Wed 24th Mar 2021 at 9:00pm by PCleasby

Run > General

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Time
53:11
Miles
7.11
Min/mi
7:29
Pacing
95%
WAVA
63.88
Stride(cm)
123
Cals
746
Cadence
174
BPM
151
%MHR
78.7
B/mi
1130
Asc(m)
219
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/152bpm 53cal 7.48/8.75mph
2) 1m - 7:39(7:39/m) 144/156bpm 110cal 7.85/8.33mph
3) 1m - 7:34(7:34/m) 153/160bpm 116cal 7.93/8.12mph
4) 1m - 7:26(7:26/m) 157/167bpm 116cal 8.08/8.37mph
5) 1m - 7:11(7:11/m) 153/162bpm 106cal 8.34/8.52mph
6) 1m - 7:26(7:26/m) 157/162bpm 118cal 8.07/8.35mph
7) 1m - 7:07(7:07/m) 158/165bpm 113cal 8.43/8.62mph
8) 0.11m - 47(7:00/m) 173/185bpm 14cal 8.58/8.68mph

8:01 7:39 7:34 7:26 7:11 7:26 7:07 47

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	113 79-138	932	168 104-178	19/5
0.50	4:02	1:58	7:52	145 140-148	1141	171 170-174	2/12
0.75	5:59	1:58	7:50	148 146-152	1159	173 170-178	10/6
1.00	8:00	2:01	8:04	145 140-150	1169	172 170-174	18/14
1.25	9:57	1:57	7:47	144 138-148	1121	172 170-174	12/20
1.50	11:48	1:51	7:26	141 136-144	1047	173 170-174	8/8
1.75	13:42	1:54	7:34	145 142-148	1098	173 170-176	11/9
2.00	15:39	1:57	7:48	144 131-156	1123	174 172-180	15/10
2.25	17:29	1:50	7:20	150 146-155	1100	174 170-178	3/10
2.50	19:23	1:54	7:37	148 133-154	1126	173 172-178	8/10
2.75	21:17	1:54	7:37	153 150-155	1165	174 170-176	6/5
3.00	23:13	1:56	7:43	157 154-159	1213	175 172-178	15/4
3.25	25:07	1:54	7:37	160 153-166	1219	175 172-178	14/2
3.50	26:59	1:52	7:28	154 143-164	1150	172 168-176	9/5
3.75	28:47	1:48	7:11	150 141-161	1077	174 172-176	6/14
4.00	30:39	1:52	7:26	164 161-167	1220	175 172-178	12/6
4.25	32:27	1:48	7:13	153 145-161	1103	173 170-176	4/7
4.50	34:13	1:46	7:06	150 142-155	1064	175 174-176	7/16
4.75	36:04	1:51	7:23	152 149-156	1123	175 174-178	11/10
5.00	37:50	1:46	7:04	156 154-158	1102	175 172-178	2/17
5.25	39:41	1:50	7:22	157 152-161	1156	175 172-178	12/10
5.50	41:29	1:49	7:15	154 141-161	1116	175 172-182	14/13
5.75	43:21	1:52	7:28	158 157-159	1180	176 174-178	6/7
6.00	45:16	1:55	7:40	158 152-161	1212	176 172-182	10/8
6.25	47:05	1:48	7:14	158 154-160	1142	176 174-180	5/7
6.50	48:52	1:48	7:10	158 155-160	1133	177 174-180	9/6
6.75	50:39	1:46	7:05	157 153-161	1112	177 174-178	7/10
7.00	52:23	1:44	6:56	160 150-165	1110	180 176-182	10/5
7.11	53:11	48	7:13	175 165-185	1264	180 162-182	3/2

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 38m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	7:37
18 7.3%	8:00
15 7.2%	8:00
15 9.1%	7:53
13 4.4%	7:03
12 10.1%	7:25
See your biggest climbs

Cadence

174 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.1	53:11	7:29
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.96%	More
800m	3:27	6:56	55.73%	More
1km	4:21	7:01	57.50%	More
Mile	7:07	7:07	59.91%	More
5k	22:30	7:14	64.42%	More
5 miles	36:40	7:20	64.34%	More
10k	46:00	7:24	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:59	7:05	65.93
5M	36:32	7:18	64.58
10km	46:04	7:25	63.95
10M	1:16:32	7:39	63.62
Half	1:42:06	7:48	62.61
20M	2:40:23	8:01	63.16
Mara	3:33:57	8:10	63.13

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