Thu 25th Mar 2021 at 3:00am by xt350 🇳🇿

Run > General

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Time
1:23:29
Miles
3.41
Min/mi
24:29
Pacing
56%
WAVA
19.43
Stride(cm)
75
Cals
529
Cadence
87
BPM
98
%MHR
58.5
B/mi
2406
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 15:04(0/km)
2) 0km - 16:39(0/km)
3) 0km - 15:31(0/km)
4) 0km - 15:25(0/km)
5) 0km - 15:28(0/km)
6) 0km - 5:22(0/km)

15:04 16:39 15:31 15:25 15:28 5:22

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	78 70-92	1036	8/9
0.25	5:15	3:35	28:41	82 70-95	2353	9/12
0.38	8:49	3:34	28:36	85 75-94	2431	6/7
0.50	12:47	3:58	31:42	97 76-140	3075	4/4
0.63	15:20	2:33	20:26	100 80-136	2043	8/10
0.75	19:03	3:43	29:43	103 75-140	3060	6/4
0.88	21:31	2:28	19:42	97 83-114	1911	4/4
1.00	24:10	2:39	21:13	89 72-100	1888	28/21
1.13	27:47	3:37	28:55	92 72-116	2661	6/11
1.25	31:36	3:49	30:34	101 84-128	3088	3/5
1.38	33:31	1:55	15:20	104 92-122	1594	5/4
1.50	37:31	4:00	32:02	103 85-115	3299	3/4
1.63	39:50	2:18	18:26	104 93-122	1917	7/12
1.75	43:00	3:10	25:22	110 99-120	2789	11/10
1.88	47:08	4:09	33:09	105 90-120	3480	12/14
2.00	48:41	1:33	12:22	97 85-103	1200	1/4
2.13	53:47	5:05	40:43	99 83-120	4032	8/9
2.25	57:58	4:11	33:27	99 84-116	3312	7/10
2.38	1:00:30	2:33	20:20	109 80-140	2217	5/6
2.50	1:02:43	2:13	17:43	107 83-140	1896	10/9
2.63	1:06:46	4:03	32:28	100 86-133	3246	4/4
2.75	1:09:50	3:03	24:25	103 90-140	2515	21/12
2.88	1:12:31	2:41	21:29	102 84-129	2191	3/3
3.00	1:14:57	2:26	19:31	109 75-140	2128	7/7
3.13	1:18:15	3:18	26:25	94 79-111	2484	6/7
3.25	1:21:21	3:06	24:45	93 74-117	2301	13/8
3.38	1:23:06	1:45	14:03	86 73-95	1208	5/7
3.41	1:24:33	1:27	40:30	86 85-87	3483	6/2

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 42m, Flat prediction 1:23:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (360 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	176	0.4	5:36	12:41
Walk	39.4	75	3	33:18	11:13
Still	54.0	-	-	45:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	20.65%	More
800m	10:15	20:38	19.05%	More
1km	15:15	24:32	16.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:45	22:45	19.02
5km	1:15:38	24:21	19.47
5M	2:05:15	25:03	19.15
10km	2:37:42	25:23	19.00
10M	4:21:09	26:07	18.97
Half	5:47:41	26:32	18.71
20M	9:04:28	27:13	18.93
Mara	12:04:54	27:40	18.96

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