Wed 24th Mar 2021 at 2:00pm by dirtbum

Walk > General

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Time
3:01:33
Miles
2.20
Min/mi
1:22:31
Stride(cm)
17
Cals
789
Cadence
117
BPM
99
%MHR
57.9
B/mi
8173
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:12:15(1:12:15/m) 109/125bpm 427cal 18/86rpm 0.83/20.87mph
2) 1m - 1:31:14(1:31:14/m) 97/122bpm 310cal 14/77rpm 0.66/2.78mph
3) 0.2m - 18:04(1:30:32/m) 81/100bpm 52cal 14/73rpm 0.66/5.53mph

1:12:15 1:31:14 18:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:45	106 96-114	5380	116 116-116	4/4
0.13	7:20	4:10	1:06:41	112 109-115	7468	116 116-116	1/1
0.19	11:21	4:00	1:04:04	109 106-112	6984	116 116-116	0/0
0.25	15:38	4:18	1:08:43	112 102-118	7697	116 116-116	0/0
0.31	20:17	4:39	1:14:16	112 109-118	8318	116 116-116	0/0
0.38	23:50	3:33	56:51	112 109-114	6368	116 116-116	0/0
0.44	27:20	3:30	55:55	112 108-114	6262	116 116-116	0/0
0.50	31:14	3:55	1:02:33	113 102-123	7068	110 88-116	0/0
0.56	34:38	3:24	54:24	116 114-117	6310	116 116-116	0/0
0.63	38:30	3:51	1:01:42	109 105-112	6725	110 88-116	0/0
0.69	43:58	5:29	1:27:36	107 91-116	9374	107 88-116	0/0
0.75	48:09	4:11	1:06:53	108 104-113	7224	117 116-118	0/0
0.81	51:38	3:29	55:44	110 106-115	6130	135 116-172	0/0
0.88	55:33	3:55	1:02:42	104 94-112	6521	116 116-118	0/0
0.94	1:00:41	5:08	1:22:04	102 87-111	8370	118 118-118	0/0
1.00	1:12:15	11:34	3:04:59	106 85-121	19608	116 114-118	0/0
1.06	1:16:31	4:17	1:08:24	107 101-111	7319	118 118-118	0/0
1.13	1:21:14	4:43	1:15:30	102 86-114	7700	118 118-120	0/0
1.19	1:27:31	6:17	1:40:34	102 90-118	10258	118 116-118	0/4
1.25	1:36:12	8:41	2:18:55	108 97-122	15003	118 118-120	0/0
1.31	1:43:31	7:19	1:57:09	103 93-111	12067	118 118-118	0/0
1.38	1:47:50	4:19	1:09:02	107 100-115	7387	118 118-118	0/0
1.44	1:51:56	4:05	1:05:27	111 104-117	7265	137 118-154	0/0
1.50	1:58:18	6:22	1:41:58	101 93-105	10298	119 118-122	0/0
1.56	2:02:43	4:25	1:10:40	106 98-116	7491	118 116-118	0/4
1.63	2:07:37	4:54 +4	1:18:20	98 90-104	7677	118 118-118	0/0
1.69	2:13:49	6:12	1:39:13	93 85-98	9227	122 118-130	0/0
1.75	2:19:38	5:49	1:32:59	89 74-102	8275	118 118-118	0/0
1.81	2:26:13	6:36	1:45:31	86 76-96	9075	119 118-120	0/0
1.88	2:36:22	10:09	2:42:23	77 63-93	12504	118 118-118	0/0
1.94	2:39:23	3:01	48:16	80 69-91	3861	-	0/0
2.00	2:43:32	4:09	1:06:18	80 71-92	5304	118 116-118	0/0
2.06	2:49:42	6:10	1:38:41	80 76-87	7895	118 118-120	0/0
2.13	2:56:35	6:53	1:50:13	79 75-81	8707	108 98-118	0/0
2.19	3:01:17	4:42	1:15:07	83 68-100	6235	118 118-120	0/0
2.20	3:01:37	20	27:27	85 84-86	2333	-	0/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (172 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:16	57:23	More
800m	30:43	1:01:48	More
1km	38:16	1:01:36	More
Mile	1:12:15	1:12:15	More

Predictions

Dist	Time	Per Mile

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