Wed 24th Mar 2021 at 6:00pm by Surelynot

Run > Trail Run

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Time
1:35:54
Miles
8.03
Min/mi
11:57
Pacing
79%
WAVA
44.05
Stride(cm)
84
Cals
1198
Cadence
160
BPM
138
%MHR
81.5
B/mi
1645
Asc(m)
95
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 144/166bpm 185cal 81/90rpm 4.51/6.35mph
2) 1m - 13:53(13:53/m) 135/160bpm 152cal 78/93rpm 4.32/6.8mph
3) 1m - 12:20(12:20/m) 142/161bpm 148cal 79/85rpm 4.87/5.7mph
4) 1m - 13:00(13:00/m) 138/164bpm 141cal 79/83rpm 4.61/5.46mph
5) 1m - 11:29(11:29/m) 131/153bpm 101cal 80/89rpm 5.23/7.18mph
6) 1m - 11:40(11:40/m) 135/146bpm 115cal 80/83rpm 5.14/5.82mph
7) 1m - 9:54(9:54/m) 134/164bpm 95cal 82/85rpm 6.07/6.26mph
8) 1m - 9:59(9:59/m) 141/159bpm 113cal 82/83rpm 6.01/6.44mph
9) 0.03m - 22(10:19/m) 147/154bpm 148cal 81/81rpm 5.83/6.33mph

13:18 13:53 12:20 13:00 11:29 11:40 9:54 9:59 22

Pin Map

0mi in 0

Pace

18%

20%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	114 99-129	1382	168 166-180	136/4
0.50	6:00	2:58	11:52	146 124-160	1733	167 162-170	6/5
0.75	9:48	3:48	15:12	157 149-166	2387	159 152-172	16/0
1.00	13:19	3:31	14:03	156 148-166	2192	156 148-170	15/0
1.25	17:22	4:04	16:14	132 104-158	2143	153 86-164	15/0
1.50	20:36	3:13	12:53	127 96-150	1637	159 144-164	20/4
1.75	23:53	3:17	13:09	146 127-160	1919	159 150-166	5/11
2.00	27:11	3:18	13:13	136 126-143	1797	157 148-186	6/3
2.25	30:04	2:53	11:31	138 132-143	1590	160 156-168	9/2
2.50	33:33	3:29	13:56	145 138-160	2020	153 86-170	3/3
2.75	36:47	3:14	12:57	144 125-155	1864	158 108-168	5/4
3.00	39:31	2:44	10:56	142 131-161	1554	160 158-162	18/0
3.25	42:32	3:01	12:03	147 132-164	1772	161 156-162	20/1
3.50	45:50	3:18	13:12	136 132-143	1796	160 158-162	5/3
3.75	49:29	3:40	14:38	135 116-159	1976	151 88-166	15/0
4.00	52:31	3:02	12:08	136 131-154	1649	158 154-160	30/0
4.25	55:32	3:00	12:01	133 126-152	1598	158 118-170	0/18
4.50	58:55	3:23	13:34	128 112-143	1736	153 54-178	3/9
4.75	1:01:22	2:27	9:48	131 119-139	1284	165 162-168	1/27
5.00	1:04:00	2:38	10:32	130 126-141	1370	163 162-164	0/11
5.25	1:07:20	3:19	13:18	133 128-136	1768	158 152-164	0/16
5.50	1:10:09	2:49	11:17	133 127-141	1502	162 158-166	12/6
5.75	1:12:59	2:51	11:22	138 132-146	1569	161 156-164	13/0
6.00	1:15:41	2:42	10:47	135 126-142	1456	162 154-164	2/1
6.25	1:18:10	2:29	9:55	124 116-135	1230	161 160-164	2/0
6.50	1:20:38	2:28	9:53	134 122-149	1323	163 160-164	0/41
6.75	1:23:02	2:24	9:37	137 127-152	1317	166 164-166	0/28
7.00	1:25:34	2:32	10:07	143 132-164	1446	166 164-170	4/14
7.25	1:28:00	2:26	9:44	143 133-159	1391	164 164-166	5/11
7.50	1:30:32	2:32	10:08	139 134-148	1408	164 162-166	2/8
7.75	1:33:05	2:33	10:13	140 135-147	1431	164 162-166	0/4
8.00	1:35:33	2:28	9:51	142 135-156	1399	163 162-164	3/13
8.03	1:35:54	21	9:59	147 142-154	1467	162 160-162	0/2

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 286m, Flat prediction 1:30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
88 4.7%	13:03
66 5.4%	15:10
27 1.8%	11:43
See your biggest climbs

Cadence

160 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	7.9	1:33:12	11:44
Walk	2.3	108	0.1	2:15	25:30
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.29%	More
800m	4:49	9:41	43.33%	More
1km	6:00	9:39	45.38%	More
Mile	9:45	9:45	47.39%	More
5k	32:38	10:30	48.22%	More
5 miles	55:55	11:11	45.97%	More
10k	1:11:07	11:27	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.84
5km	35:03	11:17	44.90
5M	58:02	11:36	44.30
10km	1:13:05	11:46	43.99
10M	2:01:01	12:06	43.99
Half	2:41:07	12:18	43.43
20M	4:12:18	12:37	43.95
Mara	5:35:54	12:49	44.01

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