Wed 24th Mar 2021 at 9:00pm by Juliawales

Run > General

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Time
40:05
Miles
4.02
Min/mi
9:58
Pacing
94%
Stride(cm)
85
Cals
312
Cadence
191
BPM
135
%MHR
80.6
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 122/170bpm 68cal 5.9/6.8mph
2) 1m - 9:56(9:56/m) 131/137bpm 74cal 6.04/6.89mph
3) 1m - 9:59(9:59/m) 141/146bpm 83cal 6.01/6.82mph
4) 1m - 9:47(9:47/m) 148/152bpm 86cal 6.13/6.87mph
5) 0.02m - 14(9:24/m) 152/153bpm 1cal 6.39/6.55mph

10:10 9:56 9:59 9:47 14

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	132 83-170	1433	183 128-186
0.25	2:33	1:12	9:35	120 117-122	1150	186 184-190
0.38	3:53	1:20	10:38	119 116-121	1266	186 184-190
0.50	5:13	1:20	10:42	121 117-123	1294	189 186-194
0.63	6:34	1:21	10:49	123 122-125	1330	188 184-192
0.75	7:52	1:18	10:20	124 122-127	1282	189 174-194
0.88	9:02	1:10	9:17	124 122-127	1151	193 192-194
1.00	10:10	1:08	9:06	128 126-130	1165	194 194-196
1.13	11:20	1:11	9:24	130 129-131	1223	195 194-196
1.25	12:38	1:18	10:24	129 128-130	1341	195 180-198
1.38	13:55	1:17	10:12	130 128-131	1327	200 198-204
1.50	15:11	1:16	10:10	130 129-132	1323	195 182-202
1.63	16:26	1:15	9:58	131 129-133	1305	200 198-206
1.75	17:41	1:15	10:03	133 132-134	1337	196 182-202
1.88	18:56	1:15	9:57	134 133-136	1333	199 196-202
2.00	20:06	1:10	9:18	134 130-137	1245	200 198-204
2.13	21:20	1:14	9:51	137 136-139	1350	199 196-202
2.25	22:36	1:16	10:12	138 137-139	1408	199 196-202
2.38	23:53	1:17	10:16	139 138-140	1427	196 194-198
2.50	25:09	1:16	10:07	141 139-141	1426	194 192-196
2.63	26:21	1:12	9:35	142 140-143	1361	194 188-196
2.75	27:33	1:13	9:40	144 142-145	1393	194 192-196
2.88	28:47	1:14	9:48	144 144-145	1412	193 192-194
3.00	30:05	1:18	10:23	145 144-146	1505	194 190-194
3.13	31:25	1:20	10:42	145 142-146	1551	189 186-194
3.25	32:40	1:15	10:01	146 145-147	1463	189 188-190
3.38	33:54	1:14	9:55	147 146-147	1457	188 186-190
3.50	35:07	1:13	9:42	147 146-148	1426	188 186-190
3.63	36:19	1:12	9:35	148 147-148	1418	188 186-190
3.75	37:31	1:12	9:38	149 148-149	1436	188 186-190
3.88	38:44	1:13	9:42	150 148-152	1455	187 184-190
4.00	39:52	1:08	9:02	151 151-152	1363	188 186-190
4.02	40:05	13	9:30	153 152-153	1453	188 188-188

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4	40:05	9:58
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:46	9:46	0.00%	More
5k	30:40	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:30	9:49
5M	50:31	10:06
10km	1:03:36	10:14
10M	1:45:19	10:32
Half	2:20:13	10:42
20M	3:39:34	10:59
Mara	4:52:20	11:09

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