Thu 25th Mar 2021 at 6:00am by Sampson

Run > General

Follow User
0 👍

Time
28:00
Miles
3.14
Min/mi
8:55
Pacing
89%
WAVA
46.67
Stride(cm)
110
Cals
333
Cadence
163
BPM
152
%MHR
74.8
B/mi
1360
Asc(m)
338
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:29/km) 143/152bpm 98cal 10.95/11.96kmph
2) 1.61km - 9:19(5:47/km) 154/165bpm 113cal 10.37/11.86kmph
3) 1.61km - 8:44(5:25/km) 159/165bpm 108cal 11.07/12.43kmph
4) 0.22km - 1:09(5:15/km) 160/165bpm 14cal 11.44/12.5kmph

8:49 9:19 8:44 1:09

Pin Map

0mi in 0

Pace

28%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	138 123-148	1222	165 156-168	8/8
0.25	2:09	1:02	8:19	137 134-139	1138	164 162-166	5/13
0.38	3:12	1:03	8:24	143 139-146	1201	167 164-168	3/12
0.50	4:16	1:04	8:34	149 145-152	1276	164 158-170	12/6
0.63	5:18	1:02	8:16	143 138-148	1183	167 164-172	28/1
0.75	6:19	1:01	8:09	142 140-146	1156	172 170-174	1/45
0.88	7:30	1:11	9:26	142 138-148	1339	167 160-174	20/6
1.00	8:49	1:19	10:33	143 135-152	1510	148 104-186	17/13
1.13	10:01	1:12	9:35	148 140-152	1419	162 156-166	22/11
1.25	11:13	1:12	9:34	151 143-157	1445	163 156-166	13/20
1.38	12:15	1:03	8:22	155 153-158	1297	167 164-170	10/28
1.50	13:22	1:07	8:55	155 152-158	1382	164 160-168	14/8
1.63	14:29	1:07	8:54	153 149-158	1363	165 162-166	50/2
1.75	15:48	1:19	10:32	153 151-155	1613	164 160-168	9/37
1.88	16:53	1:05	8:42	155 152-159	1348	159 156-162	11/32
2.00	18:07	1:13	9:48	162 159-164	1587	162 160-164	20/16
2.13	19:14	1:07	8:58	162 160-164	1452	162 160-164	25/10
2.25	20:20	1:06	8:46	160 158-162	1403	162 160-164	20/24
2.38	21:28	1:08	9:04	157 152-161	1425	164 162-166	10/18
2.50	22:29	1:01	8:05	159 156-161	1286	161 156-164	14/16
2.63	23:45	1:16	10:11	161 158-164	1639	164 160-168	25/24
2.75	24:48	1:03	8:26	160 156-164	1349	163 162-166	22/16
2.88	25:51	1:03	8:24	156 155-158	1310	166 162-168	17/15
3.00	26:50	59	7:54	160 157-163	1265	168 164-170	18/16
3.13	27:54	1:04	8:31	160 157-165	1362	164 156-170	15/25
3.14	28:00	6	8:52	159 159-159	1411	160 160-160	2/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 80m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
59 37.4%	9:29
34 12.5%	8:21
25 14.9%	8:53
20 13.2%	8:57
See your biggest climbs

Cadence

163 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	3.1	27:37	8:50
Walk	1.0	110	0	17	25:37
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.28%	More
800m	4:06	8:15	41.11%	More
1km	5:09	8:18	42.84%	More
Mile	8:40	8:40	44.02%	More
5k	27:42	8:55	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.77
5km	27:41	8:55	46.71
5M	45:51	9:10	46.13
10km	57:44	9:17	45.88
10M	1:35:35	9:34	45.85
Half	2:07:16	9:43	45.26
20M	3:19:18	9:58	45.80
Mara	4:25:21	10:08	45.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry