Tue 23rd Mar 2021 at 5:00pm by Hendo79

Run > General

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Time
30:19
Miles
4.39
Min/mi
6:54
Pacing
91%
WAVA
63.97
Stride(cm)
132
Cals
426
Cadence
176
BPM
150
%MHR
89.6
B/mi
1033
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 118/127bpm 44cal 8.16/8.56mph
2) 0.62m - 4:24(7:05/m) 135/143bpm 54cal 8.47/8.58mph
3) 0.62m - 4:21(7:00/m) 146/153bpm 61cal 8.57/8.87mph
4) 0.62m - 4:17(6:54/m) 160/169bpm 67cal 8.69/9.08mph
5) 0.62m - 4:11(6:44/m) 162/167bpm 66cal 8.9/9.1mph
6) 0.62m - 4:10(6:42/m) 165/171bpm 66cal 8.96/9.2mph
7) 0.62m - 4:08(6:39/m) 164/170bpm 65cal 9.03/9.6mph
8) 0.04m - 13(6:06/m) 167/168bpm 3cal 9.82/9.75mph

4:34 4:24 4:21 4:17 4:11 4:10 4:08 13

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	107 79-120	821	168 102-176	4/0
0.25	1:53	55	7:21	118 115-123	867	175 172-178	2/1
0.38	2:46	54	7:11	117 115-119	840	177 174-178	4/1
0.50	3:41	55	7:17	122 117-125	888	178 176-180	2/3
0.63	4:35	54	7:11	125 123-126	898	178 176-182	3/2
0.75	5:28	53	7:06	128 127-131	908	181 178-182	2/1
0.88	6:21	53	7:03	137 129-141	965	181 178-184	2/1
1.00	7:15	54	7:10	135 132-139	967	179 174-182	4/3
1.13	8:08	53	7:04	138 131-143	975	178 176-180	1/3
1.25	9:00	53	7:02	138 135-140	970	177 176-180	2/5
1.38	9:52	52	6:55	144 139-148	997	179 176-182	4/3
1.50	10:44	52	6:55	148 143-153	1024	179 172-182	3/3
1.63	11:38	53	7:06	145 140-149	1030	178 176-180	2/2
1.75	12:30	53	7:03	149 146-151	1049	178 176-182	3/3
1.88	13:23	52	6:58	149 146-151	1039	177 172-182	2/4
2.00	14:12	49	6:32	153 149-158	1001	177 174-178	3/3
2.13	15:07	55	7:24	158 153-161	1168	174 164-180	3/2
2.25	15:59	52	6:58	160 158-163	1114	175 174-176	5/2
2.38	17:08	1:08 +18	9:07	163 159-168	1485	174 164-178	5/3
2.50	17:59	51	6:49	165 163-168	1124	175 174-178	3/2
2.63	18:50	51	6:52	161 158-165	1105	176 174-178	2/7
2.75	19:42	52	6:52	162 161-163	1113	176 174-178	3/3
2.88	20:33	51	6:46	164 162-166	1111	176 174-178	5/3
3.00	21:22	50	6:37	164 162-167	1085	177 174-182	2/4
3.13	22:12	50	6:38	163 161-165	1082	177 174-178	3/5
3.25	23:02	50	6:41	162 161-164	1081	177 174-178	3/2
3.38	23:55	53	7:02	162 155-169	1139	176 168-182	2/5
3.50	24:45	50	6:41	165 162-167	1104	176 174-178	7/2
3.63	25:34	49	6:32	167 161-171	1090	175 174-176	0/3
3.75	26:22	49	6:28	169 165-171	1094	175 172-178	4/3
3.88	27:12	50	6:38	164 163-165	1089	175 174-176	4/2
4.00	28:03	51	6:45	164 161-169	1107	176 174-182	4/6
4.13	28:55	52	6:58	160 154-168	1115	176 166-182	4/2
4.25	29:45	50	6:40	164 159-166	1093	175 170-178	1/2
4.38	30:31	46	6:09	167 165-170	1028	176 174-178	3/5
4.39	30:36	5	7:09	164 164-164	1174	174 174-174	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	4.4	30:18	6:59
Walk	0.0	102	0	0	NAN:00:00
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.64%	More
800m	3:15	6:32	55.09%	More
1km	4:06	6:35	57.12%	More
Mile	6:37	6:37	60.68%	More
5k	21:23	6:53	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	21:01	6:46	64.87
5M	34:48	6:58	63.62
10km	43:49	7:03	63.02
10M	1:12:33	7:15	62.82
Half	1:36:36	7:22	61.89
20M	2:31:16	7:34	62.63
Mara	3:21:24	7:41	62.72

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