Tue 23rd Mar 2021 at 7:00am by Hendo79

Run > General

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Time
31:30
Miles
4.36
Min/mi
7:13
Pacing
53%
WAVA
61.21
Stride(cm)
125
Cals
442
Cadence
178
BPM
148
%MHR
88.5
B/mi
1068
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 124/132bpm 52cal 7.62/8.12mph
2) 0.62m - 4:40(7:30/m) 138/154bpm 60cal 7.99/8.45mph
3) 0.62m - 4:29(7:13/m) 147/159bpm 63cal 8.32/8.58mph
4) 0.62m - 4:27(7:10/m) 153/164bpm 66cal 8.37/8.58mph
5) 0.62m - 4:22(7:01/m) 162/169bpm 69cal 8.55/8.83mph
6) 0.62m - 4:14(6:49/m) 160/166bpm 65cal 8.79/8.93mph
7) 0.62m - 4:20(6:58/m) 162/170bpm 67cal 8.61/8.93mph
8) 0.01m - 4(7:06/m) 136/139bpm 8.45/7.74mph

4:54 4:40 4:29 4:27 4:22 4:14 4:20 4

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	107 73-124	868	173 170-174	1/0
0.25	2:01	1:00	8:02	125 121-130	1004	175 170-178	5/0
0.38	2:59	58	7:42	128 125-132	986	177 174-178	3/2
0.50	3:57	58	7:42	126 121-131	971	178 176-180	1/3
0.63	4:54	58	7:41	128 123-131	982	177 176-180	3/1
0.75	5:51	57	7:36	132 129-135	1003	178 176-180	2/2
0.88	6:48	57	7:37	135 133-136	1027	179 178-182	3/3
1.00	7:46	57	7:39	137 134-141	1048	179 178-180	2/1
1.13	8:41	56	7:25	142 138-148	1054	177 172-180	2/2
1.25	9:36	54	7:13	148 143-152	1069	180 178-182	2/2
1.38	10:29	53	7:04	145 143-147	1026	178 176-180	1/5
1.50	11:22	54	7:10	148 144-151	1061	178 174-180	1/3
1.63	12:16	53	7:05	143 135-151	1014	178 176-180	2/2
1.75	13:09	54	7:11	147 134-158	1056	178 176-180	1/3
1.88	14:07	57	7:37	152 150-154	1158	176 172-178	1/2
2.00	15:02	55	7:22	151 149-153	1113	178 176-180	5/1
2.13	15:55	53	7:05	152 149-155	1076	177 176-180	4/2
2.25	16:47	52	6:54	153 152-155	1056	178 176-182	2/4
2.38	17:40	54	7:10	153 149-159	1097	178 168-184	2/4
2.50	18:35	55	7:18	159 152-164	1160	178 176-182	2/2
2.63	19:29	54	7:12	160 157-162	1153	177 170-182	3/2
2.75	20:21	52	6:53	160 158-163	1101	179 178-182	2/1
2.88	21:12	51	6:49	162 157-167	1105	177 172-182	1/4
3.00	22:06	54	7:13	165 163-169	1190	178 174-182	3/3
3.13	22:58	52	6:52	164 162-166	1127	178 176-182	2/1
3.25	23:49	52	6:54	161 159-165	1112	177 176-182	1/2
3.38	24:40	51	6:46	163 160-165	1103	180 176-182	1/2
3.50	25:31	51	6:50	160 157-161	1094	179 174-184	2/1
3.63	26:23	51	6:50	159 156-162	1086	180 176-184	0/1
3.75	27:14	52	6:53	155 148-164	1068	179 174-184	3/1
3.88	28:07	53	7:04	156 148-164	1101	178 174-180	1/2
4.00	28:59	52	6:58	167 165-170	1163	179 174-182	1/4
4.13	29:51	52	6:55	164 162-166	1135	179 176-182	3/1
4.25	30:41	50	6:40	164 162-166	1094	178 176-180	2/1
4.36	33:21	2:40 +1:52	24:27	153 130-165	3740	175 166-180	2/2

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	177	4.4	31:29	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.06%	More
800m	3:23	6:48	52.87%	More
1km	4:14	6:49	55.24%	More
Mile	6:51	6:51	58.56%	More
5k	21:50	7:02	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:00	7:05	61.97
5M	36:25	7:17	60.79
10km	45:51	7:23	60.22
10M	1:15:56	7:36	60.02
Half	1:41:06	7:43	59.14
20M	2:38:19	7:55	59.84
Mara	3:30:48	8:03	59.92

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