Wed 24th Mar 2021 at 5:00pm by The wee beastie

Run > General

Follow User
0 👍

Time
1:59:56
Miles
15.18
Min/mi
7:54
Pacing
61%
WAVA
64.89
Stride(cm)
132
Cals
815
Cadence
154
BPM
147
%MHR
89.3
B/mi
1158
Asc(m)
197
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 34:41(8:28/m) 145/170bpm 308cal 7.09/8.91mph
2) 4m - 27:04(6:46/m) 160/182bpm 267cal 8.87/10.71mph
3) 7.08m - 58:11(8:13/m) 140/178bpm 240cal 7.3/8.75mph

34:41 27:04 58:11

Pace

22%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	125 87-136	1185	153 148-162	5/7
1.00	9:21	4:36 +21	9:12	133 127-137	1224	158 152-172	10/5
1.50	13:24	4:04	8:08	143 133-148	1162	153 152-156	0/18
2.00	18:05	4:41 +38	9:21	144 136-153	1347	153 150-158	16/8
2.50	22:34	4:29 +19	8:59	147 136-154	1320	154 150-178	7/0
3.00	27:40	5:05 +1:13	10:11	149 141-163	1517	154 150-158	0/10
3.50	32:10	4:30 +9	9:00	157 140-164	1414	153 150-158	1/13
4.00	36:37	4:27	8:55	157 143-168	1399	152 150-156	15/2
4.50	41:12	4:35 +1:14	9:11	164 153-171	1505	158 152-162	30/0
5.00	44:44	3:31 +12	7:02	164 148-178	1154	160 154-228	1/19
5.50	48:08	3:24	6:48	155 148-159	1054	158 154-162	0/18
6.00	51:35	3:28 +12	6:55	158 149-168	1093	158 116-164	0/14
6.50	55:04	3:29	6:58	157 150-166	1095	158 150-164	0/19
7.00	58:59	3:55 +20	7:49	156 146-168	1220	157 150-164	7/9
7.50	1:03:19	4:21 +55	8:41	160 137-179	1389	160 152-214	1/2
8.00	1:07:21	4:01 +43	8:03	172 161-181	1384	159 152-164	2/7
8.50	1:11:13	3:53	7:45	166 156-177	1287	155 152-166	1/17
9.00	1:15:00	3:47	7:34	165 157-174	1248	154 152-162	3/1
9.50	1:19:18	4:18	8:36	141 136-158	1212	153 148-158	4/5
10.00	1:23:03	3:45	7:30	139 134-142	1042	154 152-158	8/2
10.50	1:26:50	3:47	7:34	138 135-140	1045	154 152-158	2/5
11.00	1:31:26	4:36 +33	9:13	138 127-142	1272	155 150-196	6/10
11.50	1:35:30	4:04	8:08	139 134-142	1130	154 150-158	10/3
12.00	1:39:41	4:11 +11	8:21	137 130-142	1145	152 108-160	9/3
12.50	1:43:34	3:53	7:46	139 135-143	1079	154 152-160	2/7
13.00	1:47:51	4:17	8:34	140 138-142	1199	153 150-158	12/0
13.50	1:52:33	4:42 +26	9:24	136 124-142	1278	152 110-156	28/0
14.00	1:56:44	4:11	8:23	139 136-142	1164	152 146-156	7/6
14.50	2:04:09	7:25 +2:36	14:51	128 89-140	1900	149 94-160	32/0
15.00	2:08:12	4:03	8:06	129 121-135	1044	152 148-158	6/14
15.18	2:09:59	1:47	10:04	129 123-138	1298	152 146-156	5/10

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 100m, Flat prediction 1:53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.7%	8:49
44 1.7%	8:41
41 5.3%	10:44
16 5.0%	9:04
15 2.1%	8:45
14 1.2%	8:57
See your biggest climbs

Cadence

154 (228 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	154	15.2	1:59:36	8:18
Walk	3.2	108	0	4:18	3:48:37
Pause	4.5	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	57.45%	More
800m	3:14	6:31	59.97%	More
1km	4:03	6:31	62.61%	More
Mile	6:45	6:45	64.25%	More
5k	22:48	7:20	66.37%	More
5 miles	39:45	7:57	62.06%	More
10k	51:11	8:14	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.49
5km	22:19	7:11	67.82
5M	36:57	7:23	66.78
10km	46:32	7:29	66.36
10M	1:17:03	7:42	65.85
Half	1:42:35	7:50	64.49
20M	2:40:39	8:02	64.62
Mara	3:33:53	8:10	64.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry