Wed 24th Mar 2021 at 2:00pm by B Rubble

Walk > General

  • Time
    23:33
  • Miles
    1.02
  • Min/mi
    23:05
  • Stride(cm)
    64
  • Cals
    160
  • Cadence
    110
  • BPM
    103
  • %MHR
    62.3
  • B/mi
    2372
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 23:33(23:01/m) 103/146bpm 160cal 53/79rpm 2.61/4.13mph
23:33

Pace

24% 9% 30% 24% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 93 88-105 2060 124 80-158 10/3
0.13 3:26 2:03 32:52 130 102-146 4272 119 80-154 16/0
0.19 5:22 1:55 30:48 120 109-137 3695 129 80-156 9/4
0.25 6:42 1:20 21:18 110 99-123 2344 106 96-114 3/5
0.31 7:57 1:15 20:00 97 92-104 1940 102 94-112 3/1
0.38 9:49 1:52 +31 29:59 96 91-102 2879 109 92-158 6/1
0.44 11:06 1:17 20:29 91 86-95 1864 100 86-118 0/10
0.50 12:33 1:27 23:10 94 88-99 2177 109 90-124 2/5
0.56 14:00 1:28 23:23 96 87-101 2245 101 96-114 8/3
0.63 15:35 1:34 25:09 98 94-103 2464 111 80-158 8/1
0.69 16:56 1:21 21:41 98 93-102 2125 106 88-118 2/8
0.75 18:06 1:10 18:37 93 87-98 1732 111 104-116 4/5
0.81 19:34 1:28 23:24 93 87-99 2177 106 94-112 3/2
0.88 20:54 1:20 21:17 96 90-101 2043 102 94-114 7/2
0.94 22:20 1:27 23:10 118 92-129 2733 110 86-120 1/14
1.00 23:28 1:07 18:00 106 101-111 1907 117 114-120 0/20
1.02 24:05 37 26:17 103 98-108 2708 103 82-120 4/1

Heart

103/146max
  • Show Beats/Mile

Elevation

Asc 64m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
35 14.4% 29:25
11 10.6% 27:01
See your biggest climbs

Cadence

110 (158 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 10:45 21:37 More
1km 13:28 21:40 More
Mile 23:18 23:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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