Wed 24th Mar 2021 at 1:00pm by Kanajlo

Walk > General

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Time
1:09:41
Miles
3.96
Min/mi
17:36
Stride(cm)
89
Cals
517
Cadence
103
BPM
99
%MHR
51.6
B/mi
1733
Asc(m)
245
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 102/117bpm 139cal 51/59rpm 3.41/3.84mph
2) 1m - 17:23(17:23/m) 99/115bpm 128cal 50/56rpm 3.45/3.8mph
3) 1m - 18:36(18:36/m) 97/112bpm 127cal 48/75rpm 3.23/3.95mph
4) 0.96m - 16:08(16:51/m) 96/108bpm 123cal 52/61rpm 3.56/4.13mph

17:34 17:23 18:36 16:08

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	95 85-103	1693	103 98-108	10/11
0.25	4:27	2:13	17:47	92 85-100	1637	103 92-108	11/7
0.38	6:32	2:05	16:41	97 85-105	1618	103 96-108	10/4
0.50	8:41	2:09	17:10	100 95-105	1717	103 98-108	9/7
0.63	10:41	2:00	15:58	102 99-105	1629	108 106-112	10/8
0.75	13:00	2:19	18:30	105 101-111	1943	103 90-112	13/5
0.88	15:24	2:24	19:14	109 105-115	2096	100 92-118	4/12
1.00	17:36	2:12	17:36	107 100-116	1883	102 96-106	14/10
1.13	19:36	2:01	16:06	104 93-115	1674	106 100-112	5/5
1.25	21:47	2:11	17:27	96 92-100	1675	104 86-108	8/9
1.38	24:03	2:15	18:03	95 89-99	1715	100 92-106	8/10
1.50	26:13	2:10	17:20	96 90-109	1664	101 92-104	8/2
1.63	28:21	2:08	17:04	104 97-109	1775	102 96-110	9/9
1.75	30:35	2:14	17:51	98 85-109	1749	99 94-104	7/1
1.88	32:44	2:09	17:13	102 93-108	1756	101 94-106	10/4
2.00	34:57	2:14	17:50	99 92-105	1765	102 92-108	7/11
2.13	37:14	2:17	18:13	100 94-108	1822	100 92-104	7/13
2.25	39:47	2:33	20:22	93 87-98	1893	97 88-104	5/10
2.38	42:02	2:16	18:06	99 86-110	1791	99 92-108	7/2
2.50	44:25	2:22	18:57	99 92-108	1876	104 96-150	9/15
2.63	46:25	2:00	16:00	99 95-103	1584	106 98-120	9/9
2.75	48:45	2:20	18:40	104 93-111	1942	100 90-108	6/12
2.88	51:15	2:31	20:04	91 79-105	1826	98 88-102	4/5
3.00	53:42	2:26	19:31	93 85-98	1815	102 86-108	7/11
3.13	56:00	2:19	18:32	94 85-101	1742	104 86-112	21/16
3.25	58:00	2:00	15:56	94 89-98	1498	107 104-112	11/10
3.38	59:59	1:59	15:55	101 96-105	1607	108 104-112	10/7
3.50	1:02:11	2:11	17:30	93 85-102	1627	104 90-112	12/7
3.63	1:04:16	2:05	16:43	102 99-108	1705	107 94-114	12/15
3.75	1:06:19	2:03	16:26	94 91-100	1544	107 104-110	17/20
3.88	1:08:20	2:01	16:08	94 90-100	1516	109 104-122	1/13
3.96	1:09:41	1:21	16:38	93 87-98	1546	104 94-110	6/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.1%	17:33
See your biggest climbs

Cadence

103 (150 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:10	16:26	More
1km	10:13	16:27	More
Mile	16:55	16:55	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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