Thu 25th Mar 2021 at 4:00am by KelP
Run > General
-
Time
30:10
-
Miles
3.32
-
Min/mi
9:05
-
Pacing
93%
-
WAVA
53.48
-
Stride(cm)
100
-
Cals
308
-
Cadence
177
-
BPM
147
-
%MHR
86
-
B/mi
1335
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:23(5:50/km) 142/157bpm 93cal 10.28/11.82kmph
2) 1.61km - 8:57(5:33/km) 148/153bpm 93cal 10.8/13.6kmph
3) 1.61km - 8:59(5:35/km) 151/163bpm 94cal 10.75/11.29kmph
4) 0.53km - 2:51(5:25/km) 151/163bpm 28cal 11.08/12.06kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
128 103-145 |
1125 |
179 176-186 |
1/1 |
0.25 |
2:14 |
1:08 |
9:05 |
143 142-145 |
1298 |
177 176-180 |
4/0 |
0.38 |
3:29 |
1:15 |
10:02 |
151 144-156 |
1516 |
176 174-178 |
4/0 |
0.50 |
4:41 |
1:12 |
9:33 |
153 151-156 |
1462 |
178 176-180 |
2/2 |
0.63 |
5:55 |
1:14 |
9:54 |
143 134-151 |
1417 |
178 174-180 |
3/1 |
0.75 |
7:05 |
1:10 |
9:18 |
139 136-141 |
1294 |
178 176-180 |
1/1 |
0.88 |
8:16 |
1:11 |
9:28 |
137 134-140 |
1297 |
178 176-180 |
3/1 |
1.00 |
9:23 |
1:07 |
8:59 |
141 138-144 |
1266 |
179 176-182 |
1/1 |
1.13 |
10:31 |
1:07 |
8:58 |
141 139-145 |
1264 |
177 176-180 |
2/1 |
1.25 |
11:34 |
1:03 |
8:25 |
149 145-151 |
1255 |
177 176-180 |
2/1 |
1.38 |
12:37 |
1:03 |
8:27 |
148 144-153 |
1250 |
177 174-180 |
3/2 |
1.50 |
13:44 |
1:07 |
8:56 |
148 147-149 |
1323 |
177 174-178 |
1/1 |
1.63 |
14:50 |
1:06 |
8:47 |
147 142-151 |
1291 |
177 170-178 |
2/1 |
1.75 |
15:58 |
1:08 |
9:07 |
150 148-152 |
1368 |
177 176-178 |
2/2 |
1.88 |
17:12 |
1:14 |
9:49 |
150 146-152 |
1471 |
175 170-178 |
1/2 |
2.00 |
18:20 |
1:08 |
9:03 |
147 143-149 |
1329 |
175 172-178 |
2/1 |
2.13 |
19:27 |
1:08 |
9:02 |
151 147-154 |
1364 |
176 174-178 |
5/0 |
2.25 |
20:30 |
1:03 |
8:22 |
152 150-155 |
1271 |
177 176-178 |
1/3 |
2.38 |
21:38 |
1:07 |
8:59 |
152 150-154 |
1366 |
177 174-178 |
0/4 |
2.50 |
22:42 |
1:04 |
8:31 |
154 150-158 |
1312 |
177 176-182 |
1/4 |
2.63 |
23:49 |
1:07 |
8:59 |
147 143-151 |
1321 |
176 174-182 |
0/3 |
2.75 |
24:59 |
1:10 |
9:21 |
146 143-149 |
1366 |
176 172-178 |
1/3 |
2.88 |
26:08 |
1:09 |
9:14 |
151 148-153 |
1393 |
176 170-180 |
2/1 |
3.00 |
27:19 |
1:11 |
9:25 |
156 149-163 |
1469 |
176 174-178 |
0/4 |
3.13 |
28:28 |
1:09 |
9:09 |
156 153-163 |
1428 |
174 168-180 |
4/1 |
3.25 |
29:29 |
1:02 |
8:14 |
149 142-155 |
1227 |
177 176-180 |
1/1 |
3.33 |
30:10 |
41 |
8:49 |
142 136-145 |
1252 |
176 172-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.3 |
30:10 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.58% |
More |
800m |
4:17 |
8:37 |
44.90% |
More |
1km |
5:23 |
8:39 |
46.72% |
More |
Mile |
8:50 |
8:50 |
48.82% |
More |
5k |
28:12 |
9:05 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.00 |
5km |
28:07 |
9:03 |
53.55 |
5M |
46:34 |
9:19 |
52.69 |
10km |
58:37 |
9:26 |
52.38 |
10M |
1:37:05 |
9:43 |
51.96 |
Half |
2:09:15 |
9:52 |
50.89 |
20M |
3:22:24 |
10:07 |
51.00 |
Mara |
4:29:29 |
10:17 |
50.65 |
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