Thu 25th Mar 2021 at 6:00am by Arif
Walk > General
-
Time
15:44
-
Miles
0.69
-
Min/mi
22:48
-
Stride(cm)
65
-
Cals
66
-
Cadence
109
-
BPM
105
-
%MHR
61.5
-
B/mi
2399
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:22(13:22/km) 105/116bpm 56cal 46/102rpm
2) 0.11km - 2:22(21:58/km) 107/113bpm 10cal 28/103rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
111 106-116 |
2189 |
109 104-120 |
0/0 |
0.13 |
2:34 |
1:20 |
21:16 |
109 104-113 |
2319 |
107 104-114 |
1/0 |
0.19 |
3:48 |
1:14 |
19:45 |
107 103-112 |
2114 |
114 108-120 |
15/2 |
0.25 |
11:51 |
8:03 +6:43
|
2:08:56 |
111 103-116 |
14311 |
115 104-124 |
7/1 |
0.31 |
13:01 |
1:10 |
18:40 |
104 98-113 |
1942 |
114 106-116 |
1/11 |
0.38 |
14:30 |
1:29 |
23:42 |
101 92-108 |
2393 |
104 98-114 |
0/3 |
0.44 |
15:54 |
1:24 |
22:22 |
106 103-111 |
2371 |
107 90-204 |
0/18 |
0.50 |
17:21 |
1:27 |
23:15 |
101 95-105 |
2348 |
115 102-194 |
10/6 |
0.56 |
18:47 |
1:26 |
22:50 |
100 96-104 |
2283 |
105 102-110 |
13/19 |
0.63 |
20:11 |
1:25 |
22:33 |
101 95-110 |
2277 |
104 100-110 |
22/5 |
0.69 |
22:27 |
2:16 |
36:16 |
107 100-113 |
3880 |
106 86-206 |
12/18 |
0.69 |
22:30 |
3 |
1:02:44 |
107 107-107 |
6713 |
104 104-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
800m |
17:17 |
34:46 |
More |
1km |
20:07 |
32:23 |
More |
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