WAVA
38.43
Stride(cm)
75
Cals
451
Cadence
177
BPM
132
%MHR
70.8
B/mi
1616
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 128/146bpm 122cal 5.26/6.41mph
2) 1m - 11:51(11:51/m) 138/146bpm 126cal 5.06/5.91mph
3) 1m - 11:11(11:11/m) 142/148bpm 132cal 5.36/5.93mph
4) 0.54m - 8:44(16:12/m) 124/147bpm 71cal 3.7/5.74mph

11:25 11:51 11:11 8:44

Pace

26%

11%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	103 71-130	1399	186 172-192	31/34
0.25	3:01	1:19	10:32	133 132-134	1401	189 182-192	45/0
0.38	4:23	1:22	10:58	130 125-132	1425	188 182-192	5/7
0.50	5:48	1:25	11:19	128 116-134	1450	187 178-192	1/15
0.63	7:09	1:21	10:49	125 116-131	1351	189 176-200	1/20
0.75	8:26	1:17	10:14	132 122-141	1351	190 182-198	1/5
0.88	9:53	1:27	11:39	140 138-142	1632	190 186-194	4/4
1.00	11:24	1:31	12:08	141 137-146	1711	189 186-194	14/1
1.13	13:00	1:36	12:48	142 139-146	1817	188 186-192	10/4
1.25	14:30	1:30	12:01	141 139-144	1693	187 184-192	1/12
1.38	16:07	1:37	12:53	132 120-144	1700	188 178-206	5/3
1.50	17:47	1:40	13:18	131 125-135	1742	175 142-188	3/2
1.63	19:11	1:25	11:18	136 132-140	1537	187 142-198	2/8
1.75	20:34	1:23	11:01	139 138-141	1531	189 186-192	10/4
1.88	21:57	1:23	11:03	140 137-143	1547	190 186-192	5/6
2.00	23:15	1:18	10:26	141 138-144	1472	190 186-194	0/8
2.13	24:38	1:23	11:02	139 136-142	1534	187 176-192	8/4
2.25	26:13	1:35	12:39	135 129-143	1708	171 128-192	5/7
2.38	27:39	1:26	11:31	145 138-147	1671	183 92-196	5/9
2.50	28:59	1:20	10:42	144 142-147	1542	196 192-204	11/8
2.63	30:17	1:18	10:22	144 142-146	1493	191 186-196	3/12
2.75	31:44	1:27	11:34	140 134-145	1619	178 112-194	10/3
2.88	33:09	1:25	11:22	142 140-144	1614	189 182-194	3/6
3.00	34:27	1:17	10:20	146 142-148	1508	189 162-196	1/4
3.13	36:33	2:07	16:52	123 114-144	2075	134 128-140	9/7
3.25	38:01	1:28	11:41	128 112-139	1495	179 126-192	6/2
3.38	39:57	1:56	15:26	132 119-145	2037	144 130-194	7/4
3.50	42:13	2:16	18:10	116 111-121	2108	129 116-136	18/0
3.54	43:11	58	24:44	118 112-127	2918	113 92-128	0/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 63m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
46 16.0%	10:41
24 11.0%	20:03
14 5.8%	12:10
11 9.4%	12:37
See your biggest climbs

Cadence

177 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	188	3.1	34:59	11:18
Walk	19.0	128	0.4	8:11	18:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.66%	More
800m	5:18	10:41	36.20%	More
1km	6:40	10:44	37.57%	More
Mile	11:02	11:02	38.58%	More
5k	35:57	11:34	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	37:09	11:57	39.01
5M	1:04:16	12:51	36.71
10km	1:22:32	13:17	35.70
10M	2:22:45	14:17	34.11
Half	3:14:49	14:52	32.81
20M	5:17:06	15:51	31.94
Mara	7:12:44	16:31	31.21

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