Wed 24th Mar 2021 at 6:00pm by Kanajlo

Walk > General

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Time
13:28
Miles
0.76
Min/mi
17:43
Stride(cm)
84
Cals
105
Cadence
108
BPM
112
%MHR
58.5
B/mi
1980
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 13:28(17:47/m) 112/129bpm 105cal 49/66rpm 3.37/4.57mph

13:28

Pace

25%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	122 116-129	2277	102 98-104	3/4
0.13	2:20	1:10	18:43	114 113-116	2134	100 96-104	8/3
0.19	3:29	1:09	18:18	112 108-114	2049	103 98-108	2/4
0.25	4:46	1:17	20:32	114 111-120	2340	103 86-112	10/1
0.31	5:45	59	15:51	121 114-128	1917	111 104-116	4/3
0.38	6:44	59	15:43	113 107-119	1776	114 110-116	5/5
0.44	7:45	1:01	16:10	113 105-121	1828	111 104-116	0/8
0.50	8:42	57	15:19	107 101-112	1639	111 104-116	4/7
0.56	9:46	1:04	17:07	108 102-111	1849	106 92-116	6/3
0.63	10:52	1:05	17:25	110 107-116	1917	107 98-116	1/2
0.69	11:51	59	15:40	106 101-109	1661	112 104-130	2/4
0.75	12:52	1:02	16:29	106 103-108	1747	111 108-112	6/0
0.76	13:33	41 +5	1:29:54	105 104-106	9439	128 124-132	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:03	16:13	More
1km	10:28	16:50	More

Predictions

Dist	Time	Per Mile

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