Wed 24th Mar 2021 at 7:00pm by CT

Run > Easy

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Time
53:44
Miles
6.08
Min/mi
8:50
Pacing
88%
WAVA
65.70
Cals
721
Asc(m)
26
Surface
Road

Notes & Comments

London Road loop

Fairly mild. Easy run. Ran listening to podcasts as I wasn't feeling too inspired and finding running hard work. Slower than I would've liked but at least I got out.

Split Summary
===
1) 6.08m - 53:44(8:50/m) 721cal 6.79/22.04mph

53:44

Pace

10%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	3/3
0.50	4:33	2:17	9:07	4/7
0.75	6:53	2:19	9:17	5/5
1.00	9:03	2:11	8:43	6/5
1.25	11:17	2:13	8:53	5/5
1.50	13:32	2:15	8:59	4/5
1.75	15:48	2:16	9:05	3/6
2.00	17:58	2:11	8:42	5/2
2.25	20:26	2:28 +7	9:52	4/4
2.50	22:38	2:12	8:46	7/4
2.75	24:48	2:10	8:39	5/3
3.00	26:58	2:10	8:41	5/7
3.25	29:06	2:08	8:31	6/4
3.50	31:16	2:11	8:42	6/4
3.75	33:27	2:11	8:45	4/5
4.00	35:38	2:10	8:41	8/3
4.25	37:49	2:11	8:46	4/8
4.50	40:29	2:40 +32	10:38	7/7
4.75	42:39	2:10	8:41	5/7
5.00	44:49	2:10	8:38	5/6
5.25	47:05	2:17	9:07	4/4
5.50	49:15	2:10	8:38	3/9
5.75	51:27	2:12	8:49	6/4
6.00	53:39	2:12	8:46	6/4
6.08	54:25	46 +2	9:31	1/1

Elevation

Asc 26m, Range 15m, Flat prediction 53:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	48.83%	More
800m	4:15	8:32	53.99%	More
1km	5:18	8:32	56.15%	More
Mile	8:35	8:35	58.77%	More
5k	27:30	8:51	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	63.62
5km	26:22	8:29	66.89
5M	43:40	8:44	66.03
10km	54:59	8:51	65.70
10M	1:31:03	9:06	65.50
Half	2:01:14	9:15	64.32
20M	3:09:51	9:30	64.80
Mara	4:12:45	9:39	64.58

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