Thu 25th Mar 2021 at 5:00am by KelP

Bike > Commuting

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Time
39:21
Miles
9.28
Mph
14.1
FBI
64.49
Cals
252
BPM
120
%MHR
70.1
B/mi
508
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:14(2:31/km) 121/135bpm 146cal 23.85/40.21kmph
2) 6.89km - 19:06(2:46/km) 118/135bpm 106cal 21.65/25.77kmph

20:14 19:06

Pin Map

0mi in 0

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.74	109 98-116	513	3/1
0.50	2:23	1:12	12.49	120 111-126	577	3/0
0.75	3:20	57	15.67	124 119-129	475	3/1
1.00	4:15	55	16.48	122 108-130	444	2/5
1.25	5:24	1:09	13.05	123 119-128	566	3/5
1.50	6:11	47	19.09	126 123-130	396	5/3
1.75	7:12	1:01	14.74	130 126-135	529	3/11
2.00	8:03	51	17.75	133 130-134	449	5/4
2.25	9:04	1:01	14.75	131 126-135	533	0/6
2.50	10:02	58	15.46	127 118-132	493	4/5
2.75	10:58	56	16.17	121 118-126	449	1/4
3.00	11:46	49	18.46	121 117-124	393	1/3
3.25	12:43	57	15.74	119 115-125	454	0/6
3.50	13:36	53	17.05	118 115-121	415	1/10
3.75	14:28	51	17.51	123 118-127	421	0/8
4.00	15:30	1:03	14.38	119 114-125	497	2/6
4.25	16:49	1:18 +3	11.47	114 105-123	596	2/4
4.50	18:27	1:38 +26	9.14	112 106-116	735	4/6
4.75	19:40	1:13	12.37	124 111-129	601	4/3
5.00	20:43	1:04	14.15	120 113-125	509	2/1
5.25	21:52	1:09	13.13	121 118-126	553	1/2
5.50	23:02	1:10	12.90	116 112-123	540	4/6
5.75	24:05	1:03	14.30	117 114-119	491	0/4
6.00	25:13	1:09	13.10	124 116-135	568	0/3
6.25	26:22	1:09	13.04	127 124-132	584	0/4
6.50	27:32	1:09	12.99	124 119-128	573	3/0
6.75	28:35	1:03	14.29	117 115-121	491	1/1
7.00	29:34	59	15.15	113 110-115	448	0/2
7.25	30:44	1:09	12.96	115 110-123	532	0/6
7.50	31:46	1:03	14.36	119 117-123	497	2/1
7.75	32:53	1:06	13.55	116 113-118	514	0/4
8.00	34:16	1:23 +16	10.81	120 114-127	666	1/1
8.25	35:19	1:03	14.21	118 115-122	498	1/1
8.50	36:25	1:06	13.71	119 116-120	521	1/2
8.75	37:28	1:03	14.24	113 111-116	476	0/2
9.00	38:37	1:09	13.05	115 111-118	529	1/1
9.25	40:14	1:37 +22	9.29	115 112-121	743	1/1
9.28	40:27	13	8.99	115 114-116	768	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 80m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:39	3:20	More
1km	2:06	3:23	More
Mile	3:28	3:28	More
5k	11:31	3:43	More
5 miles	20:38	4:08	More
10k	26:03	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:36	4:16
20km	53:38	4:19
15 miles	1:05:28	4:22
20 miles	1:28:48	4:26
40km	1:51:49	4:30
25 miles	1:52:30	4:30
42km	1:57:45	4:31
50 miles	3:54:34	4:41
56 miles	4:24:30	4:43
100 miles	8:09:02	4:53
112 miles	9:11:28	4:55

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