Thu 25th Mar 2021 at 11:00am by cdnhawk65

Run > General

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Time
52:32
Miles
5.72
Min/mi
9:11
Pacing
76%
WAVA
54.22
Stride(cm)
105
Cals
633
Cadence
166
BPM
132
%MHR
77.1
B/mi
1211
Asc(m)
244
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 118/129bpm 61cal 10.37/10.75kmph
2) 1km - 5:44(5:44/km) 129/132bpm 68cal 10.47/10.88kmph
3) 1km - 5:40(5:40/km) 131/135bpm 68cal 10.59/11.05kmph
4) 1km - 5:43(5:43/km) 132/138bpm 69cal 10.5/10.95kmph
5) 1km - 5:42(5:42/km) 133/138bpm 68cal 10.52/11.19kmph
6) 1km - 5:38(5:38/km) 135/141bpm 67cal 10.65/10.92kmph
7) 1km - 5:44(5:44/km) 137/141bpm 70cal 10.47/10.68kmph
8) 1km - 5:45(5:45/km) 140/144bpm 73cal 10.45/10.85kmph
9) 1km - 5:41(5:41/km) 143/147bpm 74cal 10.55/11.05kmph
10) 0.2km - 1:08(5:38/km) 147/148bpm 15cal 10.64/11.12kmph

5:47 5:44 5:40 5:43 5:42 5:38 5:44 5:45 5:41 1:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +5	9:32	108 60-128	1030	165 122-170	0/7
0.50	4:45	2:22	9:27	122 121-124	1153	165 164-166	22/2
0.75	7:08	2:23	9:31	125 120-128	1190	165 164-172	7/16
1.00	9:22	2:14	8:57	129 126-131	1154	166 164-170	10/17
1.25	11:40	2:18	9:14	130 126-132	1200	165 164-166	19/16
1.50	13:59	2:18	9:13	131 128-134	1207	165 164-174	11/5
1.75	16:15	2:17	9:07	131 128-134	1194	165 164-168	17/13
2.00	18:34	2:19	9:15	132 130-133	1221	166 164-172	10/20
2.25	20:51	2:17	9:06	131 129-134	1192	166 164-168	9/13
2.50	23:07	2:17	9:07	134 131-138	1222	167 164-174	7/14
2.75	25:26	2:18	9:14	134 132-136	1237	167 164-168	19/14
3.00	28:29	3:03 +49	12:12	132 119-137	1611	168 164-170	26/15
3.25	30:47	2:18	9:12	136 128-140	1252	166 164-172	14/12
3.50	34:19	3:32 +1:17	14:08	133 114-141	1879	166 162-172	3/22
3.75	36:35	2:16	9:04	133 125-136	1207	166 164-172	13/12
4.00	38:53	2:18	9:14	136 133-139	1255	166 164-166	12/7
4.25	41:14	2:20	9:22	137 132-139	1283	166 164-168	19/9
4.50	43:32	2:18	9:12	139 137-141	1278	166 164-170	9/22
4.75	45:48	2:16	9:02	140 137-143	1266	167 166-170	21/13
5.00	48:11	2:23	9:34	142 140-144	1357	166 164-168	14/24
5.25	50:31	2:20	9:21	141 139-144	1319	168 166-170	18/17
5.50	52:47	2:15	9:02	144 142-145	1301	170 168-176	20/19
5.72	54:43	1:56	8:54	146 143-148	1300	170 166-172	18/19

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 26m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.6%	9:28
15 6.6%	8:48
13 10.2%	8:56
12 8.1%	17:39
10 7.1%	9:08
10 7.0%	8:29
See your biggest climbs

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	5.7	52:43	9:34
Walk	0.0	122	0	0	NAN:00:00
Pause	3.5	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.42%	More
800m	4:25	8:54	45.72%	More
1km	5:37	9:02	46.88%	More
Mile	9:06	9:06	49.11%	More
5k	29:18	9:26	51.92%	More
5 miles	47:57	9:35	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:30	8:51	55.32
5M	45:33	9:07	54.49
10km	57:21	9:14	54.09
10M	1:34:58	9:30	54.04
Half	2:06:27	9:39	53.32
20M	3:18:01	9:54	53.95
Mara	4:23:38	10:04	54.04

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