Wed 24th Mar 2021 at 9:00pm by alberkirky

Run > General

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Time
10:18
Miles
1.01
Min/mi
10:12
Pacing
95%
WAVA
39.81
Stride(cm)
101
Cals
114
Cadence
155
BPM
135
%MHR
79
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:15/m) 135/148bpm 78/80rpm 5.86/6.46mph

10:13

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	114 106-124	1145	149 112-152	0/0
0.13	1:20	42	11:17	128 123-130	1445	152 150-156	142/1
0.19	1:58	38	10:01	131 130-133	1312	155 154-156	0/3
0.25	2:34	37	9:50	133 132-134	1308	153 140-156	0/4
0.31	3:11	37	9:48	132 131-134	1295	156 154-160	0/3
0.38	3:48	37	9:46	137 134-139	1339	158 154-160	0/0
0.44	4:26	38	10:02	136 134-139	1366	153 150-156	0/2
0.50	5:05	39	10:30	133 132-134	1396	156 152-160	0/3
0.56	5:43	38	10:05	137 132-140	1381	155 150-156	0/2
0.63	6:22	39	10:26	139 136-141	1451	155 154-156	0/2
0.69	6:58	37	9:46	134 133-136	1309	154 146-156	0/3
0.75	7:40	41	11:03	142 134-146	1568	159 158-160	0/1
0.81	8:17	37	9:56	146 144-148	1451	156 138-160	1/0
0.88	8:56	39	10:23	140 137-144	1453	156 154-156	0/1
0.94	9:37	41	10:49	139 137-141	1503	156 154-156	0/2
1.00	10:13	37	9:49	140 139-142	1374	157 156-160	1/0
1.01	10:17	4	8:44	142 142-143	1241	160 160-160	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 142m, Flat prediction 10:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	155	1	10:06	10:12
Walk	1.6	138	0	10	9:47
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.35%	More
800m	4:59	10:01	36.61%	More
1km	6:16	10:06	37.94%	More
Mile	10:11	10:11	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.90
5km	33:54	10:55	40.82
5M	56:08	11:14	40.06
10km	1:10:40	11:22	39.70
10M	1:57:01	11:42	39.58
Half	2:35:48	11:54	39.01
20M	4:03:59	12:12	39.47
Mara	5:24:50	12:24	39.53

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