Thu 25th Mar 2021 at 4:00am by Arif

Run > General

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Time
1:55:10
Miles
10.05
Min/mi
11:28
Pacing
87%
WAVA
42.49
Stride(cm)
90
Cals
687
Cadence
157
BPM
122
%MHR
71.2
B/mi
1394
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 138/152bpm 60cal
2) 1km - 7:22(7:22/km) 150/160bpm 67cal
3) 1km - 7:01(7:01/km) 119/150bpm 44cal
4) 1km - 7:10(7:10/km) 114/119bpm 41cal
5) 1km - 7:06(7:06/km) 113/121bpm 39cal
6) 1km - 7:05(7:05/km) 115/121bpm 40cal
7) 1km - 7:12(7:12/km) 117/125bpm 40cal
8) 1km - 6:50(6:50/km) 118/131bpm 37cal
9) 1km - 7:09(7:09/km) 117/122bpm 36cal
10) 1km - 6:48(6:48/km) 114/123bpm 33cal
11) 1km - 6:57(6:57/km) 120/126bpm 39cal
12) 1km - 7:14(7:14/km) 120/128bpm 42cal
13) 1km - 6:54(6:54/km) 121/127bpm 39cal
14) 1km - 7:36(7:36/km) 122/129bpm 43cal
15) 1km - 6:57(6:57/km) 120/127bpm 39cal
16) 1km - 6:45(6:45/km) 124/131bpm 42cal
17) 0.17km - 1:00(5:58/km) 129/131bpm 6cal

8:03 7:22 7:01 7:10 7:06 7:05 7:12 6:50 7:09 6:48 6:57 7:14 6:54 7:36 6:57 6:45 1:00

Pace

18%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:30	6:30	13:00	136 92-151	1768	157 100-170	63/66
1.00	12:23	5:53	11:46	150 135-160	1765	155 110-164	59/56
1.50	18:11	5:48	11:35	137 113-158	1588	156 108-164	52/60
2.00	23:56	5:46	11:31	114 107-125	1313	155 112-164	61/62
2.50	29:51	5:54	11:49	114 96-119	1347	153 100-164	83/71
3.00	35:33	5:42	11:25	113 104-121	1290	155 114-220	61/63
3.50	41:13	5:40	11:19	114 103-120	1291	155 80-166	56/68
4.00	46:53	5:41	11:22	118 110-125	1341	156 114-166	65/57
4.50	52:36	5:42	11:25	117 110-121	1336	158 108-234	43/56
5.00	58:09	5:33	11:07	118 105-131	1311	158 114-168	61/47
5.50	1:03:44	5:35	11:09	117 108-122	1305	158 114-234	45/51
6.00	1:09:17	5:33	11:07	114 105-121	1267	158 116-166	43/40
6.50	1:15:16	5:58	11:57	118 107-124	1410	154 114-244	53/57
7.00	1:20:52	5:36	11:11	120 113-126	1343	160 114-168	52/52
7.50	1:26:27	5:35	11:10	120 110-128	1340	158 110-166	54/50
8.00	1:32:00	5:34	11:07	121 115-127	1346	156 34-166	43/48
8.50	1:37:59	5:59	11:59	121 116-128	1449	160 106-168	50/49
9.00	1:43:42	5:42	11:24	122 112-129	1391	158 106-170	57/55
9.50	1:49:21	5:40	11:20	121 109-127	1371	159 112-168	52/44
10.00	1:54:45	5:24	10:47	125 112-131	1348	158 112-166	37/39
10.05	1:55:11	26	9:31	130 129-131	1237	160 158-164	2/11

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 1:55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.1%	11:20
20 8.3%	10:21
18 11.2%	11:08
16 9.6%	10:51
15 10.5%	10:21
15 10.7%	10:56
See your biggest climbs

Cadence

157 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	162	9.3	1:41:36	10:56
Walk	11.6	114	0.8	13:21	17:37
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.09%	More
800m	5:02	10:07	38.19%	More
1km	6:38	10:41	37.74%	More
Mile	11:00	11:00	38.71%	More
5k	34:51	11:13	41.58%	More
5 miles	56:25	11:17	41.82%	More
10k	1:10:02	11:16	42.07%	More
10 miles	1:54:32	11:27	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.67
5km	33:11	10:41	43.68
5M	54:57	10:59	42.94
10km	1:09:11	11:08	42.58
10M	1:54:34	11:27	42.50
Half	2:32:31	11:39	41.91
20M	3:58:51	11:57	42.41
Mara	5:18:00	12:08	42.47

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