Mon 22nd Mar 2021 at 6:00am by bravedave

Run > General

  • Time
    21:38
  • Miles
    1.55
  • Min/mi
    13:57
  • WAVA
    34.82
  • Cals
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5km - 21:38(8:39/km) 142/163bpm 179cal 6.93/0kmph
21:38

Pace

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 35.12
5km 47:39 15:20 33.02
5M 1:21:49 16:22 31.42
10km 1:44:43 16:51 30.70
10M 2:59:47 17:59 29.61
Half 4:04:19 18:39 28.64
20M 6:35:05 19:45 28.06
Mara 8:56:53 20:30 27.54
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