Thu 25th Mar 2021 at 6:00am by shanksi
Run > General
-
Time
43:11
-
Miles
3.54
-
Min/mi
12:12
-
Pacing
84%
-
WAVA
38.43
-
Stride(cm)
75
-
Cals
451
-
Cadence
177
-
BPM
132
-
%MHR
70.8
-
B/mi
1616
-
Asc(m)
195
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 128/146bpm 122cal 5.26/6.41mph
2) 1m - 11:51(11:51/m) 138/146bpm 126cal 5.06/5.91mph
3) 1m - 11:11(11:11/m) 142/148bpm 132cal 5.36/5.93mph
4) 0.54m - 8:44(16:12/m) 124/147bpm 71cal 3.7/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:35 |
103 71-130 |
1399 |
186 172-192 |
31/34 |
0.25 |
3:01 |
1:19 |
10:32 |
133 132-134 |
1401 |
189 182-192 |
45/0 |
0.38 |
4:23 |
1:22 |
10:58 |
130 125-132 |
1425 |
188 182-192 |
5/7 |
0.50 |
5:48 |
1:25 |
11:19 |
128 116-134 |
1450 |
187 178-192 |
1/15 |
0.63 |
7:09 |
1:21 |
10:49 |
125 116-131 |
1351 |
189 176-200 |
1/20 |
0.75 |
8:26 |
1:17 |
10:14 |
132 122-141 |
1351 |
190 182-198 |
1/5 |
0.88 |
9:53 |
1:27 |
11:39 |
140 138-142 |
1632 |
190 186-194 |
4/4 |
1.00 |
11:24 |
1:31 |
12:08 |
141 137-146 |
1711 |
189 186-194 |
14/1 |
1.13 |
13:00 |
1:36 |
12:48 |
142 139-146 |
1817 |
188 186-192 |
10/4 |
1.25 |
14:30 |
1:30 |
12:01 |
141 139-144 |
1693 |
187 184-192 |
1/12 |
1.38 |
16:07 |
1:37 |
12:53 |
132 120-144 |
1700 |
188 178-206 |
5/3 |
1.50 |
17:47 |
1:40 |
13:18 |
131 125-135 |
1742 |
175 142-188 |
3/2 |
1.63 |
19:11 |
1:25 |
11:18 |
136 132-140 |
1537 |
187 142-198 |
2/8 |
1.75 |
20:34 |
1:23 |
11:01 |
139 138-141 |
1531 |
189 186-192 |
10/4 |
1.88 |
21:57 |
1:23 |
11:03 |
140 137-143 |
1547 |
190 186-192 |
5/6 |
2.00 |
23:15 |
1:18 |
10:26 |
141 138-144 |
1472 |
190 186-194 |
0/8 |
2.13 |
24:38 |
1:23 |
11:02 |
139 136-142 |
1534 |
187 176-192 |
8/4 |
2.25 |
26:13 |
1:35 |
12:39 |
135 129-143 |
1708 |
171 128-192 |
5/7 |
2.38 |
27:39 |
1:26 |
11:31 |
145 138-147 |
1671 |
183 92-196 |
5/9 |
2.50 |
28:59 |
1:20 |
10:42 |
144 142-147 |
1542 |
196 192-204 |
11/8 |
2.63 |
30:17 |
1:18 |
10:22 |
144 142-146 |
1493 |
191 186-196 |
3/12 |
2.75 |
31:44 |
1:27 |
11:34 |
140 134-145 |
1619 |
178 112-194 |
10/3 |
2.88 |
33:09 |
1:25 |
11:22 |
142 140-144 |
1614 |
189 182-194 |
3/6 |
3.00 |
34:27 |
1:17 |
10:20 |
146 142-148 |
1508 |
189 162-196 |
1/4 |
3.13 |
36:33 |
2:07 |
16:52 |
123 114-144 |
2075 |
134 128-140 |
9/7 |
3.25 |
38:01 |
1:28 |
11:41 |
128 112-139 |
1495 |
179 126-192 |
6/2 |
3.38 |
39:57 |
1:56 |
15:26 |
132 119-145 |
2037 |
144 130-194 |
7/4 |
3.50 |
42:13 |
2:16 |
18:10 |
116 111-121 |
2108 |
129 116-136 |
18/0 |
3.54 |
43:11 |
58 |
24:44 |
118 112-127 |
2918 |
113 92-128 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
188 |
3.1 |
34:59 |
11:18 |
Walk |
19.0 |
128 |
0.4 |
8:11 |
18:26 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
31.66% |
More |
800m |
5:18 |
10:41 |
36.20% |
More |
1km |
6:40 |
10:44 |
37.57% |
More |
Mile |
11:02 |
11:02 |
38.58% |
More |
5k |
35:57 |
11:34 |
40.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
42.31 |
5km |
37:09 |
11:57 |
39.01 |
5M |
1:04:16 |
12:51 |
36.71 |
10km |
1:22:32 |
13:17 |
35.70 |
10M |
2:22:45 |
14:17 |
34.11 |
Half |
3:14:49 |
14:52 |
32.81 |
20M |
5:17:06 |
15:51 |
31.94 |
Mara |
7:12:44 |
16:31 |
31.21 |
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