Wed 24th Mar 2021 at 7:00am by Neil_E_There

Walk > General

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Time
23:52
Miles
1.64
Min/mi
14:33
Stride(cm)
96
Cals
156
Cadence
114
BPM
101
%MHR
55.8
B/mi
1470
Asc(m)
3
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 97/113bpm 96cal 56/59rpm 4.15/5.36mph
2) 0.64m - 9:24(14:45/m) 108/114bpm 60cal 57/59rpm 4.07/4.44mph

14:28 9:24

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	83 76-93	862	113 110-116	21/1
0.13	1:28	50	13:12	93 91-96	1228	116 114-116	1/1
0.19	2:23	55	14:33	92 89-95	1338	115 114-116	0/1
0.25	3:16	53	14:15	90 87-94	1283	114 108-116	0/1
0.31	4:11	55	14:32	92 90-94	1337	116 114-116	0/1
0.38	5:06	55	14:34	90 86-93	1311	116 114-118	0/0
0.44	6:03	58	15:22	90 88-93	1384	115 114-116	0/0
0.50	7:02	59	15:42	90 87-93	1414	115 114-116	0/0
0.56	7:57	55	14:34	97 87-106	1413	114 114-116	0/0
0.63	8:53	57	15:07	104 101-108	1572	114 112-114	0/0
0.69	9:49	56	14:54	103 101-106	1534	113 112-114	0/1
0.75	10:45	55	14:44	103 101-106	1517	113 112-114	1/1
0.81	11:40	56	14:55	105 102-107	1566	114 112-114	1/0
0.88	12:32	52	13:47	108 106-110	1489	114 112-116	1/0
0.94	13:29	57	15:04	108 103-113	1628	114 112-114	0/1
1.00	14:27	59	15:40	110 107-113	1724	114 112-114	2/0
1.06	15:20	52	13:54	112 109-114	1558	114 112-114	1/0
1.13	16:12	53	14:06	108 106-112	1523	115 114-116	0/3
1.19	17:05	52	13:58	106 104-107	1481	115 114-116	0/1
1.25	17:59	54	14:25	104 102-106	1500	115 114-116	0/1
1.31	18:56	57	15:12	106 103-110	1612	116 114-118	0/1
1.38	19:50	54	14:24	108 106-109	1555	117 116-118	0/2
1.44	20:45	55	14:38	109 107-112	1595	116 114-118	1/0
1.50	21:43	58	15:34	108 104-110	1681	114 112-116	0/1
1.56	22:41	58	15:31	110 107-112	1707	114 112-116	0/1
1.63	23:40	58	15:31	108 105-110	1675	113 112-114	0/1
1.64	23:52	12	17:27	106 105-106	1850	112 112-112	0/0

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.7%	11:00
See your biggest climbs

Cadence

114 (118 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	6:54	13:54	More
1km	8:49	14:11	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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