Wed 24th Mar 2021 at 11:00am by Cheeky’s Dad

Walk > General

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Time
42:10
Miles
1.82
Min/mi
23:10
Stride(cm)
69
Cals
302
Cadence
101
BPM
99
%MHR
54.8
B/mi
2286
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:37(24:37/m) 96/109bpm 206cal
2) 0.82m - 17:33(21:20/m) 101/106bpm 96cal

24:37 17:33

Pace

10%

22%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:37	93 87-100	2847	67 60-72	2/1
0.13	3:34	1:40	26:33	98 95-103	2603	87 70-98	13/0
0.19	5:15	1:40	26:44	101 97-106	2700	88 82-94	7/0
0.25	7:27	2:12	35:14	95 85-101	3348	73 64-96	7/0
0.31	8:56	1:29	23:40	93 85-95	2201	107 78-128	9/0
0.38	11:02	2:06	33:41	94 89-94	3165	82 66-94	13/0
0.44	12:13	1:11	18:53	89 89-89	1681	104 80-126	5/0
0.50	13:26	1:14	19:37	89 89-89	1746	101 88-120	3/0
0.56	15:06	1:39	26:30	95 89-102	2518	92 88-104	3/0
0.63	16:23	1:17	20:37	101 101-101	2081	95 84-102	3/0
0.69	17:50	1:27	23:09	98 91-101	2268	94 90-98	3/0
0.75	19:06	1:17	20:25	94 92-96	1920	121 92-134	6/0
0.81	20:24	1:18	20:49	99 96-100	2061	116 106-126	5/0
0.88	21:49	1:25	22:43	100 98-101	2271	143 120-156	5/0
0.94	23:17	1:27	23:15	99 98-101	2302	112 96-138	2/3
1.00	24:39	1:22	21:57	103 101-106	2261	100 82-106	0/3
1.06	26:00	1:21	21:32	104 101-106	2240	90 84-108	0/4
1.13	27:18	1:19	20:58	99 98-102	2075	106 102-110	0/6
1.19	28:30	1:12	19:09	99 98-100	1896	107 104-110	0/4
1.25	29:52	1:22	21:51	99 98-101	2163	100 94-108	0/3
1.31	31:11	1:18	20:55	101 100-102	2113	100 94-104	0/2
1.38	32:26	1:15	20:03	99 98-100	1986	104 100-106	0/3
1.44	33:45	1:19	21:05	100 99-102	2108	102 100-104	0/5
1.50	35:06	1:22	21:46	100 99-101	2177	105 100-110	0/11
1.56	36:30	1:23	22:13	102 100-103	2267	102 98-108	0/10
1.63	37:46	1:16	20:23	103 102-104	2100	103 100-106	0/9
1.69	39:15	1:28	23:33	101 100-103	2379	100 98-104	0/7
1.75	40:32	1:17	20:37	104 101-106	2145	101 96-106	0/12
1.81	41:57	1:25	22:44	104 101-106	2364	96 88-106	1/4
1.82	42:11	14	27:40	104 104-104	2877	91 88-94	0/2

Heart

99/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.2%	24:32
See your biggest climbs

Cadence

101 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:17	20:41	More
1km	13:01	20:57	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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